CrossFit Underdog Union

02/22/2026

Let's bust the myth right now—being fit after 35 doesn't mean you survive on boiled chicken and existential dread. The Instagram-perfect "athlete aesthetic" isn't reality for most of us grinding it out day after day. We're balancing family, careers, and trying to remember if we took our pre-workout or left the stove on. Sustainable fitness means enjoying food, staying consistent, and not taking yourself too seriously.
This is your permission slip to be strong, fit, AND human. Who's with me? 💯

02/21/2026

Ready to reset your 📈energy, lose stubborn weight, and finally feel confident in your nutrition choices?
Join the 28-Day Spring Reset Nutrition Challenge — a personalized nutrition challenge designed specifically for women over 40 who are done with restrictive diets and ready for real, sustainable results.
This isn't another crash diet. It's expert coaching from registered dietitians in a supportive small group setting where you get the accountability and guidance you actually need.

What's Included:
✅ 2 personal 1:1 meetings with your nutrition coach (beginning and end of challenge)
✅ Group Kickoff Seminar via Zoom to set you up for success
✅ Daily accountability through the HSN App
✅ Weekly virtual check-ins with your coach
✅ Weekly coaching videos with tips and encouragement
✅ Over 100 healthy recipes and sample meal ideas
✅ A private, supportive community of women on the same journey

➡Why Join:
→ Lose weight and body fat without restrictive eating
→ Boost your energy naturally
→ Get fitness and nutrition coaching that works with your changing body
→ Build sustainable habits that last beyond 28 days
→ Gain confidence and support from expert coaches and registered dietitians
Bonus Incentive: Complete the challenge and transition to ongoing 1:1 nutrition coaching for just $152/month (regularly $169) — a 10% discount as your reward for showing up!

Challenge Details:

Investment: $149
Zoom Kick off meeting April 4th,
Challenge Kickoff: April 6th
Registration Deadline: April 2nd
Limited spots available for personalized attention

This is a science-backed approach to eating that fits your real life. No gimmicks. No quick fixes. Just expert guidance, daily support, and a community cheering you on every step of the way.

Are you ready to make April 💐your reset month?

02/20/2026

Follow these 𝘴𝘪𝘮𝘱𝘭𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘵𝘪𝘱𝘴 to boost energy ⬇️

✅ Don’t skip meals
✅ Balance protein, carbs & fats
✅ Aim for 30-45g protein per meal
✅ Don’t fear carbs
✅ Hydrate consistently
✅ Include iron-rich foods
✅ Eat every 3–4 hours
✅ Limit caffeine after noon
✅ Fuel recovery, not just workouts

If you’re training hard, managing stress, or supporting hormones, nutrition matters more than ever.

✨ Feeling tired isn’t normal — it’s often a nutrition signal.

👉 Want help dialing this in? 𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗮𝗹𝗹.

02/20/2026

🎯 FREE: My Mini Recipe E-Book (Your New Kitchen Secret Weapon)
Before you jump into another diet that doesn't stick, let me give you something that actually works.
I'm giving away my Mini Recipe E-Book—packed with quick, nutritious recipes my clients use to lose weight, boost energy, and actually enjoy eating healthy.
Inside you'll get:
✅ Double Chocolate Overnight Oats (340 cal, 26g protein!)
✅ Meal-prep friendly Egg Muffins
✅ Sam's Energy Balls for grab-and-go fuel
✅ Easy dinners like Egg Roll in a Bowl & Cheesy Beef & Broccoli Bake
✅ All recipes under 400 calories with full nutrition facts
**Download it free—link in bio or go to our website and click Mini-Recipe e-Book at the top**
And if you love it? I'm opening spots for my next 28-Day Nutrition Challenge starting April 6, 2026. It's fully virtual, completely personalized, and designed for people who want real results without a gym membership.
Ready to finally figure out nutrition? Grab your free recipes and let's go. 👊

02/17/2026

5 Post-Workout Recovery Tips 💪⬇️

⚡️Protein + carbs (20–30g protein)
💧Hydrate + electrolytes
😴Prioritize sleep 😴
🚶‍♂️Active recovery (walk + stretch)
📉Don’t under-eat

Recovery drives results.🚀
➡Need SUPPORT and GUIDANCE? 💬 DM us TODAY!

02/15/2026

Stop guessing with your nutrition. 🎯 Check out my Fueling for Performance talk on YouTube where I cover the essentials: energy systems, fueling timing, and recovery strategies that actually work. This is designed for the everyday athlete and beyond—whether you're training for competition or just want to feel your best! Ready to take it to the next level? I offer 1-on-1 coaching to help you dial in your nutrition for YOUR goals.
Watch now by clicking the link in the bio or going directly to my YouTube channel .
Want a personalized plan? I'm taking on 1-on-1 coaching clients—email amy@crossfitunderdogunion.com to chat!

02/14/2026

This.

Valentine’s Day isn’t just about romantic love. It’s a reminder to care for you—𝗺𝗶𝗻𝗱, 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺.

🥦 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆
Choose foods that fuel you, not punish you. Balanced meals, enough protein, colorful plants, and permission to enjoy the dark chocolate—without guilt.

🧠 𝗖𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁
Speak to yourself like you would someone you love. Progress over perfection, always.

🧘‍♀️ 𝗟𝗼𝘄𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀
Slow down today: deep breaths, a walk, stretching, or a quiet moment to reset your nervous system.

🏃‍♀️ 𝗠𝗼𝘃𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗴𝗼𝗼𝗱
Gentle movement, strength, or a walk outside.

😴 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗿𝗲𝘀𝘁
Quality sleep is one of the most powerful forms of self-care. Tonight, make rest a priority and aim for 7-8 hours of sleep every night.

🫶 𝗟𝗲𝗮𝗻 𝗶𝗻𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁
You don’t have to do this alone. Real self-care involves seeking guidance and accountability when needed.

💌 Real self-care is holistic—and that’s the HSN way 💕

02/14/2026

02/13/2026

Being nervous or fearful is normal. Just don’t let it stop you.

02/12/2026

Here are some tips as we get ready to participate in the CrossFit Open
What To Eat 𝘉𝘦𝘧𝘰𝘳𝘦 & 𝘈𝘧𝘵𝘦𝘳 𝘈 𝘞𝘰𝘳𝘬𝘰𝘶𝘵

Fueling your body isn’t just routine—it’s how you perform.

🚀 Pre-workout nutrition provides the energy to train with intensity.
❤️‍🩹 Post-workout nutrition supports recovery, muscle repair, and glycogen replenishment.
✴️ These windows matter for maximizing results, improving endurance, and reducing fatigue.
💪 Your body does the work—fuel it well.

Try these pre- and post-workout snacks to fuel and recover!

02/12/2026

Robbie has progressive Multiple Sclerosis. He comes in determined and ready for a challenge every single session. In just a couple of months working with Coach Amy, he's built the strength to stand longer, stand taller, and keep his balance.

**This is what we're all about: independence and longevity.**

MS doesn't define what you can do—it's just another challenge to work around. Robbie is proof that you can build strength, improve balance, and enhance your quality of life. And we guarantee you'll have fun and be supported doing it.

We'd love to create a community for people with MS to work out together. If you're interested in joining a group dedicated to building strength and supporting each other, **DM us HERE!** OR Call Amy directly at 860-800-4183

Don't let MS hold you back. You're stronger than you think. 💚