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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 5pm Friday 10am - 5pm Saturday 10am - 6pm

Michael Rosenbaum ACHT, MP Alternative Choices Healing

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Danbury, CT
Michael Rosenbaum ACHT, MP Alternative Choices Healing

Get off the emotional roller coaster of life and become soul infused. Are you ready?

- Permanently shift negative patterns, emotions, and faulty thinking to their positive opposite.

- Build an energetic bridge to your soul and higher self

- Recover the memory of your spiritual life after you die

- Discover your soul's purpose and mission for this lifetime

- Remove obstacles that block you from expressing your soul’s wisdom

- Learn advanced spiritual meditations and processes

09/11/2024

The Secret for Happiness

Free your heart from hate
Your mind from worries
Live simply
Expect little
Give much
Fill your heart with love
Scatter sunshine
Forget self - do for others
Do as you would be done by

Try this for a week and you'll be surprised!!!
Who is up for the challenge? Put a thumbs up reply!

02/13/2024

Hi Everyone
I did a facebook live yesterday in my private "path to enlightenment" facebook group. I also sen an email about it. It is called "The many and the one. How to get back to connecting with your soul and spirit" I talk about how we first came out of the oneness and and differentiated from spirit, to soul, to human in the 3rd dimension and how to travel back to expanded consciousness while still retaining your unique identity.
If you would like to join the group and listen to the video (about 10 minutes), ask to be invited. If you want to receive the e-mail with the details, messenger me your e-mail address.
have a great day and enjoy the snow!

02/02/2024

Hi Everyone
It's been awhile since I posted, my apologies. I have started posting in my private spiritual group called "path to enlightenment" and just did a facebook live there called "There is no beginning and there is no end, discovering who your true essence is"
Please check it out. If you are not a member of the group yet, just ask to be and I'll let you in.
I'm also going to email more detailed info on this so if I don't have your e-mail yet, just messenger it to me and I'll add you to the list.
Have a beautiful day focused on your inner self while you go through your day. It will help the day be more interesting and inspiring.
Warmly,
Michael r

02/15/2023

Is the voice in your head negative and counter productive? Is it confusing to know sometimes what the best thing to do is? Well it doesn't have to be that way.
I and my associate Laurie Rose are teaming up to present an all day class called"taste of spiritual Blooming." See video below and click here for details. Only $100 if you register now.
https://alternativechoices.org/a-taste-of-spiritual-blooming/

01/28/2023

I was just listening to a video by Deepak Chopra and he said that only 5% of your genes create disease in the body and the rest of them can create disease or health depending on your lifestyle and thinking. In other words genes can express themselves either in ways that create health or in ways that create disease.

According to the research done by Deepak Chopra, The main things that determine how they express themselves are diet, mindset and emotions. He says that he has proven the body can change in as little as two months. So the ball is in your court!

With that in mind, Join me for a special 30 day program that will reset your mind and your diet so you begin to invite your genes to express themselves in healthy ways.
Starts Monday at 6pm on Zoom- If you can’t make it live I’ll send you the recording. Here is a link to sign up

https://alternativechoices.org/reset-your-body-naturally-in-2023-with-this-new-program-that-integrates-hypnotherapy-with-a-30-day-nutritional-program-to-lose-excess-pounds-and-keep-them-off/

01/09/2023

The power of being grateful

Many people have heard of the idea of writing down what you’re grateful for on a regular basis and it sounds like a good idea but it is much more than that.

Ever wonder why in general we default to the negative more than the positive? Why we focus on what didn’t work much more then what did work?

How our brain works

As we have evolved for thousands of years our brain has grown but we never lost the older part of our brain, we just expanded upon it. So as far back as cavemen and hunter gatherers we had to be cautious about our environment in order to survive. If we heard a noise we learned to assume it may be dangerous….. maybe a wild animal, or an invading tribe, etc. As a result we hard-wired into our brain to assume the worst. This kept us alive. The problem is we don’t need to be so hyper-vigilant anymore but we still have that old programming in the limbic part of our brain.

