Your Best Health-Debra Oria; Clinical Nutritionist

12/14/2022

In remembrance of the precious lives taken on 12/14/12, ten years ago today.

Sandy Hook Promise is founded and led by several family members whose loved ones were killed at Sandy Hook Elementary School. Based in Newtown, Connecticut, our intent is to honor all victims of gun violence by turning our tragedy into a moment of transformation. Our mission is to end school shootings and create a culture change that prevents violence and other harmful acts that hurt children.

05/16/2021

I was fortunate enough to be gifted a lot of rhubarb. I have only previously had rhubarb in desserts. I wanted to try something savory...and I found this recipe. It's delicious! Enjoy!!
https://www.allrecipes.com/recipe/222272/tangy-rhubarb-salsa/

02/03/2021

Need to let off some stress? Please check out this resource from my good friend Christel Autuori at WCSU. Virtual resources to help reduce stress. Enjoy!!!

Western Connecticut State University is Connecticut's public university for high quality fine arts and professional programs created upon a strong arts and sciences foundation

09/08/2018

Love it! Haha!

05/01/2018

Salad danger! E.Coli has made 98 people across the country ill. It's been in the news for weeks now. Our love of convenient, prepackaged salads and vegetables amplifies this risk in produce.

The latest E. coli outbreak in romaine lettuce is part of a larger trend.

02/27/2018

Good morning! An interesting tidbit that could help preserve your back.

No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture. And it could be one reason why back pain is so common in the U.S.

01/24/2018

Here are some useful tips to help keep on track with New Year's resolutions. If you hit a "plateau" or need some additional help, let me know!

Hack your healthy eating routine for weight loss.

01/23/2018

01/20/2018

I'm feeling quiche-y today! I think I'll try this sans bacon. It sounds delicious and is packed with healthy yummy veggies! Let me know if you try it and have a great weekend.

Gluten-free, dairy-free and low carb, this crustless quiche is unbelievably delicious.

01/15/2018

I've always admired the great Dr. Martin Luther King, Jr. and have studied his work. Today we celebrate his life, passion and tireless effort to shine a light and bring forth positive change.