Well Kitchen

12/15/2019

These Balsamic Brussels are so good! You'll eat them because they are awesome, not just because they are awesome for you!

12/13/2019

This is good advice.

It's not just you. MOST of us end up eating more sugar, drinking more alcohol, missing more workouts, and eating fewer vegetables at this time of year. We THINK the problem is that we've lost our motivation. But I don't think we stop wanting to weigh less just because it's the holidays.

It's just that our usual routines get thrown into the blender. Travel, extra obligations, and disruptions in our schedule eat into our usual exercise times. Meal planning and grocery shopping fall by the wayside. And there are so many more opportunities to indulge.

If we fall short of our usual standard, we feel like we've failed, which drains our ambition even further and it quickly turns into an ugly downward spiral.

The solution is to redefine what success looks like at this time of year. Think about what you really need and what feels possible. What do you want to remember most when it's all over? What are you most looking forward to? What could you skip without really missing it? How do you want to feel on New Year's Day?
Having a clear holiday ambition and a realistic plan for how you’re going to make it happen fuels success, which fuels motivation.

What's your ambition for the holiday? How will you define success?

02/20/2019

This is not a surprise.

The team concluded that people who had one or more diet drink per day were 2.9 times more likely to

08/28/2018

Here is some fresh heirloom tomato goodness from our garden. There is nothing like the taste of garden-fresh heirloom tomatoes. Each variety has a different flavor. They are delicious and nutritious!

Eat well.

08/09/2018

Thursday is Farmers Market Day in Wilkes Barre!

08/07/2018

One of my favorite things to make is pizza. Delicious roasted veggies and, uncured Turkey pepperoni on a thin and crispy crust!

07/24/2018

Roasted veggie tacos with fresh mango salsa! Watch me make these today on PA Live!

07/22/2018

Next step . . . warm seasoned black beans and fresh cilantro.

07/22/2018

Roasted Veggie Taco in the works! Watch for these seasonal beauties on TV this week!

06/24/2018

It really is about what we eat!

https://www.instagram.com/p/BkTj0PvB-AA/?utm_source=ig_share_sheet&igshid=xl3dmhia6uwb

06/11/2018

This looks amazing! What a wonderful low carb treat! I plan to try this really soon!

Who says nachos need to be made with tortilla chips? Since both my husband and my kids are big nacho fans, I needed to find a way to make a healthier version.