02/06/2026
π£ Lower Back Pain Holding You Back?
Common causes include poor posture, long sitting hours, or heavy lifting.
Look for:
β‘ Dull aches or sharp pain
πΆββοΈ Tightness when bending or walking
π€ Pain that worsens after resting
πββοΈ Massage Therapy Can:
β’ Ease deep muscle tension
β’ Improve blood flow
β’ Support spinal alignment
β’ Promote relaxation and better sleep
π‘ Donβt ignore your back β proper care + massage = better movement!