WestCare Tennessee

04/10/2026

Happy Friday!! April is Stress Awareness Month, but let's be real...life does wait for a special month to get heavy. When things feel like to much, we believe in the "Small Steps" approach. You don't have to fix the whole world today. Maybe your small step is just taking five minutes to sit on the porch or drinking a glass of water or taking a deep breathe or two.

What's one tiny thing you do to hit the "reset" button when you're stressed?

Drop an emoji or a quick tip below!

04/10/2026

Step into new opportunities this April with Westcare TN STEP (Standing Together Employment Program)!

If you're ready for a fresh start this April, STEP is ready to walk with you.

Our Standing Together Employment Program (STEP)
team is ready to help you find a career path. For more
information about what STEP offers, call, email, or
click!
📱865-339-9908
📧info.tn@westcare.com
💻https://westcare.com/places/tennessee/

04/09/2026

Your brain is still under construction until age 25 🧠🚧—what you do now matters more than you think. Build habits that actually work for you, not against you.

For Youth: Stay busy, stay driven.
Tap into “natural highs.” Set one goal like hitting a new PR, learn a TikTok dance, or finish a hike. The dopamine from achievement lasts way longer than any temporary buzz.

For Parents: Take action together.
Plan a “Wellness Reset” this weekend by trying meal prepping as a family or going on a screen-free hike. Replacing boredom with engaging activities helps reduce the pull toward substance use.

04/09/2026

🌎 Save Your Planet—Stay Drug-Free! 🌱
Being drug-free isn’t just good for you—it helps make the whole world a better place! Every healthy choice you make is like a superpower that protects your mind, your future, and your community. 💚
✨ Ways You Can Help Make the Planet Better:
• Choose healthy habits that keep your body and mind strong 💪
• Be a positive influence on your friends and family 🤝
• Speak up and encourage others to make safe choices 🗣️
• Get involved in your community and spread kindness 🌟
🌍 When you stay drug-free, you help build a stronger, safer, and brighter world for everyone.
💥 Be the change. Be the hero. Protect your planet.

04/08/2026

Grab Your Passport to Prosperity!
Wellness isn't a giant leap—it’s a series of Small Steps, and we want to take them with you! Join us May 9th for a community day designed for the whole family, from the kids to the seniors.
We’re focusing on three simple checkpoints to help our community thrive:
Strong Hearts: Fun ways to get active.
Healthy Fuel: Simple tips for better nutrition.
Calm Minds: Easy ways to practice mindfulness and reduce stress.
🏁 How it Works:
Pick up your Passport when you arrive.
Visit our partners to collect stamps as you learn about healthy habits.
Claim your Wellness Kit just for participating!
Complete the Passport to be entered into our drawing for some fantastic prizes.
Whether you're looking for real talk tips on healthy habits or just want a fun day out with the family, there’s a spot for you here. Let’s start those small steps together!
📅 Save the Date: May 9, 2026 📍 Location: Cocke County A&I Fairgrounds🎟️ Admission: Free for all ages!

04/08/2026

🎉 TOMORROW 🎉
FREE COFFEE BAR IN JEFFERSON COUNTY hosted by WestCare Tennessee to honor Active & Retired Military and First Responders. Everyone come on out and grab a cup of coffee and connect with our Staff Sergeant Parker Gordon Fox team.
Questions?
865-590-6022

04/08/2026

You deserve a team and a community that believes in you. Reach out today, Your journey can start this Month!

Recovery is for everyone! Our Medicated Assisted Treatment Program is committed to breaking barriers and building trust in every community. Let us help you
on your recovery journey. Call 865-339-9908 or email @ info.tn@westcare.com for more information!

04/08/2026

04/07/2026

At the 988 Su***de & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are NOT Alone.

04/07/2026

No veteran should feel alone. Reaching out is a sign of strength, and support is always within reach. Together, we can stand with those who served us.
***dePrevention

04/06/2026

Strengthening communities starts with smart, data-driven justice solutions. The Bureau of Justice Assistance is committed to supporting local agencies, reducing crime, and improving outcomes nationwide.

04/06/2026

Next Chance Workforce Program: Reentry with recovery support. Success by reaching out for assistance. Healing and employment go hand in hand.