CrossFit Underdog Union

04/24/2026

The CUU crew is SHOWING UP tomorrow at the TRU Challenge at Aisling Fit and we couldn't be more pumped! 🙌 Stephanie, Erin L, Katie W, Jen R, Missy, Sheri, Addison, George, and Adam — you have all worked SO hard and tomorrow is YOUR moment to shine. For most of you, this is your first competition outside these walls, and we are beyond proud of the courage it takes to step onto that floor. We will be there cheering, screaming, and hyping you up every single rep of the way — you will NOT be alone out there. Go show them what CrossFit Underdog Union is made of! 💚🔥 WHOOHOOOOO!

04/23/2026

04/22/2026

FULL SEND each round! You'll be 🥵🥵 after each one!

04/22/2026

**Mother's Day is around the corner and we want to celebrate ALL the strong moms in our community! 💪💚**

Bring your mom, be a mom, know a mom, ARE a mom—this invite is for YOU! Join us for a FREE 1-hour Functional Fitness class designed for ALL levels and abilities. No CrossFit experience? No problem! Our expert coaches will guide you through every movement in a welcoming, supportive environment.

**Are you a mom and know one of our CUU members?** Reach out to them and come for a FREE class on **Saturday, May 9th at 8:00 AM!** It's the perfect way to try something new, spend quality time together, and celebrate how strong moms really are.

Whether you've never picked up a weight or you're a seasoned athlete, this class is for you. Come see why our community feels like family!

**Saturday, May 9th | 8:00 AM | 146 Main St, Danielson, CT**

Text Amy at 860-800-4183 -or- DM us if you have any questions!

04/21/2026

Box step ups might look simple — but don't let that fool you! 🙌 This movement builds single-leg strength, improves balance, and trains your body the way it actually moves in real life. Every time you climb stairs, step off a curb, or hike a trail, you're using the EXACT same muscles. Strong legs = a stronger, more capable you in and out of the gym. 💪 That's what we're here for!
DM us to try a free class and get started on your fitnes journey today!

04/20/2026

Tonight I'm co-hosting the Community Workbench Podcast and we're getting SAVAGE 🤣 — chatting all things tech with Eric Gould of Savage Systems Cybersecurity, IT support, disaster recovery and more… basically everything keeping your business from a total meltdown. 💻🔥

Come for the tech talk, stay for the moment Amy Fahmah attempts to operate the equipment with complete confidence and zero qualifications. 🎙️😂.🎙️
Head over to Community Workbench - 6:00pm

04/18/2026

Portion sizes matter — especially when you’re trying to build balanced meals without tracking everything. ✋🍽️

Use this hand guide as a simple, sustainable way to measure your protein, carbs, fats, and veggies anywhere.

Save this for later & share with someone who needs an easy nutrition hack 💪

04/16/2026

Lynda is 61 years old, strong, healthy, humble and heading to CrossFit Semi Finals — and she has earned every bit of it. She is a true elite athlete who never stops looking for ways to get better, and coaching her has pushed me to sharpen my coaching strategies in ways I never expected, and I am so thankful for that challenge. That is what great athletes do — they make everyone around them better. Beyond the gym floor, she is a friend, wife, mother, and grandmother, and I am so grateful for the last 16 months we've spent working together. So proud of you Lynda. LFGGGGG! 🔥
💚 Coach Amy

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04/15/2026

Your daily routine might look like this 👇

📱 Endless screen time
💤 Poor sleep
⚡ Low energy
📈 Poor metabolic health

But it doesn’t have to.

Swipe to see what your daily routine 𝘴𝘩𝘰𝘶𝘭𝘥 look like to support better energy, hormones, muscle recovery & overall health.

Small daily habits = big long-term results 💪

If you want help building a structured nutrition & lifestyle plan for your gym or clients — book an intro call with us.

04/13/2026

𝘚𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘴 𝘧𝘶𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭 𝘢𝘴 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘴𝘩𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦 𝘤𝘰𝘮𝘱𝘭𝘪𝘤𝘢𝘵𝘦𝘥, 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘸𝘩𝘺 𝘸𝘦 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘢 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘩𝘢𝘣𝘪𝘵-𝘣𝘢𝘴𝘦𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩.

How We Can Help:
🍎 Personalized Nutrition Coaching
🏋🏼‍♀️ CrossFit Classes
👥 Accountability & Support With Expert Coaches

𝗙𝗼𝗿 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀: 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻-𝗢𝗻𝗹𝘆 𝗼𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 + 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗮𝗰𝗸𝗮𝗴𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Are you looking to lose weight, decrease body fat, increase energy, increase confidence and feel like your best self?
We would love to help you! Book a discovery call today.
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💥𝗧𝗮𝗸𝗲 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗼𝗱𝗮𝘆 & 𝗕𝗼𝗼𝗸 𝗔 𝗙𝗿𝗲𝗲 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗮𝗹𝗹 𝗪𝗶𝘁𝗵 𝗢𝘂𝗿 𝗘𝘅𝗽𝗲𝗿𝘁 𝗖𝗼𝗮𝗰𝗵𝗲𝘀

04/12/2026

Whatever you're carrying — grief, struggle, trauma — you don't have to carry it alone here.
We get it.
We know.

04/10/2026

Most people’s day looks like this:
📱 Scroll on your phone
💻 Stare at your laptop
📺 Watch TV
📱 Scroll before bed
…And then repeat 😩

No wonder energy crashes, hormones are out of whack, and recovery suffers.

Swipe—or in this case, watch 👀—to see a daily habit routine that actually works:

🌞 𝗠𝗼𝗿𝗻𝗶𝗻𝗴: Hydrate, get sunlight, move, protein-rich breakfast
💻𝗪𝗼𝗿𝗸 𝗗𝗮𝘆: Stand every hour, balanced lunch, walk after lunch, mini movement breaks, protein snack
🌙𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗪𝗶𝗻𝗱 𝗗𝗼𝘄𝗻: No screens 1 hr before bed, prep sleep environment, aim for 7–8 hrs, recover & build muscle

Small intentional habits = big long-term results 💪🥩🍳🥤

Want a structured plan to help you or your clients implement this?

📲 𝐁𝐨𝐨𝐤 𝐚 𝐟𝐫𝐞𝐞 𝐢𝐧𝐭𝐫𝐨 𝐜𝐚𝐥𝐥 and start upgrading your routine today!