CrossFit Underdog Union

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United States
Danielson, CT
CrossFit Underdog Union

CrossFit💪🏻+ Nutrition🥗 + Community Support = 💚
⭐️ Redefining Aging ⭐️
Group CrossFit Classes 6 Days/Week. Personal Training. Nutrition Coaching. Expert Coaches.

Strength Training. Woman Owned/Led. Never Boring. LFG!💪🏻💥 My name is Amy and I am excited to be the proud owner of CrossFit Underdog Union. My mission is to empower others, ignite inspiration, and always be a place where all people feel valued, encouraged and supported. I am passionate about CrossFit and a healthy lifestyle. I want to share my passion and expertise to help others find their self-confidence and inner strength, the way I have. CUU is dedicated to helping you meet your health and fitness goals through CrossFit training and an individualized habit-based Nutrition Coaching program. Our expert coaches get to know YOU the individual, all in a warm and welcoming community environment ideal for all ages and ability levels. We will meet you where you are at. I firmly believe that the CrossFit methodology and philosophy, proper nutrition and strong social connections build confidence, promotes physical and mental well-being and increases stamina in daily life. This makes everyday activities easier and as an added bonus...we look and feel better in our own skin! CUU is THE place for the underdog. It is for me and it is for those of you who have known struggles, continue to struggle or need a place where you are accepted and welcomed as you are. I hope you find that our community is unlike any gym you have been to before.

12/02/2025

It worked though.

12/01/2025

⭐ MEMBER SPOTLIGHT: ⭐ JEN & ADAM 💪❤️
Some members show up and work hard. Some members bring energy. Some members care deeply about the community.
Jen and Adam? They do all three.
If you've been to a 4 o'clock class, you know Adam's legendary roll call—"LET'S GO 4 O'CLOCK!" It's the battle cry that gets everyone fired up and ready to work. And work he does, crushing massive PRs on his deadlifts and presses that keep the rest of us chasing our own goals.
Jen has transformed into an absolute powerhouse—strong, mighty, and inspiring to watch. Her dedication and grit remind us all what's possible when you stay consistent and push your limits.
🔥These two are incredible athletes🔥, but here's what really sets this couple apart: their heart 💚 for our community. Whether they're cheering you through that last brutal round, bringing bananas to fuel the class (yes, really!), or just showing up with smiles and encouragement, they make our gym better simply by being here.
Hard work 💪 Fun vibes🤩 Genuine care 🥰. That's Jen and Adam.
We can't imagine our space without you two. Thank you for being the kind of members who don't just take from the community—you BUILD it.
Let's go, 4 o'clock! 🙌🍌

11/27/2025

Happy Thanksgiving from all of us at Crossfit Underdog Union! We had our first annual turkey trot! There were runners, walkers and some carried weights. As the owner of CrossFit Underdog Union I am thankful and grateful for every single one of you who show up and make each day special! 💚

11/26/2025

🎁 Give the Gift of Fitness This Holiday Season! 🎁
Looking for the perfect gift? Give your loved ones the gift of health and strength with a CrossFit Underdog Union gift certificate! Whether they're already or someone who's been curious about trying functional fitness but hesitant to take that first step—this is the gift that keeps on giving all year long!
Our inclusive community welcomes ALL fitness levels with workouts tailored to each individual. It's more than a gym membership—it's confidence, community, and a healthier future wrapped up with a bow 🎀. Stop by or contact us today to pick up your gift certificate! 💪

11/26/2025

𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗕𝘂𝘁𝘁𝗲𝗿𝗻𝘂𝘁 𝗦𝗾𝘂𝗮𝘀𝗵
⭐️⭐️⭐️⭐️⭐️

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-2 cups butternut squash (peeled and cut into cubes)
-1 teaspoon olive oil
-2/3 teaspoon ground cinnamon
-1/2 teaspoon kosher salt
-Optional: dash cayenne

