Rethink Therapy LLC

02/17/2026

✨️Here is a great article for how to make the most out of your sessions!

Professional counselors are trained and credentialed to help you figure out solutions to the challenges you face in life, improve your well-being and achieve your goals.

https://bit.ly/4aOkofk

02/17/2026

I told myself this morning I would actually pack lunch today instead of eating snacks...

Welp, I lied.

but this is way better than snacks 😂
Shake Pro

01/29/2026

💫Getting a jump start on CEUs this year and this one seemed fitting with all the injustice going on in the world right now 🌎🫂

01/13/2026

👇 Great resource for teens looking for more support!

Are you a teen struggling with social anxiety? Register for our social group that starts in February for help to build some important social skills. Please see the flyer for more information.

12/23/2025

🎉as 2025 comes to a close I want to say thank you to my lovely clients, community colleagues and other small businesses for making this year so rewarding!

Here are some fun stats for 2025 👇

🎉We completed over 900 sessions in 2025, thank you for not only trusting me with your mental health but doing amazing work in the process! I'm proud of you all! ✨️

🎉July was the busiest month 🤷‍♀️ while September was the slowest 🏖

🎉We completed 38 new client assessments

what to expect for 2026: 👇

⭐️ Policy updates for the new year went out via spruce. There will be slight changes to sliding scale spots/ cancelation fees. 💰

⭐️ Aerial Therapy will be launched (this has taken a back seat in 2025 so I'm holding myself accountable). 💪

⭐️partnership projects: I will be partnering with other small businesses for some fun community projects. 🌈

❄️Have a safe and happy holiday season☃️

12/09/2025

🤔 Thinking about starting therapy in the new year? Take a look @ this article for some suggestions on how to find a provider that aligns with who you are, accepts your insurance and specializes in your presenting concerns. Like your favorite pair of shoes, you'll know when it's the right fit 😉

A Real Guide to Finding a Therapist Match That Actually Works

12/05/2025

December 2-8 is National Grief Awareness Week. Take this time to learn about the impacts of grief and how to best support family, friends, and loved ones. samhsa.gov/communities/coping-bereavement-grief

11/11/2025

💙💙

On , we are proud to honor and salute those who have served our country. Licensed professional counselors have a role in helping veterans overcome barriers that keep them from receiving the care and support they need.

10/23/2025

📝It's that time of year!

📝If you've wanted to start therapy but your insurance "coverage" is still out of budget, consider switching your plan this open enrollment period.

📝Speak with your HR department about plans offered with better mental health coverage to fit your needs.

For more info read the article below 👇

Does your insurance cover mental health services?

When it comes to our well-being, mental health is just as important as physical health. This guide helps you learn what you need to know about mental health coverage under the mental health parity law.

10/22/2025

👻Make sure you stop by the office this Saturday October 25th during Killingly's Spooktacular Event, we'll be handing out candy to all the littles from 4pm-6pm 🎃🕷🕸

10/09/2025

💜

Break the Silence. End the Stigma. Support Survivors.

As October is Domestic Violence Awareness Month, please help break the silence and end the stigma surrounding seeking help. Domestic violence can affect anyone, regardless of age, gender, or background. Reaching out for support is a sign of strength, not a sign of weakness. 💜

If you or someone you know needs to talk, help is here—confidential, compassionate, and free. Every call is a first step toward safety and healing.

Contact Mental Health Emergency Services: 860-774-2020;

Domestic Violence CT Safe Connect Hotline (24/7): 888-774-2900;

Visit United Services, Inc. at unitedservicesct.org to learn more.

10/02/2025

🩵Eye movements desensitization and reprocessing ( EMDR)
Is one of my favorite modalities to use.

🩵I've seen so much progress in a short period of time using EMDR to help individuals overcome the mental health symptoms they experience.

🩵Reach out via email to learn more about the process 🫶

Jessica@rethinktherapyservices.com