Bodywork by Jess Dyrenforth

Bodywork by Jess Dyrenforth One of the perks of Jess’s unique vocation as a professional athlete was that he got to travel the world for demos and competitions.

This presented him with the opportunity to personally experience many different techniques and therapies.

Virginia is offering discounted strength training packages all January — plus free consultations. Her training goes beyo...
01/07/2026

Virginia is offering discounted strength training packages all January — plus free consultations. Her training goes beyond weights, combining nutrition, functional movement, and specialized support for women in perimenopause and menopause. Act fast — scan the QR code to learn more… # InjuryPrevention WellnessFromWithin NutritionForWomen FuelYourBody HealthyHabits WholeBodyHealth WomensStrength StrongWomen StrengthTrainingForWomen WomenWhoLift HealthyStrong FitAtAnyAge

Infrared sauna = longevity 🔥Regular sauna use is linked to lower all-cause mortality and a reduced risk of heart attacks...
12/29/2025

Infrared sauna = longevity 🔥

Regular sauna use is linked to lower all-cause mortality and a reduced risk of heart attacks.
Deep heat improves circulation, supports heart health, lowers inflammation, and mimics light cardio.

Heat is medicine. Consistency matters. ♨️🫀

Using the Graston Technique® to break up scar tissue, reduce pain, and restore healthy movement. As a Full-Body Certifie...
11/21/2025

Using the Graston Technique® to break up scar tissue, reduce pain, and restore healthy movement. As a Full-Body Certified practitioner, I integrate Graston with functional training to improve mobility, speed recovery, and support long-term performance.

Helping you live an active life—pain-free and moving well.
Active Life Therapies 💪✨

11/04/2025

Full body stability!

💪 Boost Your Recovery with Normatec Legs! 💪Compression therapy is a game-changer for faster recovery, reducing soreness,...
11/18/2024

💪 Boost Your Recovery with Normatec Legs! 💪

Compression therapy is a game-changer for faster recovery, reducing soreness, and improving performance!

🌟 Faster Recovery: Flushes out toxins and lactic acid for less soreness.
💥 Better Circulation: Stimulates blood flow for faster healing.
✨ Reduces Swelling: Eases discomfort from workouts or long days.
🚀 Improves Flexibility: Keeps muscles relaxed and mobile.

Perfect for athletes or anyone staying active! 🏃‍♀️👟

When an elite athlete comes to town…
11/05/2024

When an elite athlete comes to town…

Something is arriving…. therapies
10/26/2024

Something is arriving…. therapies

Love that feeling….. 🙏🏼
06/01/2022

Love that feeling….. 🙏🏼

Upgrade your favorite “fashion not function” shoes to comfort and support with Graston Formthotics
04/08/2022

Upgrade your favorite “fashion not function” shoes to comfort and support with Graston Formthotics

03/30/2022

Shoulder Mobility

Go Faster!! Your running gate dictates speed, efficiency and injury. Hip extension, balanced gate and functional range o...
02/21/2022

Go Faster!! Your running gate dictates speed, efficiency and injury. Hip extension, balanced gate and functional range of motion are key to optimizing your running

12/15/2021

Hydrotherapy-Hot & Cold

Address

32840 Pacific Coast Highway Suite E
Dana Point, CA
92627

Opening Hours

Monday 2:30pm - 6pm
Tuesday 9:30am - 12pm
2:45pm - 6pm
Wednesday 2:30pm - 6pm
Thursday 9:15am - 12pm
3pm - 6pm
Friday 9am - 10:30am
3pm - 5pm
Saturday 2pm - 5pm

Telephone

+19493950300

Website

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