Melissa McLaughlin Wellness

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Hey, now! Scheduling your FREE Consult Call is easyVisit link in comments and/or bioLet's chat, discuss options, review ...
06/13/2025

Hey, now!
Scheduling your FREE Consult Call is easy
Visit link in comments and/or bio
Let's chat, discuss options, review your concerns & health history đź’›





Trauma Is Stored in the BodyTrauma isn’t just something that happened to you—it’s something your body remembers.It lives...
06/06/2025

Trauma Is Stored in the Body

Trauma isn’t just something that happened to you—it’s something your body remembers.

It lives in your nervous system, your muscles, your breath. It shows up as chronic tension, fatigue, anxiety, digestive issues, or that sense of being constantly “on edge.” You may not always have words for it—but your body knows.

Pain isn’t just emotional. It’s cellular. It’s muscular. It’s neurological.

That’s why healing has to go beyond talk.

It has to be felt.

Healing happens when we create safety in the body.
When we gently release what’s been held for too long.
When we reclaim breath, movement, and stillness.
When we stop fighting our body—and start listening to it.

Whether through bodywork, functional movement, or somatic coaching, my work is about helping you come home to yourself. Safely. Slowly. With compassion.

Because you deserve to feel at home in your body.

You deserve to feel whole.

Ready to start your healing journey?
Schedule a FREE Consult Call today!





06/04/2025

Our minds can try to minimize or rationalize.
But the body—she never forgets 💛

She remembers every unshed tear.
Every time you braced yourself before walking into the room.
Every instance you were silenced, shamed, touched without consent.
Every insult that made you shrink.
Every moment you didn’t feel safe—emotionally, physically, spiritually 💛

Your muscles held tension long after the danger was gone.
Your nervous system stayed on high alert.
Your digestion slowed. Your breath shortened.
Your posture shifted to protect.
Your lymphatic system backed up with stagnation and stored stress.
Because the body doesn’t lie 💛





Through my healing journey I used different types of tools to help release pain, reconnect to my body, and reclaim my li...
06/03/2025

Through my healing journey I used different types of tools to help release pain, reconnect to my body, and reclaim my life đź’›
Now I help others facilitate their healing through some of the same tools đź’›
It truly takes a team sometimes with YOU being the catalyst to YOUR change
This is what I have as part of MY TEAM-
đź’› THERAPY - I LOVE the ones I've had on this journey
đź’› COACHING - I just finished an AMAZING 6 Week Coaching Program for myself
đź’› BODYWORK - I have a few baddies in my tool kit
đź’› ENERGY WORK - MONTHLY!
đź’› MOVEMENT - EVERYDAY!
đź’› BREATHWORK - I can & will do better
đź’› JOURNALING - almost everyday!

Here is how I can be added to yours-
đź’› LYMPHATIC DRAINAGE
đź’› CRANIOSACRAL THERAPY
đź’› MEDICAL MASSAGE
đź’› MOVEMENT & FUNCTIONAL CORE TRAINING
đź’› MINDSET COACHING

Schedule your FREE Consult Today. Link in bio





06/02/2025

From PAIN to PURPOSE đź’›
Where the Body Remembers and the Soul Rises
This month I will be sharing a story—and a movement—of coming home to myself 💛
I once lived in a body weighed down by trauma—sexual abuse, bullying, addiction, shame.
Now, I live in a body that knows how to release, to breathe, to trust, to heal đź’›

I understand the depths of the SHADOWS but also how to embrace the LIGHT đź’›
My body remembers—what it survived, what it carried. But my soul? SHE ROSE!
My work, my passion, is not just professional.
It’s deeply personal 💛

I help others release stored pain, reconnect with their bodies, and reclaim their lives đź’›
Because your body remembers.
And your soul can rise!





I help others release stored pain,reconnect with their bodies &reclaim their lives đź’›Your body remembers đź’›Your soul can r...
05/29/2025

I help others release stored pain,
reconnect with their bodies &
reclaim their lives đź’›
Your body remembers đź’›
Your soul can rise đź’›
Are you ready?
Schedule FREE Consult đź’›
Link in bio





STRESS got ya STRESS-ING?LIFE got ya LIFE-ING?Here's your reminder that YOU come 1st! Your mental health. Your physical ...
05/15/2025

STRESS got ya STRESS-ING?
LIFE got ya LIFE-ING?
Here's your reminder that YOU come 1st!
Your mental health.
Your physical health.
Your emotional health.
Your wellbeing
Everything stems from the health of your nervous system - the driver
Keep it healthy & support your natural healing

Schedule FREE Consult - Link in bio





05/12/2025

🌿 How to Begin Healing Your Nervous System

Good news: your body is built to heal. You just need to show it that it’s safe to do so. Here’s how to begin:

1. Start With the Breath
2. Nourish Your Vagus Nerve
3. Practice Somatic Awareness
4. Prioritize Restorative Practices
5. Release Stuck Survival Energy

Address

P. O. Box 51
Danvers, MA
01923

Telephone

+17817248839

Website

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