be YOGA Danbury

12/14/2025

Dear friends stay safe, no yoga class this am due to Snow ❄️

12/12/2025

The postures are what we are doing; the yoga is how we are being.


Meditation gives us the space to see the reflection—to notice the quality of our mind and the state of our heart.

What we cultivate on the mat becomes our practice for who we are off the mat.

12/02/2025

Stay Safe Dear Friends, no class tonight due to the ice and snowy weather.

❤️ ❄️❤️❄️☃️

11/19/2025

Yoga doesn’t just strengthen the body — it softens the mind, settles the nervous system, and creates space for peace to return. Sometimes the greatest transformation happens in the quiet moments we don’t even realize we’re cultivating.

May we all keep showing up for that calm.
May we keep choosing practices that support our well-being from the inside out.

🧘‍♀️ ✌🏻 ❤️

11/16/2025

We’re excited to share that our own beYOGA instructor, Allison Ferrier, has published a charming children’s book — Lily the Ladybug Lifeguard — signed copies now available in the Store at beYOGA.

Allison’s warmth and creativity shine through every page. Stop by, take a peek, and support one of our own.
🐞✨

♥️

11/15/2025

This season asks a lot of us.
Our lists get longer, our minds get louder.

But yoga and meditation remind us:
you don’t need more time…
you need more presence.

Each moment you pause to breathe,
the racing settles,
the heart steadies,
and clarity returns.
🙏✨

-mind 🧘🏽‍♀️

11/14/2025

Many thanks to Nuvance Health for including beYOGA in their Women’s Health Symposium. 💛

We’re honored to be part of a conversation that uplifts women, supports wellbeing, and strengthens our community.

At beYOGA, we believe healing grows where connection grows—and we’re grateful to stand alongside partners who share that vision.

❤️

11/10/2025

We share breath, movement, and presence —
together, simply growing.

☀️

11/10/2025

Grab your girls and we’ll bring the zen! Excited to partner with for wellness getaways designed to reset, recharge, and reconnect.

Grab your girls and escape to a cozy wellness weekend at Hotel Zero Degrees Danbury 🍂🧘‍♀️ with yoga by twice a week, it’s the perfect fall/winter reset.

11/08/2025

Yoga is not about never drifting, it’s about remembering to return.
Each time we notice we’ve wandered,
we choose again to align with intention.
This gentle return, without judgment, is the practice.
This is yoga.