Bradley Wellness Center provides health education and a range of exercise programs to accommodate any Your mind, body and spirit!
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As a part of Hamilton Health Care System, Bradley Wellness Center, we want you to fall in love with taking care of you. We offer more than 100 classes each week to help you get to where you want to be. BWC is happy to offer FREE child care for 6 months-11 years old, we also host Kids Day's, Daddy Daughter Dances, Muffins with Mom and other Camps or events! If you’re looking to gain muscle our strength training equipment and free weights are located in multiple areas of the gym to ensure you have options at any time of day! BWC has Certified Personal Trainers who are here to help you! Ask about our FREE SLED program that is a 3 month customized plan to help you get Stronger Leaner Every Day!
02/14/2026
Wall Assist Strength and Balance
This is a great way to practice building balance and strength during those times when you feel a little off center.. This all standing practice helps build confidence by practicing with your back to the wall. As you get stronger, you can repeat this sequence as many times as you like and eventually move away from the wall. Have fun with this one and keep practicing.
02/13/2026
02/08/2026
Massage Therapy info
02/07/2026
Feel Lighter
Feeling weighed down? Let this short practice bring a sense of ease. It can help you feel lighter and brighter by encouraging a greater digestive flow in the body. Included are breathing practices combined with simple movements like Cat Cow and Wind Release poses. Relax and enjoy.
02/02/2026
01/31/2026
Gentle Stretchy Flow
This flow practice helps to stretch the body which sometimes gets extra cranky during colder weather. We will use a strap and a blanket to soothe the body into a nice stretch. Enjoy!
01/31/2026
The Bradley Wellness Center will be open normal operating hours today, Saturday, January 31st, but may have limited childcare and/or Group Fitness Classes based on staff availability.
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Bradley Wellness Center takes a comprehensive approach to assessment, education and fitness, encouraging everyone to live their healthiest life!
We are proud to offer you over 100 fitness classes each week! Classes are led by certified instructors who make it fun to get moving!
With classes like Kick Boxing, BOOT, Core, Power, Yoga, Water Aerobics, Cycle and Tabata (which is a HIIT class) you’ll find a class that fits your style and schedule. Forgot something at home? Everything you need for class is available at our center!
If you’re looking to gain muscle our strength training equipment and free weights are located upstairs and downstairs in our 75,000 sq ft facility. We want to ensure you have options at any time of day! Come try out the center on a FREE Pass!
Bradley Wellness Center is the only fitness center in Dalton to have a Registered Dietitian on staff to help you crush your healthy eating goals! All of our Personal Trainers are Degree Certified and here to help you get to the next level of fitness!
Ask about our complimentary 12 week training program! A 3 month customized chart to help you get Stronger Leaner Every Day!
As a part of your membership, we offer childcare for 6 months-11 years old. As a member, you are the first to know about multiple Kids Day’s, our Annual Family Dance, Quarterly Parents Night Outs, Summer Camps and more.
Services include:
Clinical Services
Corporate Health and Education Classes
Indoor and Outdoor Track
Free 12 Week Fitness Training with guidance from our Personal Trainers