The Clean Life

The Clean Life Health and wellness lifestyle blog.

04/06/2026

🤩A 8 ingredient dinner from Trader Joe’s!!🤩

You’ll need:
Chicken
Green Chile Peppers
Yellow Curry Sauce
Green Beans
Olive Oil
Salt or Spice Blend
Rice
Chili Crunch Oil

Cook at 350 for about 25/30 minutes! ❤️ You’ll have an easy to clean gluten free dinner in no time!

04/01/2026

🫐Let’s make blueberry cobbler🫐

Comment “recipe” and I’ll send you the link! 🔗

This gem is both dairy free and gluten free! You can top this with some vanilla ice cream or some homemade whipped cream. 🍨

03/30/2026

Let’s make some Shish*to Peppers and dip!! 🤤

This is the Russian roulette of peppers since only 1 in every 10 are spicy! The dip is a tangy compliment to the peppers and gives you some protein as well 💪

This snack is made with simple ingredients and is of course naturally gluten free too!

For the peppers:

🌶️Pre-heat the oven to 400F.
🌶️Rinse and dry your peppers.
🌶️Spray with oil and sprinkle with salt.
🌶️Roast for 10 minutes until the peppers blister.

For the dip mix together:

🥄1/2 cup Greek yogurt
🥄Juice of 1/2 a lemon
🥄1/2 tsp salt
🥄1-1 1/2 tsp. smoked paprika

Enjoy!! ☺️

03/15/2026

Not sure what to make for dinner this week but want to make sure you hit your protein goals? Check out this list! ⬇️

🥩Ground Chicken Pizza
🥩Spinach Feta Chicken Burgers
🥩Black Pepper Chicken
🥩Chick-fil-a Breakfast Bowls

Comment “recipe” and I’ll send all 4 your way!

They’re all gluten free and some are dairy free too!

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