EBM Fitness Solutions

EBM Fitness Solutions EBM Fitness Solutions offers guidance with training, nutrition, injury rehab and prevention with a focus on technique and customized programs.

I am a Doctor of Physical Therapy (DPT), a Certified Athletic Trainer (ATC), a Certified Strength and Conditioning Specialist (CSCS) and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). All of that basically makes this a one-stop shop for all the things you will need to improve fitness, rehab injuries, and improve nutrition. My background and experience make me well-adept at working with any individual who wants to achieve improved fitness and function while minimizing the risk of injury while doing so. I know when to work around injuries and when to work them to help improve them. I have worked with many individuals who were able to achieve weight-loss goals while decreasing their pain level and returning to a level of function they once thought lost. My philosophy focuses on teaching people how to move better. Once we learn to do that, we are then free to work as hard as we need/want to so we can obtain your goal(s). Part of this involves starting with the basics and teaching people how to feel the proper muscles working and to minimize any compensatory movement patterns that have developed. Just because you can, doesn't mean you should. Achieving any goal is about getting the right mindset, being accountable and being consistent with the actions it takes to achieve whatever the goal might be. There are many ways that we will discuss doing this to allow you to reach your goals, enjoy the process and be able to make the changes part of a new way of doing things going forward. EBM Fitness Solutions looks to build an environment with a sense of family, community, and support for one another. Ultimately, we are all working towards similar goals. We just start out at different points with a different backstory.

Some days, the thought of exercising is the equivalent of walking to school uphill both ways in a raging blizzard with n...
02/02/2026

Some days, the thought of exercising is the equivalent of walking to school uphill both ways in a raging blizzard with no shoes.

Your body feels tired and mentally you have been talking yourself out of the workout all morning.

If you have been exercising for any amount of time, I am sure you can relate to this scenario. So what should you do?

Sometimes, the body does actually need a break so ignoring what your body is telling you might not be the best idea.

Most times, you will be fine and feel much better after doing your workout.

The take-home message… do something. Motion is lotion to your body.

https://www.ebmfitnesssolutions.com/training-blog/5-stretching-workouts-made-easy?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

If you are getting wrist pain when performing pushups, you are not alone.Sometimes, having the wrist fully extended with...
01/28/2026

If you are getting wrist pain when performing pushups, you are not alone.

Sometimes, having the wrist fully extended with weight on it just doesn't work for some people.

Other times, the setup and crappy technique are more of the culprits.

I have put in the man hours in my beat laboratory to get you the information you need. No more wrist pain for you.

https://www.ebmfitnesssolutions.com/rehab-blog/the-definitive-guide-to-wrist-and-shoulder-pain-during-pushups?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

If you prefer to watch videos and not read, I feel you. Check out the video series on this very topic.

https://www.youtube.com/playlist?list=PLKVfgb5cvw9e91NEbiBusVgVwnuo6nOcr&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Are you getting neck and/or shoulder pain when pressing overhead?You shouldn't.Some clinicians and doctors might tell yo...
01/27/2026

Are you getting neck and/or shoulder pain when pressing overhead?

You shouldn't.

Some clinicians and doctors might tell you that pressing overhead is bad and you shouldn't do it at all.

Those types of people cannot be trusted. They probably double-dip at parties.

By identifying weaknesses and imbalances, we can have you pressing overhead without pain in no time. Well, sometime.

Fixing all your broken stuff will require some work.

https://www.ebmfitnesssolutions.com/rehab-blog/the-definitive-guide-to-neck-and-shoulder-pain-when-pressing-overhead?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Want to see all this in video format instead? I have you covered.

https://www.youtube.com/playlist?list=PLKVfgb5cvw9dbTsciwoHT0-p8qrS4cLVX&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

01/26/2026

How’s your hip hinge? [video tutorial]

If the term hip hinge sounds like some sort of made-up word then we need to chat.

Learning how to hinge properly through the hips is paramount to moving better, getting stronger and minimizing injuries.

Mastery of the hinge can help spare your knees and lower back from unnecessary stress and strain.

So, yeah. It's kind of a big deal.

The hip hinge is a glute (butt muscles) motion, not a low back motion.

https://www.ebmfitnesssolutions.com/rehab-blog/hows-your-hip-hinge?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Tired of not getting enough sleep? Sleep is one of those things that is not appreciated much until it is taken away or i...
01/20/2026

Tired of not getting enough sleep?

Sleep is one of those things that is not appreciated much until it is taken away or interrupted for some reason.

Know this. If you are not sleeping well, all systems in your body will be negatively impacted. All. Of. Them.

Most of us don't go from 0-100 as soon as our alarms go off. Hell, some of you may never reach 100 at all.

In the same respect, if you try to go from 100-0 while laying in bed trying to sleep, you will find the process impossible.

This means you must have some sort of plan before getting into bed that gets you moving towards 0.

Watching videos in bed is not part of the plan. Sorry.

https://www.ebmfitnesssolutions.com/training-blog/tired-of-not-getting-enough-sleep?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

So, how do cravings work? First comes the urge (the craving), followed by the behavior (finding a food that satisfies th...
01/19/2026

So, how do cravings work?

First comes the urge (the craving), followed by the behavior (finding a food that satisfies that craving). Then, you get the reward (eating the food you wanted). That last part is accompanied by a release of dopamine, giving your brain a ‘hit’ of pleasure.

Cravings come from a real place. This is just another reason why understanding HOW and WHY you are eating is better than just focusing on WHAT you are eating.

https://www.ebmfitnesssolutions.com/nutrition-blog/how-to-win-the-cravings-game?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

There is no shortage of diets and workouts on the internet, so why do people struggle so much?The reality is that knowle...
01/15/2026

There is no shortage of diets and workouts on the internet, so why do people struggle so much?

The reality is that knowledge does not equal results. Seeking out more information hoping to find the “one thing” that you are missing will only delay you actually reaching your goals.

While I am a big proponent of education and knowledge, at some point you have to actually apply the knowledge and do something. Anything.

Action, even if it is not perfect, will serve you better than just learning more information.

https://www.ebmfitnesssolutions.com/nutrition-blog/why-people-fail?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Address

Danvers, MA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm

Telephone

+19789795828

Website

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Our Story

Get out of pain and get back to living life to the fullest.

If you are tired of following exercise programs that leave you beat up and broken down instead of stronger, more mobile and thriving then it is time to train differently.

My name is Dr. Tom Biggart. At EBM Fitness Solutions, fitness and physical therapy are blended as one in all programs.

If you are currently injured or are concerned about getting injured, a customized program can be designed for you to initially work around, and ultimately, rehab the problem.