A Wellthy Mindset

A Wellthy Mindset Learn more about high blood pressure

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11/09/2025

Pills, herbs, and supplements can play a role, but they’re often just band-aids — quick fixes that cover symptoms without addressing the root cause.

True healing doesn’t begin with adding more to your routine; it starts with subtraction. Subtracting the foods, habits, thoughts, and environments that create stress and inflammation in the body. When you remove what’s harming you, the body can finally do what it’s designed to do: heal.

It’s not about finding the next magic remedy — it’s about creating space for recovery by letting go of what’s breaking you down. Healing begins with subtraction.

Comment the word lifestyle and I will send you a link to my high blood pressure books

11/07/2025

Taking medication without changing your habits is like mopping up a flood while the faucet is still running. 💧 You might see the numbers drop, but the real damage is still happening underneath.

High blood pressure doesn’t just come from “bad luck” or “getting older.” It’s built from years of poor eating habits, stress, lack of movement, and bad sleep. Meds can only mask the symptoms—real healing starts when you fix the root causes.

If you’re ready to take control of your health and learn how to naturally lower your blood pressure through food, lifestyle, and mindset…

💬 Comment “FRESH” and I’ll send you the link to my blood pressure book so you can start your healing journey today.

11/06/2025

Many people try to lower their blood pressure by cutting back on harmful foods rather than eliminating them. But the truth is, even small amounts of certain foods like processed snacks, animal products, and refined sugars can keep blood pressure elevated. A little extra sodium can cause water retention and increase pressure on your arteries.

Even “lean” meats and “low-sodium” processed foods still contain ingredients that contribute to inflammation and arterial stiffness, making it harder for your heart to function properly.

Another big reason moderation doesn’t work? It keeps cravings alive. If you still allow small amounts of processed foods, sugar, or caffeine, your taste buds never fully reset, making it harder to break free from the cycle which ultimately is gonna lead to your demise.

But when you completely remove these foods—even for a short period—your body can heal. People who fully commit to elimination often see faster blood pressure improvements, more energy, better sleep, and fewer cravings.

Even one cheat meal can trigger inflammation and undo some of this progress. That’s why a structured approach, like my Subtraction Method, works. It gives your body the reset it truly needs.

Comment the word lifestyle and I will send you a link to my high blood pressure book.

11/06/2025

Sometimes your right arm tells a different story.
If your right arm consistently shows a reading that’s more than 10 points higher, it could be your body’s way of waving a red flag about changes in your arteries — maybe from years of stress, plaque buildup, or simply how your vessels are wired.

In that case, your right arm becomes the better arm to use because it reveals the higher pressure your body is truly under, helping you catch hidden risks before they turn into something more serious.

Your blood pressure is more than just numbers — it’s your body talking to you. Choosing the right arm makes sure you’re truly listening.

Comment the word lifestyle and I will send you a link to my high blood pressure books

11/05/2025

Magnesium, vitamin D, and potassium are the real game changers.

👉 Potassium flushes out sodium and eases artery stiffness.
👉 Vitamin D calms the hormone system that tightens your vessels.
👉 Magnesium relaxes your blood vessels and lowers stress.

Together, they’re your natural blood pressure dream team.

More sunlight. More whole foods. More of these 3 nutrients.
Less pressure. Less pills. More life.

Comment the word fresh and I will send you the link to my high blood pressure cookbook.

11/05/2025

Stress and loneliness trap your body in survival mode keeping you stuck in “fight or flight.”
That constant flood of stress hormones tightens your blood vessels and pushes your blood pressure higher.

That’s why eating clean alone isn’t always enough.

If your nervous system never feels safe, your numbers won’t drop no matter how healthy your meals are.

To truly correct blood pressure, you have to look beyond food. You have to address the stress, tension, and disconnection your body experiences every day.

Comment the word lifestyle and I will send you a link to my high blood pressure books.

11/04/2025

Taking blood pressure medication without changing your lifestyle is like mopping up a flood while the faucet is still running—it might look like you’re fixing the problem, but underneath, things are getting worse.

Meds can bring your numbers down for a while, but they don’t stop the damage from the real causes: poor eating habits, high stress, lack of movement, extra weight, and bad sleep.

If those things don’t change, the pressure keeps building, and eventually the meds stop working as well—or you end up needing more of them.

Real progress happens when you fix the habits, not just cover up the symptoms.
That’s how you actually heal.

Comment the word fresh and I will send you a li k to my high blood pressure books

10/30/2025

3–5 servings of fresh fruits and 1 large salad per day ensures that your body is getting enough potassium and magnesium to support healthy blood pressure.

Get sunlight by walking or riding a bike to increase vitamin D. Hydrate with fresh coconut water, hibiscus tea, or a fresh fruit drink to improve circulation.

Get more fresh air. Go outside and remove yourself from indoor things that can cause inflammation.

Subtract ALL added salt, ALL oils, and ALL refined sugars to straight-line yourself to better blood pressure.

Comment the word fresh and I will send you a link to my high blood pressure cookbook.

10/28/2025

If you want to lower your blood pressure naturally, antioxidants, potassium, magnesium, and nitrates are your secret weapons.

Antioxidants calm the internal fire—reducing inflammation and helping your blood vessels stay flexible and strong.
Potassium acts like a pressure valve, pushing out excess sodium and easing tension inside your arteries.

Magnesium helps those same blood vessels relax and function properly, while natural nitrates boost nitric oxide, a powerful compound that opens up your arteries and gets your blood flowing smoothly.

Comment the word fresh and I will send you a link to my high blood pressure books.

10/24/2025

If you’re taking hydrochlorothiazide for high blood pressure, there are a few key things to keep in mind.

This drug doesn’t just flush out sodium—it also drains potassium and magnesium, which can lead to cramps, irregular heartbeats, and even higher blood pressure.

It can also weaken insulin response, nudging blood sugar up, and cause dehydration that triggers dizziness, kidney strain, and keeps blood pressure elevated.

In the end, it manages symptoms without fixing why your body’s holding onto sodium or tightening your arteries.

With the right lifestyle changes, you can start tackling the real problem and take control of your health.

Comment the word fresh and I will send you a link to my high blood pressure books

10/24/2025

The real secret to lowering high blood pressure isn’t adding more — it’s taking away what’s hurting you.

Cut out oils, processed sugar, and salt, and you’ll remove the biggest culprits behind stiff arteries, thick blood, and extra fluid that pushes your pressure sky high.

By clearing these out of your diet, you lighten the load on your heart and give your blood vessels a chance to heal, moving you closer to healthy blood pressure — and maybe even off those daily meds. Sometimes subtraction is the best medicine. Comment the word “fresh” and I will send you a link to my high blood pressure books

10/23/2025

Morning blood pressure surges quietly put you at higher risk for heart attacks and strokes, striking when your body is most vulnerable.
This early spike can be dangerous, but you can protect yourself by eating less salt, sleeping better, treating sleep apnea, and asking your doctor if taking BP meds at night might help.
Smooth out that morning rise and give your heart a safer start to the day.

Comment the word fresh and I will send you a link to my high blood pressure book.

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