Performance Physical Therapy & Fitness

12/30/2025

🎉The new year is almost here! 🎉
We love goals here at Performance and we want to help you keep yours!

Here are our 3 tips for keeping/crushing your 2026 goals:
✅Keep the goals attainable
If I want my lift to go from 150 to 300lb, I probably can’t attain that in 3 months.
If I want to lose 30lbs, I probably should set the deadline further than 1 month out
📆
Set some benchmark goals to celebrate the wins throughout the process
✅Have accountability
Ask someone to go with you to the gym or keep you accountable to your nutrition goals. Like a friend or trainer 👬
✅Learn from failure and don’t quit.
If you don’t hit your goal as quickly as you thought you would, keep going. Just reassess and keep working at it. 🤔

12/25/2025

Merry Christmas!

12/22/2025

This Wednesday,
we have a Christmas themed Strength & Cardio Class! 🏋️🎁
You can burn off some of those cookies 🍪 that were supposed to be for Santa. Or you can get that little bit of “me time” before things go crazy in the holiday rush. 😅
We hope to see you all there! 🎄

Not a member but want to participate? No problem!
Our drop in fee is just $10. Call ahead and we can save you a spot. Our number is (681) 207-5059.

12/16/2025

🎁 Need a last second gift for Christmas? 🎁
We have some fun ideas for your loved ones.
⚡We offer laser therapy that is good for post surgical healing, arthritis, sprain and strains, and more. ⚡
🏋️You can also give a gym membership, for individuals or families. That way you know you gave them something good for them this year. 🏋️
🧑‍🏫Maybe you have a friend that doesn’t want to commit to a membership, but will come to classes with you. We got you covered! You can purchase a couple of class vouchers so that you can enjoy fitness classes together. 🧑‍🏫🧘
And as always, personal training is also available. Give the gift of a curated program and focus on correct technique for your loved ones. All of our trainers are fantastic, too 💁

🎄 Merry Christmas! 🎄

12/15/2025

If you didn’t get enough fun in last week’s festive class, get ready! 🎄
We have an ugly Christmas shirt 👕 cycling class this weekend! WOO!! 🥳 🎉
Please register online through the Rhinofit app or call our front desk to reserve your spot.

Not a member but want to participate? No problem!
Our drop in fee is just $10. Call ahead and we can save you a bike. Our number is (681) 207-5059.

12/09/2025

🎁 Not sure what to give a golfer or fitness enthusiast for Christmas?
🎄We got you!
⛳ We offer golf passes that covers time in our golf simulator. 4 hour for $60
Not a golfer? 🏌️
💪 Give them a gym membership
(if they already have one, don't worry, we can stack it at the end of their current membership)
Invest in the health of your friends and family this Christmas. 🎁

12/08/2025

Hey, guys & gals! 🚲🎄
Get ready for festive fitness and fun!
This week we are having the 12 Days of Fitmas cycling class on Saturday at 9:00 am.
Please register online through the Rhinofit app or call our front desk to reserve your spot.

Not a member but want to participate? No problem!
Our drop in fee is just $10. Call ahead and we can save you a bike. Our number is (681) 207-5059.

12/04/2025

🍪 Today is National Cookie Day! 🍪
Cookies are delicious, but sometimes we can beat ourselves up for enjoying them.
So, how can we get cookies to fit a healthy lifestyle?
Use psychology: 🧠
If I tell myself “I can’t have one” guess what I want? The thing I can’t have. But If I allow myself to have some, I don’t go crazy and eat a dozen cookies. I have a normal serving.

Read the nutrition facts: 📖
See what an actual serving is, because we don’t always know. You can decide if it’s worth it or if you should try a different dessert that is lower calorie.
Y’all know those Crumbl cookies are like 4 servings. Bro, that’s a lot of calories packed into 1 cookie.

Make it a little treat 🧁 and move one. Don’t beat yourself up for a little indulgence, but also don’t let it escalate from a treat to a cheat month.

12/02/2025

Starting this week! 📢
We have 🎄 Christmas Dress Up classes on Fridays! 3 weeks only!
Each week is a different theme for you to go crazy and dress up. This week is reindeer. 🦌
Grab your antlers and hop on into our Friday morning class! 🥳

Not a member but want to participate? No problem!
Our drop in fee is just $10. Call ahead and we can save you a spot. Our number is (681) 207-5059.

11/28/2025

11/27/2025

Happy Thanksgiving! 🦃
We are thankful for all of the amazing people who visit us every day.