My Ayurved

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At My Ayurved, our Mission is to deliver absolute Client-centric, Compassionate, Complete and Customized Care for each and every client who gives us the honor of guiding their wellness journey.

Bilona ghee is a premium, traditional Indian clarified butter made by hand-churning curd (yogurt) with a special wooden ...
12/27/2025

Bilona ghee is a premium, traditional Indian clarified butter made by hand-churning curd (yogurt) with a special wooden churner (the "bilona") to extract butter, which is then slow-heated to remove water, preserving rich flavor, nutrients, and probiotics, unlike commercial ghee made from cream with faster, industrial methods. It's often made from A2 milk of indigenous cows (like Gir or Sahiwal) and valued in Ayurveda for boosting digestion, immunity, and vitality due to its artisanal, low-heat production that retains beneficial compounds like butyrate, CLA, and vitamins.

Video below is in Hindi but it is easy to follow the visuals.
https://www.facebook.com/share/r/16cdGd59Jv/

12/24/2025

Wishing you and yours, Joyous Holidays and a very Happy New Year!!

12/18/2025

"Mumma, please take a listen"
Me and my daughter talk almost everyday, sometimes for over an hour or so, and sometimes multiple times a day. Most of you who know my son, know that he is a man of very few words. But sometimes, out of the blue he will say or send something to me that will have me bawling and my heart bursting ❤😍😭😭 Feeling blessed with the biggest blessings in life 🩷❤️🧡
PS: He randomly sent this song to me a few days back with the note 'Mumma please take a listen!'

12/17/2025

Dear family and friends, thank you so very much for all the love and warm wishes on my birthday - please know that each and every wish is cherished and treasured ❤❤ After a weekend full of indulgences by my sweet children, on my actual birthday today - they drove long distances to my place from their offices, to spend a quite night (as per my preference) with a home delivered dinner ( from TKU Kuppanna restaurant - highly recommend, quite the find; https://www.tkukuppanna.com/) and a fun game night. My heart is truly full - the cup actually runneth over 🥰🥰 Feeling very loved and truly blessed - thank you God, thank you Universe and thank you my guardian angels - I am sincerely grateful 🩷❤️🧡

12/16/2025

Honored to be invited to the 3rd International AYUSH conference at Dubai - as part of the 11th International Delegate Assembly as well as to speak at the Plenary and Scientific session ☺️🙏🙏
https://ayushdubai.org/

12/15/2025

*Pre-birthday celebrations** It is a milestone birthday coming up in 2 days - you are welcome to guess (70? 60? 50? or simply sweet 16 😁😆)☺️😇 Kids indulged me ALL of Saturday ❤❤❤ Lunch at an amazing Thai Restaurant, driven around like a VIP, my favorite Tiramisu after coming back home, a sweet sweet card, lots of board games with a variety of music playing, lots of chitter chatter and story telling, followed by a takeout dinner (my favorites again) and a bird feeder with a camera as my gift (oh, they know me so well!!) 🥰🥰🥰 I feel truly blessed and lucky to have so much love from my kids, my daughter-in-love, and my doggo grand daughter - feeling truly truly blessed🩷❤️🧡

PS: So happy that kiddoes remembered that I am not comfortable with any decorations or party material that would stress the environment - no balloons or anything synthetic. It was a very eco-friendly birthday celebration - just as I wanted it 😊🤗

12/15/2025

Thanks to all who came to support the Wholistic Health Alliance Teen Mental Health Initiative fundraiser, on of our two Youth projects 🤗🙏🙏 If you have a Youth at home (13-19 years), do consider having them join either of our Youth projects - it is FREE to join - simply scan the QR code 🥰 A big thanks to Chipotle for the opportunity ❤️❤️

12/04/2025

"Go back to India" The effects of hatred on day to day life in the US are clearly being felt now. I have been fortunate not to have faced much racism so far. But the atmosphere has changed palpably in the recent past months. I had posted a giveaway item in my town's group. Saw this comment. Reported to the admin and she promptly deleted the comment and blocked him/her. She was profusely apologetic and empathetic - God bless her!! I must say it was not a nice feeling to read this. I can't imagine what people who face blatant racism go through, some on an ongoing basis 😓

11/28/2025

Family love - the most precious thing in the world ❤❤ Enjoyed eclectic snacks made by different family members and a grand Thanksgiving dinner at my daughter-in-law's parents' beautiful lake-side home. It was extra special to sit by the side of the family's 90 year old matriarch who is an inspiration to all of us 🥰💕 Happy Thanksgiving once again to everyone who celebrates it!!

11/27/2025

Feeling deeply grateful today (and always). My heartfelt thanks to my family for their unwavering love, to my students for inspiring me every day, to my friends for their support, and to everyone who enriches my journey with kindness and connection. Wishing you all a joyful, blessed, and nourishing Thanksgiving🙏🧡❤🧡

11/26/2025

Wholistic Health Alliance volunteers - parents as well as youth - met at my place for year end sync up and road mapping for the next year ❤ Our Youth leaders contributed actively to some exciting plans for 2026. Stay tuned for some announcements coming soon!!!
PS: I made special katchori like snacks - first time, which were well-loved ☺️🤗 Holiday season has officially begun 😊☺️

11/26/2025

Thanks for a very warm and fun filled gathering Rashi Jaggi Gujral ❤❤ Everything was perfect - the decor, the food, and special mention for the pani puri fountain 😍☺️ Meeting and catching up with friends is always the best bonus 🥰🥰 Special thanks to our sutradhar dear Monika Manocha Wadhwa for keeping us all together ❤😘 See you all next month!!

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