Mending Hearts Wellness Center of Tennessee LLC

02/16/2026

A little funny for some Monday motivation.

Go get ‘em, Tiger! Embrace the thrill of the fight when you stick your face in this 80s megahit by Survivor!

02/03/2026

Loved this😊

01/29/2026

Winter is now full steam ahead and the cold, accompanied with less daylight, can be so hard on our mental health. However, there are some things we can do to lessen or prevent those winter blues.

1. Exercise- 30 plus minutes of cardiovascular exercise , 5 times per week, is recommended if possible. However, a little exerise per day is better than none, which may still help to keep depression away😊

3 Proper hydration - drink at least 8 cups of water per day.

4. Sleep- try to get 7 plus hours of uninterrupted sleep per night.

5. Light therapy - has been found to help decrease the severity of seasonal affective disorder.

6. Vitamin and mineral supplements - There are several supplememts that can help maintain good health all year long. Speak with your medical professional to determine which supplements are right for you.

And if you need additional support- find a great mental health provider to discuss the option of medication management and/ or counseling to help manage excessive mental health concerns.

As always, we are accepting new clients at our office and would love to help if needed!

Stay warm!

Christi

11/24/2025

I found this interesting. I probably wouldnt be brave enough to do this on my own Kaley may have to gently push me in lol.

11/21/2025

The Holidays are here. Not sure how that happened. The holidays can be good and they can be soo hard. During this time don't forget to take care of yourself. Try to get a good nights sleep. Try to continue eating some foods that are good for you while you may enjoy some of the holiday treats. Don't forget to exercise even if you can only work in 5 or 10 minutes a few times per week. Physical and mental health issues can live very comfortably in low energy bodies. So let's try to increase the energy flowing through us so that we don't make it so inviting for those symptoms to pop up or get worse.

Happy Thanksgiving!

09/30/2025

****** LINE DANCING EVENT******

Put on your dancing shoes (or boots 😉) and come join us for an evening of family fun!!!

When: This Friday 10/3 at 6:30pm - 9:00pm

Where: Ms. Bell's Live Music Hall
880 E. Dumplin Valley Rd, Jefferson City TN 37760

How much?: 15 years and older - $10
14 years and younger - $5 *must be accompanied by an adult*

Please take note of the following:
Pay at the door
Cash only
Concessions available
No outside food/drinks
No smoking
No alcohol
Modest attire

Hope to see y'all there!!!

09/29/2025

Don't miss...
Line Dancing at Ms. Bell's
Friday, October 3rd, 2025, from 6:30pm until 9pm. Demonstrate your outstanding line dancing skills.

Send a message to learn more

09/29/2025

Last line dancing class Monday, September 29th at 6:30 pm . Hope to see you there!

09/13/2025

https://www.facebook.com/share/1BDgYShWcW/?mibextid=wwXIfr

This is the Fuego to music. See below for the tutorial if you're interested. i'm learning this dance at home.

Line Dance: Fuego (48 count, 4 wall)Choreographer: Mama KelleyLevel: BeginnerMusic: “Fuego” by Pitubull Learn 6 of the best line dances from DRD today. Purch...

09/13/2025

https://youtu.be/S3dgVVdHzs4?si=ekZQNhszDbooXeFc

Here is the tutorial of another really fun dance called Fuego. We won't be teaching this one in class but feel free to learn at your own pace if interested.

Line Dance: Fuego (48 count, 4 wall)Choreographer: Mama KelleyLevel: BeginnerMusic: “Fuego” by Pitubull Timestamps to each set of 8 counts:Start: 00:00First ...

09/13/2025

Here is the tutorial for the dance that Kaley, myself and a few others were doing after class on Monday. Feel free to learn at your own pace if interested. Enjoy!

Learn 6 of the best line dances from DRD today. Purchase the Signature Stop series:http://dirtroaddancing.com/signature-stomp-series/Learn to country swing w...

08/31/2025

A good reminder...