EXPAND Yoga & Wellness

03/27/2026

Any questions? 😁

SPRING RESET: Fire & Ice Half Day Retreat

03/23/2026

Get ready for our first dance party at EXPAND🕺🏼

Be FREE Dance Party Sweat Sesh 🪩 April 17th
⏩️Move. Sweat. Let go. Be FREE.

Start your weekend with a high-energy, music-driven movement experience designed to shift your mood and get you out of your head and into your body.

This class blends dance-inspired movement, cardio, and dynamic strengthening - intentionally sequenced to the beat of the music. It’s not about getting the steps right - it’s about moving freely, releasing tension, and having fun.

Expect to build heat, shake things out, and leave feeling lighter, more open, and energized.

No dance experience needed just come ready to boogie. 🕺🏼🪩 💃🏻

All levels welcome (12+)
Sneakers optional
Bring water 💧
Class Lead by

03/21/2026

03/17/2026

SPRING RESET: Fire & Ice 🔥🧊

A half-day retreat experience designed to help you reset your nervous system, reconnect to your body, and transition into spring feeling grounded, rejuvenated and clear.

Throughout the afternoon, you’ll experience intentional movement, heat and cold contrast therapy, community connection, and a closing sound journey.

What you’ll experience:

⭕️ Welcome Circle
🤍Grounded All-Levels Flow
🔥❄️3 Contrast Therapy Rotations:
– Wood Burning Sauna x3
– Cold Plunge x3
– Rest & Recovery x3
🌱Herbal Cleansing Tea with
🎧 Closing Sound Bath

This mini retreat is designed to help you:
👉🏻Release winter stagnation
👉🏻Build resilience
👉🏻Reset your nervous system system
👉🏻Increase mental clarity
👉🏻Regulate your stress response
👉🏻Reconnect to yourself
👉🏻Transition into spring feeling focused and grounded

Limited space to keep things intimate
All levels welcome
No experience required

Reset ➡️ May 17, 1:00-3:30 PM

03/15/2026

All joking aside…. 🤣 Join us May 17 | 1:00–3:30 PM for a seasonal reset designed to help you release winter heaviness and step into spring feeling lighter, grounded, refreshed and renewed.

This small-group experience includes:
✨ All-levels yoga flow
✨ Wood-burning sauna + guided cold plunge
✨ Rest + recovery time
✨ Herbal cleansing tea with Walk The Earth
✨ Closing sound bath

Contrast therapy, intentional movement, and community connection come together to help regulate the nervous system, build resilience, and restore clarity.

Limited to 18 participants.
Cold plunge always optional - all are welcome.

Come reset, reconnect, and step into spring with intention 🌱

03/14/2026

Your Remembered Soul