EXPAND Yoga & Wellness

11/24/2025

Dear EXPAND Community,

Please review our Thanksgiving Holiday Schedule changes here (please check the times also as some have been edited to allow for back to back classes) 🦃🍁 gobble gobble !

11/21/2025

On the long list of things you need to care of this week, please remember to take care of yourself.

Join us tonight for slow & restore at 630PM. Expect slow mindful movement to begin class followed by deep restful supported poses to help calm the nervous system and prepare you for a peaceful evening.

Using props, stillness, and ease, you’ll be guided into quiet recovery - no effort required. Restoration is not a luxury, it’s part of the process. This class invites you to pause, soften, and replenish and is a perfect way to end your work week.

11/21/2025

Happy FriYAY and cheers to the freakin’ weekend! Let’s finish this week STRONG 💪🏼

11/20/2025

Join Mel today (Thursday) at 4pm! 💪🏼

Tone & Flow Fusion combines strength, sculpt and Vinyasa flow for a dynamic, full-body workout. Using dumbbells, resistance bands, and resistance techniques, this class focuses on toning and defining muscles while moving through fluid, mindful sequences. It’s a perfect blend of strength training and flowing movement, designed to help you build power, improve flexibility, and find balance. Get ready to sculpt, strengthen, and flow in a class that leaves you energized and empowered. 95°F

11/20/2025

Thursdayyyy 🔥

11/19/2025

11/18/2025

We’re teaching a free class in store at North Shore Mall THIS Sunday🌟 Come for the practice, stay to shop🤸🏽 🛍️ it’s FREEEE 🥳