Why a Gratitude practice is so powerful

Studies in positive psychology has shown that if you take 5-10 minutes a day and you focus on 3-5 things that you are grateful for that day and either write them down or share them with someone, then you begin to rewire your brain. What happens is that the brain starts to get used to looking for what is working and appreciating it. This begins to lift your mood and give you confidence and not fret the small stuff.

What I do is every night my wife and I tell each other what we are grateful for that day. We only have a few rules
• It needs to be specific to that day
• It should come spontaneously as we go over our day
• Small things are just as important as larger things
• We are consistent and do it every day

So here is what I am grateful for today
• I got to eat lunch with my wife and do a crossword together
• I had a productive session with a new client
• I had a powerful experience with my meditation group
• I had an uplifting dream this morning
• I got to spend some quality time petting my cat
So I encourage you to start a gratitude practice for yourself. Give it 30 days and see if you notice a difference. Would love it if you took the time and posted one thing you are grateful for today.

12/08/2022

Who could use a little extra de-stressing and well-being in their lives?! 🙋🏽‍♀️ Come join us Saturday 11/19 for this beautiful FREE Member Event with Clinical Hypnotherapist and Transcendental Teacher Michael Rosenbaum!! We will be:

🌱 Discussing the root cause of anxiety and stress
🧠 Learn how you can remap your brain so you stop defaulting to a negative response to situations
✨We will do an experiential, hypnotherapy process to let go of past connections to anxiety and stress
☀️Teach you how to build a new, positive response that can become your default response from now on
🪴AND Show you how you can systematically transform all your negative triggers and patterns in life and live from a place of well-being!!

Spots are limited so be sure to reserve your before it fills!

www.growwellnesstherapy.com/calendar

09/21/2022

One of my Spiritual Friends who I meditate with said this the other day at the end of our meditation when we were sharing "No attachment, no Problem."

There was incredible wisdom packed into those 4 words. Buddha said that the cause of all suffering was attachment and aversion (a form of attachment).

In my experience, when we are attached to something we are acting from our ego mind. the ego mind has it's focus on the future or the past and It never leads to lasting well being. When we are centered in our soul consciousness we are focused on the present moment and we feel fulfilled inside without any attachment to outside things.

The more you cultivate your connection with your soul consciousness, the less attached you feel and the smoother your life seems.

If this has been your experience also, please post a praying hands emogi or the word YES

09/08/2022

When you go into a movie theater and watch a movie it seems so real and we get involved with the story. At the same time a part of us remembers that we are also in the audience watching the movie and it is not "really" happening to us.

Our 3 dimensional world is experience through our sense perception and it feels so real to us. We are the actors in our movie. However very few of us also realize that we are in the audience viewing the movie at the same time. To do this takes a leap in consciousness, the ability to step back and at the same time we are acting in the movie we are also witnessing the movie from a detached place. this detached you has a much bigger world it can partake in that can be blissful and amazing in a new way. I love to meditate because it is a direct way to cultivate this higher consciousness witness..

I recently posted on my podcast "path to enlightenment" a lot more about this idea. Please listen to it if it intrigues you also.

Enjoy the movie but don;t forget you are not the movie, you are the awareness watching it, there is an old saying in spiritual circles that typifies this "Be in the world but not of the world."

09/03/2022

Hi All: A friend of mine shared this video with me from a wonderful teacher I respect- Rupart Spira talking about the nature of happiness and love. It's 11 minutes long and worth every minute. Enjoy.
https://youtu.be/5HBA8AesM6o

09/01/2022

Cells that opt to be selfish and multiply un-checked are cancerous, and the reward for their rampant division is death for them and the body.
Normal, healthy cells do everything – expel waste, reproduce, heal, and die – with the survival of the body as their main goal, not individual survival

In our body is the answer to our world problems. The body is only in harmony and healthy when each cell works for the benefit of the whole. When each cell only works for it's own benefit every cell suffers and the body dies.

What if you imagined that each person in the world was an individual cell of the body of the world. If each cell worked for the survival of the whole (the world) I wonder how fast the world could self correct itself and become balanced again?

Post the word "whole" if you are willing to raise your awareness and start acting for the benefit of the WE and not just the ME.

Address

Danbury, CT
06811

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 6pm

Telephone

+19142189000

Website

http://www.alternativechoices.org/

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