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Preheat oven to 425 degrees
2. Place aluminum foil on one large baking sheet
3. Mix the cinnamon and salt together
4. Toss the butternut squash cubes into the olive oil, then into the seasoning mixture until they are well coated
5. Evenly spread out coated butternut squash on the baking sheet in a thin layer
6. Place the baking sheet in the oven
7. Cook for 20-25 minutes and then flip
8. Cook for an additional 20-25 minutes or until edges are lightly brown and the centers are tender

11/25/2025

# 🎉 BRING A FRIEND WEEK! 🎉

**December 1st - 6th**

You know that friend who keeps saying they'll "start working out soon"?

Now's their chance! (No more excuses! 😂)

**HERE'S THE DEAL:**

✅ Bring your friend to ANY class, ANY day (Mon-Sat)
✅ Bring as many friends as you want, as many times as you want!
✅ Warning: They might actually enjoy it and never leave

**🌟 THE BEST PART? 🌟**

If your friend joins the gym, you BOTH get **HALF OFF your membership in February!**

That's right - you get rewarded for sharing the fitness love (and the burpees 💪).

So grab your workout buddy, your coworker who needs an intervention from their desk chair, or that friend who thinks they're "too busy" for the gym.

Let's make them regret saying no! 😉

**December 1-6. Be there. Bring them.** Let's grow this fitness family!

11/24/2025

𝟲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗧𝗶𝗽𝘀 Using the Healthy Steps Nutrition Holistic Framework ✨

1️⃣ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻: Follow The Plate Method

2️⃣ 𝗦𝗹𝗲𝗲𝗽: Protect Your Energy & Mood By Prioritizing Sleep & Rest

3️⃣ 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Stay Consistent With Your Workouts, Get An Accountability Partner, Walk For 15 Minutes After Meals

4️⃣ 𝗦𝘁𝗿𝗲𝘀𝘀: Try Box Breathing (In For 4 Breaths, Hold For 4 Breaths, Out For 4 Breaths) Prioritize Self-Care & It's Okay To Say No Sometimes

5️⃣ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Lean On Friends & Family For Accountability, Share Your Healthy Goals With Them & Text A Buddy Or Accountability Partner When You Want To Skip A Workout

6️⃣ 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲: Focus On Joy, Not Just Eating & Drinking, Ask Family To Support Your Choices, Try Alcohol-Free or Non-Alcoholic Beers

Healthy holidays are possible when you focus on balance, connection, and small, consistent steps! 💚

11/23/2025

💪 MISERY LOVES COMPANY! 💪

**December 1-6**

Know someone who goes to CrossFit Underdog Union? Been curious about trying it out?

**REACH OUT TO THEM!**

Don't wait another minute - Bring a Friend Week only rolls around once a year!

Come see how AMAZING you can feel in just one week with:
✨ Partner workouts
✨ Unlimited classes
✨ Raffles & prizes
✨ The best fitness community around!

**BONUS:** If you join, you AND your friend get **HALF OFF your membership in February!**

Let's do this! LFG! 🔥

11/23/2025

What's the secret??
There is no secret. Just real food, consistency and discipline.
It's there for you 🫵 if you're willing to do the work.
Period.

11/22/2025

Do I have 🫵🏼 attention?
This is a PSA 📣 about taking your warm-up seriously!
Here are just a few reasons why you want to be breaking a sweat before you actually break a sweat:
☑️ it reduces the risk of injury
☑️ increase blood flow to your muscles
☑️ improves performance and your muscles ability to produce power
☑️ lubricates joints and increases their range of motion
☑️ helps with flexibility
☑️ prepares your body and mind to work together
So athletes (and coaches)…don’t half-ass it during your warm up. The workout truly starts in there💪🏼🔥
🌈⭐️

Address

146 Main Street
Danielson, CT
06239

Telephone

+18608004183

Website

https://linktr.ee/CrossFitUnderdogUnion

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