What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5am - 9:30pm Friday 5:30am - 9:15pm Saturday 7am - 7:30pm Sunday 7am - 7:15pm

Hot Yoga Plus Daly City

Home
United States
Daly City, CA
Hot Yoga Plus Daly City

Visit Hot Yoga Plus San Mateo for Hot Yoga, Pilates, & Yin. Classes for all levels. Start today! In yoga, there is no standard of comparison except yourself.
(233)

Described as a moving meditation, Bikram Hot Yoga consists of a 26 posture series and two breathing exercises in a heated room led by Bikram yoga certified instructors. Developed by Bikram Choudhury, Bikram yoga systemically works every part of the body to achieve and maintain optimum health and maximum function. This scientifically designed series of 26 postures will enhance, relax, strengthen, reshape, and heal your mind and body in 90 minutes. Bikram’s Hot Yoga systematically moves fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Join Bikram Hot Yoga Daly City on your path to wellness. With a consistent Bikram Hot Yoga practice, proper weight, muscle tone, vibrant, good health, and a sense of well-being will automatically follow.

11/19/2025

Pilates method. Each movement builds strength, control, and flexibility while connecting breath and body. 🧘‍♀️

These timeless exercises continue to transform the way we move, and feel. Join us in class to experience the flow of the original sequence for yourself. 🌿✨

11/14/2025

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

Joseph Pilates wasn’t just a fitness pioneer, he was a visionary. Born in 1883 in Germany, he developed Contrology, a method designed to strengthen the body, improve posture, and connect mind and movement.

For Pilates, true happiness started in the body. Every controlled breath, every core-strengthening move, and every mindful stretch was a step toward balance, strength, and well-being.

Take a page from his philosophy: build your body, empower your mind, and live fully.

11/13/2025

Also known as the “Awkward Pose,” Utkatasana is a powerhouse for your lower body. 🧘‍♂️

This pose:
* Tones and shapes your legs
* Improves circulation and warms chronically cold feet
* Supports joint health, helping relieve arthritis and rheumatism in the legs
* Strengthens the lower spine, aiding issues like slipped discs

Perfect for building strength, stability, and flexibility, all while healing from the inside out.

11/11/2025

Our Daly City location at Hot Yoga Plus is where certified instructors, authentic practice, and a supportive community come together!
All of our instructors are fully certified and continue to study, practice, and grow, bringing knowledge, heart, and energy to every class. Whether you’re new or a seasoned yogi, we offer 26&2 Bikram, Hot Pilates, Yin & Restorative Yoga, and more to help you sweat, stretch, and transform. 🧘‍♀️🌿

📍 203 Southgate Ave, Daly City, CA

We’re open:
Monday: 5:30am-10pm
Tuesday: 5am-10pm
Wednesday: 5:30am-10pm
Thursday: 5am-10pm
Friday: 5:30am-10pm
Saturday: 7am-7:30pm
Sunday: 7am-7:30pm

Special Offer ✨ 30 Days for $30! Start your journey today, available for purchase in person at any of our locations or by emailing us to get started.

11/07/2025

Hands to Feet Pose (Pada-Hasthasana) ✨

Lengthen, strengthen, and flow. This deep forward bend stretches the spine, tones the lower body, and boosts circulation, helping you feel grounded, flexible, and reenergized from the inside out. 🌿🧘‍♀️

11/06/2025

Ever wonder what’s really happening inside your body during a 26&2 Bikram Yoga class? 🧘‍♀️

Every pose is working on a cellular level, stretching and contracting your muscles, boosting circulation, strengthening your bones, and balancing your joints.

