East Grand Health Center

04/23/2026

Feeling overwhelmed? You’re not alone—and there are simple ways to start easing stress today.

Here are a few tips to help you reset and recharge:
• Take a few minutes to breathe deeply and slow things down
• Get outside for fresh air, even if it’s just a short walk
• Limit screen time and give your mind a break
• Stay connected—talk to someone you trust
• Prioritize sleep and try to keep a consistent routine

Stress is a normal part of life, but when it starts to feel like too much, you don’t have to handle it on your own. Counseling can provide a safe space to talk, gain perspective, and learn tools to better manage what you’re going through.

If you’re feeling stuck, overwhelmed, or just need someone to listen, reaching out is a strong and positive step. We’re here to help when you need it. 💙

04/21/2026

Looking for practical tools to manage stress, anxiety, or negative thought patterns? We’re here to help.

Our practice offers Cognitive Behavioral Therapy (CBT) with Terese Line, LCSW—a compassionate and experienced clinician dedicated to helping you build healthier thinking habits and coping strategies.

CBT is a goal-oriented, evidence-based approach that can help with:
✔️ Anxiety & stress
✔️ Depression
✔️ Life transitions
✔️ Sleep challenges
✔️ Managing overwhelming thoughts

Whether you’re navigating a difficult time or simply want to strengthen your mental wellness, support is available.

📞 Call us today to schedule an appointment

Take the first step toward feeling better—you don’t have to do it alone. 💙

04/16/2026

Our Licensed Therapist is available Monday-Friday with evening appointments available on Mondays.

This service is available to anyone, you do not need to be a primary care patient in our office.

04/09/2026

03/16/2026

Looking for a new primary care provider? We’ve got you covered at East Grand Health Center!

New patients appointments are available within 7 days, for most providers.

Call our office at 207-448-2347 to schedule.

02/06/2026

We are hiring for a Part-Time Housekeeper. Must be reliable and able to work independently. We anticipate this position to be 15-20hrs/week.

Applications can be picked up at reception desk or apply through link below.

Janitor https://www.indeed.com/viewjob?jk=44d6f3a7f7cc1cb5&from=appshareios

01/24/2026

Due to the predicted winter storm on Monday,January 26th, our office will be closed for the safety of our staff and patients. We will reopen Tuesday, January 27th at 8:00am.

Stay safe and stay warm!

01/21/2026

Looking for a new primary care provider? We've got you covered from newborn and beyond!

Transferring/Establishing Care with our office is a simple and easy process, call to speak with one of our staff members for more information.

01/01/2026

As a reminder, our office is closed today. We will reopen tomorrow, January 2nd at 8:00am.

12/24/2025

Our office will be closed December 25th-26th. We will reopen Monday at 8:00am.

We hope that you have a very Merry Christmas!

11/25/2025

Our office will be closed Thursday and Friday for our staff to enjoy time with their families.

Have a safe and enjoyable Thanksgiving!