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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 8am - 12pm

SHFT - Spine Health Functional Therapies

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Daly City, CA
SHFT - Spine Health Functional Therapies

SHFT - Spine Health Functional Therapies is dedicated to educate and motivate the community by imple

12/03/2025

🦶 Helping Young Athletes Recover & Stay in the Game

In this session, Junro works with a youth athlete dealing with heel inflammation—a common issue from overuse, growth, and repetitive impact.

Here’s what you’re seeing in the video:
✅ Scraping (IASTM) to improve circulation and break up tissue restriction
✅ Cupping to reduce inflammation and relieve tension in the lower leg
✅ Heel raises to strengthen the area and support long-term recovery

By combining hands-on therapy with guided movement, we help athletes recover properly—not just mask the pain.

📲 Parents & coaches: If your athlete is dealing with heel pain or overuse injuries, book an appointment with SHFT and let us help them move better and perform their best.

11/28/2025

🔥 Internet Mobility Challenges… SHFT Edition! 🔥

In today’s video, Austin, Dr. Delhia, and Mari put their movement skills to the test with some viral mobility challenges — and let’s just say… the results did not disappoint. 😂

Mobility doesn’t have to be boring. Whether you’re trying to improve your flexibility, move pain-free, or just have fun while staying active, challenges like these help you:
✅ Test your movement patterns
✅ Identify tight or weak areas
✅ Work on balance & coordination
✅ Stay consistent with your mobility work

At SHFT, we believe the best kind of progress happens when you’re having fun AND moving well.

📲 Want to improve your own mobility? Book a session with our team and let’s get you feeling your best — challenge approved.

11/24/2025

🔥 R3 is OFFICIALLY LIVE — and we’re off to an amazing start! 🔥

Our first week of R3 (Reset • Reinforce • Reload) with Coach Junro had great vibes and community!

R3 is all about:
💪 Resetting the body with mobility + warmups
🧠 Reinforcing proper movement patterns
⚡ Reloading with strength + conditioning circuits

With the holidays coming up… now is the PERFECT time to get ahead of the “New Year, New Me” rush. Why wait for January when your 2026 goals can start TODAY?

🎉 Classes are FREE
📅 Tuesdays & Thursdays
🕖 Starting November 18th
⚠️ Spots are limited — grab yours before they fill up!

Let’s crush these workouts together and stay moving strong into the holiday season. See you Tuesday!

11/19/2025

🎉 HAPPY BIRTHDAY, DR. JOE! 🎉

Today we celebrate the best boss, friend, mentor, chiropractor, Filipino food–lovin’ king, and undefeated SHFT dance battle champion — Dr. Joe!

Thank you for leading with heart, lifting up the team, and keeping our community moving better every single day. Your energy, passion, and dedication make SHFT what it is.

Here’s to another year of healing spines, building community, and crushing dance floors. 💙💪

Drop a birthday message for Dr. Joe below! 👇🥳

11/18/2025

🔥 Squat Prep with Austin! 🔥

Before you load the bar, you’ve gotta prep the body. In today’s Squat Prep video, Austin walks you through essential warm-up movements that help you:
✅ Open up your hips
✅ Activate your glutes
✅ Stabilize your core
✅ Protect your knees
✅ Improve squat depth & form

A strong squat starts long before the first rep — and proper prep is the key to lifting safer, stronger, and more efficiently.

Whether you’re an athlete, weekend lifter, or just trying to move better in daily life, these warm-ups make all the difference.

📲 Want a personalized warm-up or strength program? Book a session with Austin and level up your movement game!

11/14/2025

🔥 New Year, New You — Starts NOW at SHFT! 🔥

Don’t wait for 2026 to set your goals — start building the best version of YOU today! 💪

Introducing R3 — Reset, Reinforce, Reload, our FREE full-body circuit class led by Junro at SHFT!

Starting November 18th, 2025, join us Tuesdays and Thursdays to:

🏋️ Build strength
🧠 Improve movement patterns
💥 Increase mobility and endurance

This class is designed to help you move better, feel stronger, and set the tone for your 2026 fitness journey — all starting NOW.

⚠️ Spots are limited! Don’t miss your chance to join this dynamic FREE class before it fills up.

📍 SHFT Movement Therapy | Daly City
📅 Tuesdays & Thursdays | Starting Nov. 18
💥 FREE to attend — reserve your spot today!

11/12/2025

😂💥 4 Reasons You Should NOT Go to Your Chiropractor (according to Dr. Delhia)

1️⃣ Don’t go to your chiro if you don’t want relief after your adjustment.
2️⃣ Don’t go if you don’t want to build strength and stability.
3️⃣ Don’t go if you don’t want to focus on recovery and taking care of your body.
4️⃣ And definitely don’t go if you don’t want to work on your mobility and feel your best!

At SHFT, we believe chiropractic care is more than just a quick fix — it’s about movement, strength, and long-term wellness. 💪✨

📲 Ready to move better, recover faster, and feel stronger? Book your session with Dr. Delhia today.

11/10/2025

FREE corrective group workout class⁉️🙋🏾‍♂️🙋‍♀️🙋🏽

Every Tuesday and Thursday is free for the rest of the year‼️ Only problem is we only have 6 spots available for anyone that reserve their spot. Be sure to call in and reserve you appointment

11/06/2025

💪 Unlock Your Shoulder Mobility!

In today’s session, Austin—our Lead Exercise Specialist—shows you a few key movements to help improve shoulder mobility, control, and range of motion.

These movements help to:
✅ Loosen up tight muscles from sitting or training
✅ Improve posture and upper body performance
✅ Reduce stiffness and risk of shoulder injury

Strong shoulders aren’t just about strength—they’re about stability and mobility working together.

📲 Ready to move and feel better? Book a session with Austin today and start working on your mobility and performance!

11/04/2025

💆‍♀️✨ Relax. Breathe. Let It All Release.

In this ASMR-style adjustment, Dr. Delhia works her magic on Mari — and yes, those satisfying cracks you’re hearing are the sound of tension melting away. 😌

Every adjustment helps restore alignment, improve mobility, and bring balance back to the body — so you can move and feel your best.

🌿 Take a deep breath, turn up the volume, and enjoy a moment of calm.

📲 Ready to experience your own reset? Book an appointment with Dr. Delhia and start moving better today.

Address

444 Westlake Center
Daly City, CA
94015

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	8am - 12pm

Website

http://www.shftmovement.com/

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