Your immune system gets a lift, your lymphatic system flushes out toxins, and your organs get a natural massage from all that compression and extension. 🌿

It’s more than just sweat, it’s total body renewal from the inside out. ✨

11/05/2025

Your breath is your power. Every inhale fuels your strength, every exhale releases what no longer serves you. Step on the mat, breathe with purpose, and watch how everything shifts, your focus, your energy, your life. 🧘‍♀️🌿

10/31/2025

“I came here today for the first time and I LOVED my Bikram yoga class with Christine. I swear my endorphins are still going from our 9:30 class. I haven’t participated in a yoga class in years, and our instructor Christine created a calm and welcoming experience. The pace was perfect, and she was a great coach while doing poses. I’m sure I’ll be feeling it tomorrow but I’m definitely looking forward to another class. Thank you!” ✨

Stories like this remind us why Bikram Yoga is so powerful. Even if you’ve been away from yoga for years, the structured 26+2 sequence, supportive instructors, and heated environment make it possible to reconnect with your body and mind at your own pace. Each class challenges you to strengthen, stretch, and detoxify, while also providing a sense of calm and renewal.

Whether you’re brand new to hot yoga or returning after time away, you’ll always be welcomed with encouragement, patience, and a supportive community.

📍 Join us at Daly City, San Mateo, or Seacliff (SF) and discover what makes us more than just a studio, it’s a place to recharge, grow, and feel amazing.

10/29/2025

Fixed Firm Pose, or Supta-Vajrasana, is a deeply restorative backbend and hip opener that strengthens and improves the flexibility of the lower spine, hips, knees, and ankle joints.

Practicing this posture in a heated room allows your muscles to lengthen safely, increasing circulation to the lower limbs while supporting overall mobility. 🌿

This pose is particularly therapeutic for lower back pain, sciatica, rheumatism, and varicose veins, and it can also help prevent hernias by strengthening the core and lower abdomen. In addition to its physical benefits, Fixed Firm Pose encourages a sense of grounding and calm, helping to release tension and restore balance after more intense postures.

Tip: Move into the pose slowly, supporting your knees if needed, and focus on deep, steady breaths to maximize both physical and mental benefits. 🤎

10/27/2025

There are a lot of myths floating around about Hot Yoga and Pilates, and it’s time to set the record straight. You don’t need to be super flexible to start Bikram Yoga, in fact, the heat helps your body safely stretch over time, no matter your starting point. And while Inferno Hot Pilates may look intense, it’s actually zero-impact and safe for all fitness levels, because every movement is performed on a mat, protecting your joints from strain. ✨

Another common misconception is that sweating alone equals fitness. While heat does increase detoxification and circulation, the real benefits come from precision, breath, and consistency in your practice. Both Hot Yoga and Inferno Hot Pilates strengthen your core, improve posture, boost flexibility, and elevate your heart rate in a safe, controlled way.

Don’t let myths hold you back, every body can benefit from these practices, whether you’re seeking strength, flexibility, or mental clarity. 🧘‍♀️🌿

📍 Experience it for yourself at our Daly City, San Mateo, or SF studios!

10/24/2025

Bikram Yoga: Flexibility, focus, detoxification, mental clarity 🌿

Inferno Hot Pilates: Strength, endurance, core stability, cardio 🔥

Why choose? Many students combine both to balance strength and flexibility, achieving full-body wellness.

📍 Visit any of our Bay Area studios to try a class, your body will thank you.

10/22/2025

Tree Pose is a foundational posture that improves balance, strengthens your core, and enhances overall posture. In addition to engaging your legs, core, and back, it increases the flexibility of your ankles, knees, and hip joints, helping you move more freely and safely in other activities. By strengthening the internal oblique muscles, Tree Pose can also help prevent hernia and support long-term core stability. 🌿

When practiced in a heated room, the posture challenges your focus and steadiness, encouraging mindfulness while your muscles stretch and warm. Take your time to root through your standing foot & lengthen your spine. Breathe steadily and feel your balance deepen with each exhale.

Challenge: Hold Tree Pose for 5–10 breaths today and notice how your balance and posture improve. 🤎

Address

203 Southgate Avenue
Daly City, CA
94015

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5am - 9:30pm
Friday	5:30am - 9:15pm
Saturday	7am - 7:30pm
Sunday	7am - 7:15pm

Website

https://www.hotyogaplus-dc.com/

Alerts

Be the first to know and let us send you an email when Hot Yoga Plus Daly City posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Daly City?