be YOGA Danbury

11/16/2025

We’re excited to share that our own beYOGA instructor, Allison Ferrier, has published a charming children’s book — Lily the Ladybug Lifeguard — signed copies now available in the Store at beYOGA.

Allison’s warmth and creativity shine through every page. Stop by, take a peek, and support one of our own.
🐞✨

♥️

11/15/2025

This season asks a lot of us.
Our lists get longer, our minds get louder.

But yoga and meditation remind us:
you don’t need more time…
you need more presence.

Each moment you pause to breathe,
the racing settles,
the heart steadies,
and clarity returns.
🙏✨

-mind 🧘🏽‍♀️

11/14/2025

Many thanks to Nuvance Health for including beYOGA in their Women’s Health Symposium. 💛

We’re honored to be part of a conversation that uplifts women, supports wellbeing, and strengthens our community.

At beYOGA, we believe healing grows where connection grows—and we’re grateful to stand alongside partners who share that vision.

❤️

11/10/2025

We share breath, movement, and presence —
together, simply growing.

☀️

11/10/2025

Grab your girls and we’ll bring the zen! Excited to partner with for wellness getaways designed to reset, recharge, and reconnect.

Grab your girls and escape to a cozy wellness weekend at Hotel Zero Degrees Danbury 🍂🧘‍♀️ with yoga by twice a week, it’s the perfect fall/winter reset.

11/08/2025

Yoga is not about never drifting, it’s about remembering to return.
Each time we notice we’ve wandered,
we choose again to align with intention.
This gentle return, without judgment, is the practice.
This is yoga.

11/07/2025

Join us Sunday, November 16 at 3:00 PM for a special Grief Yoga Workshop with our own Ursula.

As the holiday season approaches, feelings of loss or longing can surface in unexpected ways. This workshop offers space to move, breathe, and find tools to navigate grief with grace.

✨ All are welcome. Register for your workshop space today:
www.beYOGADanbury.com

11/06/2025

At beYOGA, we practice more than poses—we practice presence.
Yoga invites us to listen inwardly and open to the quiet guidance that arises when we truly hear.

11/05/2025

🌿 beYOGA Book Club | December 1 🌿
Peace of Mind by Thich Nhat Hanh
As the season begins to swirl with lists and lights, we pause.
We turn inward — toward the quiet places where peace has been patiently waiting.
This month, our beYOGA Book Club takes it light. We’ll gather to discuss Thich Nhat Hanh’s gentle reminder
that peace is not something we find —
it’s something we return to.

Join us on Sunday, December 1 @ 7pm
for a simple, soulful conversation on Peace of Mind —
a perfect companion for the heart
in this pre-holiday season of remembering what matters most.

11/05/2025

Yoga is how ripples of good energy begin—
in the body,
in the heart,
In the mind,
in every mindful moment we choose.

🙏❤

11/04/2025

Each time we step on the mat, we meet ourselves — with care, patience, and love.
That inner work doesn’t end when class does.
The steadiness of breath, the softness of heart —
they echo outward, shaping how we move through the world.
This is the power of practice: the heart expands,
and everyone we touch feels its light.

✨ 🧘‍♀️ ❤️

08/13/2025

✨ Wednesday Morning Yoga is BACK! ✨
Join us every Wednesday at 9:30 AM for Power Yoga with our newest beYOGA teacher, Rachael Grace Sands!
Rachael brings an inspiring blend of strength, flow, and mindful presence to the mat. Her classes are designed to challenge your body, focus your mind, and uplift your spirit.
Because here’s the truth: Power Yoga isn’t just a workout — it’s a powerful experience. You’ll leave feeling stronger, more centered, and ready to take on the rest of your week.
🧘‍♀️ Reserve your spot today and help us give Rachael the warm beYOGA welcome she deserves!