Inner Harmony Wellness Center

02/18/2026

Take control of your body and your life.

02/16/2026

Muscle Recovery: Make Light Part of Training 🔴

Photobiomodulation (PBM) uses targeted red + near-infrared (NIR) light bands to support muscle performance at the cellular level.

Here’s how it fits into your program:
• Supports cellular energy (ATP) where muscles demand it most
• Evidence suggests reduced DOMS and improved training readiness
• Benefits build through consistent use across training blocks
• Not magic — a science-backed tool that supports your existing work

Recovery isn’t separate from performance. It’s part of it.

Call/Text to book your wellness center session today!
📞 570-319-6073

Muscle Recovery: Make Light Part of Training 🔴

Photobiomodulation (PBM) uses targeted red + near-infrared (NIR) light bands to support muscle performance at the cellular level.

Here’s how it fits into your program:

• Supports cellular energy (ATP) where muscles demand it most
• Evidence suggests reduced DOMS and improved training readiness
• Benefits build through consistent use across training blocks
• Not magic — a science-backed tool that supports your existing work

Recovery isn’t separate from performance. It’s part of it.

02/15/2026

🫶 Healing is an act of love.

At Inner Harmony Wellness, we believe true self-love means caring for the whole person—not just chasing symptoms.

This Valentine’s Day, choose a relationship with your health that’s rooted in compassion, curiosity, and lasting transformation. 💞

❤️🚨 LOVE & LIGHT SPECIAL 🚨❤️
Bring a friend to our wellness center and both receive red light therapy and bioptron color light therapy. One hour, two people, $47 💕
📞 TEXT to schedule 570-319-6073

02/14/2026

💞 This Valentine’s Day, we’re expanding the definition of love.

Self-care isn’t indulgent—it’s intentional.

Holistic healthcare is choosing to listen to your body, honor your nervous system, and heal at the root.

Because when you love yourself well, everything else follows. 💖

❤️🚨 LOVE & LIGHT SPECIAL 🚨❤️
Bring a friend to our wellness center and both receive red light therapy and bioptron color light therapy. One hour, two people, $47 💕
📞 TEXT to schedule 570-319-6073

02/14/2026

😍 Self-love at the cellular level 😍

Flowers fade. Chocolate melts.

But nourishing your body, calming your mind, and supporting your spirit?
That kind of self-love lasts. 💖

Holistic care is how we say “I value you” to our bodies, every single day. ✨

❤️🚨 LOVE & LIGHT SPECIAL 🚨❤️
Bring a friend to our wellness center and both receive red light therapy and bioptron color light therapy. One hour, two people, $47 💕
📞 TEXT to schedule 570-319-6073

02/13/2026

💌 Dear Body, I'm finally listening!

Your symptoms aren’t flaws, they’re messages.

This Valentine’s Day, choose a deeper kind of love:
✔️ Listening instead of ignoring
✔️ Supporting instead of suppressing
✔️ Healing instead of masking

Holistic healthcare is the ultimate act of self-love. 💞

❤️🚨 LOVE & LIGHT SPECIAL 🚨❤️
Bring a friend to our wellness center and both receive red light therapy and bioptron color light therapy. One hour, two people, $47 💕
📞 TEXT to schedule 570-319-6073

02/12/2026

💓 You deserve to thrive, not just survive.

Loving yourself means refusing to settle for “this is just how it is.”

Holistic healthcare honors your whole story, mind, body & spirit.
This Valentine’s Day, give yourself permission to want more… and receive it. 💗

❤️🚨 LOVE & LIGHT SPECIAL 🚨❤️
Bring a friend to our wellness center and both receive red light therapy and bioptron color light therapy. One hour, two people, $47 💕
📞 TEXT to schedule 570-319-6073

02/10/2026

🔊 Symptoms are your body’s way of asking for help—not something to silence. 🔇

At Inner Harmony Wellness, we use QRA and ART to communicate directly with the body’s innate intelligence, identifying stressors, imbalances, and root causes that conventional testing often misses.

❤️‍🩹 Healing begins when we listen—rather than suppress.

Ready to get to the root cause of your symptoms?
📞 570-319-6073
🔗 innerharmonywellness.com

02/10/2026

Imagine care that listens to your body instead of overriding it.

At Inner Harmony Wellness, QRA and ART guide us toward deeper clarity, customized support, and lasting change.

✨ Healing starts at the root
✨ Guided by the body’s wisdom

📞 570-319-6073
🔗 innerharmonywellness.com

02/07/2026

When the world feels too loud and your mind begins to race, your body is not broken..
it is asking for safety.

This simple gesture becomes a bridge between the mind and the heart.
Each breath slows the nervous system.
Each moment of touch reminds you that you are here, now, and supported.

You are not trying to escape the moment.
You are learning to soften within it.

With every slow breath, you return to yourself.
To stillness.
To peace.

Sometimes, the smallest rituals carry the deepest healing.🌿

When the world feels too loud and your mind begins to race, your body is not broken..
it is asking for safety.

This simple gesture becomes a bridge between the mind and the heart.
Each breath slows the nervous system.
Each moment of touch reminds you that you are here, now, and supported.

You are not trying to escape the moment.
You are learning to soften within it.

With every slow breath, you return to yourself.
To stillness.
To peace.

Sometimes, the smallest rituals carry the deepest healing.🌿

02/05/2026

🔔 ATTENTION ALL CRS/CRSS/CFRS 🔔

As stated by the Pennsylvania Certification Board:
💥 BIG NEWS! UPDATES OCCURRING ON JANUARY 1, 2026 💥

❗️ There will no longer be a “lapsed” status. Credentials will either be in active or expired status.
❗️ You may re-certify within the first six (6) months of the expired status. After the first six months, you must re-apply for the credential.
❗️ You will need to contact PCB for the re-application if your credential is expired.

💤 Don't sleep on your CE's! 😴
Register for our upcoming holistic-focused classes at Recovery Bank
February 11th, March 11th and March 25th

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