CrossFit Underdog Union

03/15/2026

What a great time to get started on your fitness!!!
Click the 🔗 in our bio or message me here! Take advantage of our 3 classes for $30 and show up for yourself! No experience necessary!💪

03/12/2026

What does it really look like to get your first set of pull-ups? Lots of aftercare! Good thing we have a nurse on staff ready to help!

03/11/2026

Don’t just work your weakness. ATTACK IT! (It helped that I just got my lifters and wanted to break them in tbh💪)

03/10/2026

There are now only 8 SPOTS AVAILABLE.
Sign up for our 28 Day VIRTUAL nutrition challenge. You can do this! We can help 👊

28 Day Spring Reset Nutrition Challenge

03/09/2026

It’s simple really✅

03/08/2026

gym rats take on 26.2 and we got serious! Firsts for so many. Pullups, chest to bar and lunges with weight overhead. Some brand new members took on their first open and rocked it!
We are a little gym with a big ass personality. Check it out!

03/07/2026

5 Post-Workout Recovery Tips 💪⬇️

⚡️Protein + carbs (20–30g protein)
💧Hydrate + electrolytes
😴Prioritize sleep 😴
🚶‍♂️Active recovery (walk + stretch)
📉Don’t under-eat

Recovery drives results.🚀

03/07/2026

You show up and put in the work in the gym — now let’s make sure your nutrition matches your effort.

I’m running a 28-Day Spring Nutrition Challenge starting APRIL 6th in partnership with Healthy Steps Nutrition, and I want YOU in it.

Only 10 spots. $149. 100% virtual.

Here’s what you get:
⭐ 2 personal 1:1 coaching sessions
⭐ Group Kickoff Seminar on Zoom
⭐ Weekly check-ins to keep you on track
⭐ The HSN App with 100+ recipes, habit tracking & group accountability
⭐ Weekly educational videos
⭐ Support from Registered Dietitians

We focus on REAL habits — eating more veggies, building protein in, balancing your plate, staying hydrated. Simple. Sustainable. It works.

Whether you already have the fitness piece or you don't, let’s dial in the nutrition and watch what happens. 🙌

DM me or comment “IN” to claim your spot before they’re gone!

📅 Starts April 6 | 💻 Virtual | 💰 $149

03/06/2026

🎯 FREE: My Mini Recipe E-Book (Your New Kitchen Secret Weapon)
Before you jump into another diet that doesn't stick, let me give you something that actually works.
I'm giving away my Mini Recipe E-Book—packed with quick, nutritious recipes my clients use to lose weight, boost energy, and actually enjoy eating healthy.
Inside you'll get:
✅ Double Chocolate Overnight Oats (340 cal, 26g protein!)
✅ Meal-prep friendly Egg Muffins
✅ Sam's Energy Balls for grab-and-go fuel
✅ Easy dinners like Egg Roll in a Bowl & Cheesy Beef & Broccoli Bake
✅ All recipes under 400 calories with full nutrition facts
**Download it free—link in bio or go to our website and click Mini-Recipe e-Book at the top**
And if you love it? I'm opening spots for my next 28-Day Nutrition Challenge starting April 6, 2026. It's fully virtual, completely personalized, and designed for people who want real results without a gym membership.
Ready to finally figure out nutrition? Grab your free recipes and let's go. 👊

03/06/2026

🌱 SPRING INTO YOUR HEALTHIEST SELF! 🌱

The 28-Day Spring Nutrition Challenge starts APRIL 6th — and there are only 10 spots available!

This is NOT a diet. It's a real, habit-based approach to feeling better, moving better, and finally making nutrition work for YOUR life.

✅ 2 personal 1:1 sessions with a Nutrition Coach
✅ Group Kickoff Seminar via Zoom
✅ Weekly check-ins with your coach
✅ Access to 100+ healthy recipes
✅ Group accountability through the exclusive HSN App
✅ Weekly videos & sample meal ideas
✅ Expert Registered Dietitian support

In just 28 days you can expect:
🔥 More energy & better sleep
💪 Less cravings & better body composition
😊 More confidence & a plan you can actually stick to

All virtual. All supported. $149.

⚠️ Only 10 spots — these will go fast!

Comment below or DM me to grab your spot! 👇

03/05/2026

Where’s your battery at? 🔋

🎯Focused
⚙️Functioning
😵‍💫Overworked
🪫Depleted
🫠Burnt out

Most people think the fix is more workouts or more discipline.

It’s not.

At CrossFit Underdog Union, we use the holistic framework that looks beyond the hour in the gym:
→ Nutrition that fuels (not depletes)
→ Sleep and recovery habits
→ Stress management and lifestyle behaviors
→ Accountability that actually sticks

Because when you only train harder…you stay overworked.

When you support the other 23 hours of the day,
you recharge your battery ⚡
and move from burnout → focused → thriving.

🥦🥑🥩 𝗙𝘂𝗲𝗹 𝘀𝗺𝗮𝗿𝘁𝗲𝗿.
🛌 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗯𝗲𝘁𝘁𝗲𝗿.
🚀💪𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗹𝗼𝗻𝗴𝗲𝗿.

03/04/2026

🌸 Introducing the 28-Day Spring Reset Challenge!

Starting April 6th, I'm opening up a small group nutrition challenge
designed for women who are DONE guessing what to eat and ready to
actually feel good in their bodies.

Here's what's included:
✅ 2 personal 1:1 meetings with me
✅ Group Kickoff Seminar via Zoom (Saturday, April 4th at 11am)
✅ Daily accountability through the HSN App
✅ Weekly check-ins + coaching videos
✅ 100+ healthy recipes
✅ A private community of women just like you

All for just $149.

🌟 BONUS: Complete the challenge and transition to 1:1 coaching
for just $152/month (regularly $169) — your reward for showing up!

Spots are LIMITED. Registration closes April 2nd.

👉 Link in bio to register!