EXPAND Yoga & Wellness

EXPAND Yoga & Wellness At EXPAND Yoga & Wellness, we hold space for every body & every level. Expand On & Beyond the Mat with our many offerings in studio and out in the world.

Join us for Classes, Workshops, Retreats, Outdoor Adventures & Infrared Sauna.

04/27/2026

Happy Monday!

New week to show up & get it 💪🏼

What classes are you attending this week?

Last nights yin class was themed around ‘coming home to Self’ - a turning inward, a deeper listening. Sometimes the most...
04/23/2026

Last nights yin class was themed around ‘coming home to Self’ - a turning inward, a deeper listening.

Sometimes the most important thing we can do is come home to ourselves. To step away from the noise, the doing, the opinions, the expectations, the constant movement… and simply sit quietly enough to hear what’s underneath it all.

Because deep down, beneath the distractions and the pressure and the overthinking, your body knows. Your heart knows. Your intuition has been speaking the whole time.

But we can only hear it when we slow down.
When we soften our grip.
When we stop forcing answers.
When we stop holding onto people, outcomes, timelines, and the need to control what comes next.

There is an art to listening deeply to Self. An art to becoming still enough to notice what’s true.

And this kind of knowing cannot be forced or rushed.

This is the work.

Sitting with it for as long as it takes. Allowing space instead of demanding immediate answers.

And that’s the real challenge in a world where instant gratification has become the norm: staying present long enough for clarity to arrive naturally instead of trying to force it into existence.

Because sometimes clarity doesn’t come from doing more. Sometimes it comes from releasing. From breathing. From allowing the noise to clear until all that remains is your own quiet knowing.

Sit with it. Warm Yin. Wednesdays at 7PM 🌙

SPRING RESET: Fire & Ice 🔥🧊A half-day retreat experience designed to help you reset your nervous system, reconnect to yo...
04/20/2026

SPRING RESET: Fire & Ice 🔥🧊

A half-day retreat experience designed to help you reset your nervous system, reconnect to your body, and transition into spring feeling grounded, rejuvenated and clear.

Throughout the afternoon, you’ll experience intentional movement, heat and cold contrast therapy, community connection, and a closing sound journey.

What you’ll experience:

⭕️ Welcome Circle
🤍Grounded All-Levels Flow
🔥❄️3 Contrast Therapy Rotations:
– Wood Burning Sauna x3
– Cold Plunge x3
– Rest & Recovery x3
🌱Herbal Cleansing Tea with
🎧 Closing Sound Bath

This mini retreat is designed to help you:
👉🏻Release winter stagnation
👉🏻Build resilience
👉🏻Reset your nervous system system
👉🏻Increase mental clarity
👉🏻Regulate your stress response
👉🏻Reconnect to yourself
👉🏻Transition into spring feeling focused and grounded

Limited space to keep things intimate
All levels welcome
No experience required

Reset ➡️ May 17, 1:00-3:30 PM
SPRING RESET: Fire & Ice Half Day Retreat

This Weekend at EXPAND❗️Friday: BE FREE Dance 🪩 Party Sweat Sesh at 6:30PM Saturday: Indoor SUP Yoga @ 11:30AM Sunday:...
04/16/2026

This Weekend at EXPAND❗️

Friday: BE FREE Dance 🪩 Party Sweat Sesh at 6:30PM

Saturday: Indoor SUP Yoga @ 11:30AM

Sunday: Your Soul Remembered Past Life Regression Workshop @ 4:30PM

It is going to be a busy weekend at the studio and we look forward to seeing you in class or at one of these special events 🫶🏻

04/15/2026

Let’s go, Wednesday 🔥

There’s a way we move through life gripping… holding… bracing.And sometimes we don’t even realize how much we’re carryin...
04/15/2026

There’s a way we move through life gripping… holding… bracing.

And sometimes we don’t even realize how much we’re carrying until we’re given permission to soften.

This is your invitation to slow down, embrace the stillness, and go within.

Address

110 Newbury Street
Danvers, MA
01923

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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