SHFT - Spine Health Functional Therapies

SHFT - Spine Health Functional Therapies SHFT - Spine Health Functional Therapies is dedicated to educate and motivate the community by imple

11/14/2025

🔥 New Year, New You — Starts NOW at SHFT! 🔥

Don’t wait for 2026 to set your goals — start building the best version of YOU today! 💪

Introducing R3 — Reset, Reinforce, Reload, our FREE full-body circuit class led by Junro at SHFT!

Starting November 18th, 2025, join us Tuesdays and Thursdays to:

🏋️ Build strength
🧠 Improve movement patterns
💥 Increase mobility and endurance

This class is designed to help you move better, feel stronger, and set the tone for your 2026 fitness journey — all starting NOW.

⚠️ Spots are limited! Don’t miss your chance to join this dynamic FREE class before it fills up.

📍 SHFT Movement Therapy | Daly City
📅 Tuesdays & Thursdays | Starting Nov. 18
💥 FREE to attend — reserve your spot today!

11/12/2025

😂💥 4 Reasons You Should NOT Go to Your Chiropractor (according to Dr. Delhia)

1️⃣ Don’t go to your chiro if you don’t want relief after your adjustment.
2️⃣ Don’t go if you don’t want to build strength and stability.
3️⃣ Don’t go if you don’t want to focus on recovery and taking care of your body.
4️⃣ And definitely don’t go if you don’t want to work on your mobility and feel your best!

At SHFT, we believe chiropractic care is more than just a quick fix — it’s about movement, strength, and long-term wellness. 💪✨

📲 Ready to move better, recover faster, and feel stronger? Book your session with Dr. Delhia today.

FREE corrective group workout class⁉️🙋🏾‍♂️🙋‍♀️🙋🏽Every Tuesday and Thursday is free for the rest of the year‼️ Only probl...
11/10/2025

FREE corrective group workout class⁉️🙋🏾‍♂️🙋‍♀️🙋🏽

Every Tuesday and Thursday is free for the rest of the year‼️ Only problem is we only have 6 spots available for anyone that reserve their spot. Be sure to call in and reserve you appointment

11/06/2025

💪 Unlock Your Shoulder Mobility!

In today’s session, Austin—our Lead Exercise Specialist—shows you a few key movements to help improve shoulder mobility, control, and range of motion.

These movements help to:
✅ Loosen up tight muscles from sitting or training
✅ Improve posture and upper body performance
✅ Reduce stiffness and risk of shoulder injury

Strong shoulders aren’t just about strength—they’re about stability and mobility working together.

📲 Ready to move and feel better? Book a session with Austin today and start working on your mobility and performance!

11/04/2025

💆‍♀️✨ Relax. Breathe. Let It All Release.

In this ASMR-style adjustment, Dr. Delhia works her magic on Mari — and yes, those satisfying cracks you’re hearing are the sound of tension melting away. 😌

Every adjustment helps restore alignment, improve mobility, and bring balance back to the body — so you can move and feel your best.

🌿 Take a deep breath, turn up the volume, and enjoy a moment of calm.

📲 Ready to experience your own reset? Book an appointment with Dr. Delhia and start moving better today.

“It’s not good bye! It’s see ya later! I’ll be back in October and very often to work at SHFT!” From patient to recepti...
08/22/2025

“It’s not good bye! It’s see ya later! I’ll be back in October and very often to work at SHFT!”

From patient to receptionist to chiropractic assistant. Michele has been with us through it all! We will truly miss you! Thank you for all your hard work and friendship at the office. Good luck north!!

We will miss you ‼️We are so sad to see you go but we are excited for your next adventure. A sister to our family, we w...
03/01/2025

We will miss you ‼️

We are so sad to see you go but we are excited for your next adventure. A sister to our family, we will always have a place for you at SHFT. Thank you for absolutely everything you have done for us. You are amazing!

We wish you all a Merry Christmas and a Happy New Year! Office will reopen December 26th 2024
12/25/2024

We wish you all a Merry Christmas and a Happy New Year!

Office will reopen December 26th 2024

💥New Patient Price Drop‼️Book now with Dr Stefan, Dr Alexis or Dr Delhia! ***restrictions apply*** call in for more deta...
11/02/2024

💥New Patient Price Drop‼️

Book now with Dr Stefan, Dr Alexis or Dr Delhia!

***restrictions apply*** call in for more details

🍾🥂BIG CONGRATS DR. STEFAN + TRINA
10/27/2024

🍾🥂BIG CONGRATS DR. STEFAN + TRINA

💥 SHFT POP UP at ELITE FITNESS! Next Saturday from 9am to 12pm. We are hoping to be available for our east bay patients...
09/13/2024

💥 SHFT POP UP at ELITE FITNESS! Next Saturday from 9am to 12pm. We are hoping to be available for our east bay patients.

Spaces are limited! Please call and book before next week!

📱415-347-7380
💬415-886-7438

Cup it + Load it. The results are amazing!
09/11/2024

Cup it + Load it. The results are amazing!

Address

444 Westlake Center
Daly City, CA
94015

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

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