Me Time Healing & Wellness

Me Time Healing & Wellness Private wellness coaching including energy healing, comprehensive wellness plans, & mindful movement Fit in some Me Time today!

Me Time Yoga is a private yoga practice that provides individual and small group yoga instruction for the overworked and overstressed in the comfort and convenience of your home or office setting. NOTE: Fees vary based on service(s) provided.

Thanks to your interest, the well-NEST is open for registration! LINK IN BIO🪹💜🙏🏻🪹💜🙏🏻🪹💜🙏🏻When: MARCH 29, 4-5:30pmInvestme...
02/16/2026

Thanks to your interest, the well-NEST is open for registration! LINK IN BIO
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When: MARCH 29, 4-5:30pm
Investment: $25
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Each month will focus on a different chakra vibe, exploring how it influences our physical body, mental/emotional landscape, and spiritual alignment. Upon sign up, I’ll send you a link to the chakra practice of the month on my FREE YouTube channel. You will have the opportunity to practice embodying the chakra in the weeks leading up to our gathering.
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Think of it as a book club — but instead of reading a novel, we’ll be studying and embodying how our own energy system can be nourished and balanced for individual & collective strength & safety.
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Each session will include
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🧘‍♀️A brief opening meditation + gentle movement practice
💕A reflective discussion prompt or activity with open and supportive sharing
🪹A safe space to be seen and heard (field trips are in the works for spring)
🙏🏻Closing visualization with Reiki healing
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Whether you are on a healing journey, expanding spiritually, or just longing for like-minded connection, the Well-NEST will offer a soft, safe place to land, as your find your wings. 
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I cannot wait to gather in this new way 💜

02/13/2026

Happy 3rd anniversary to my little healing space! March launches the Well-NEST, as we gather community to create a soft, safe place to land for 2026 and beyond. Keep following for open registration.

“For there is always light. If only we are brave enough to see it. If only we are brave enough to be it.” -Amanda Gorman

I’ve been hatching something!!! 🐣🪺🪹In honor of my 3rd year at my Danvers Newbury St location, and my 16th year in wellne...
02/11/2026

I’ve been hatching something!!! 🐣🪺🪹

In honor of my 3rd year at my Danvers Newbury St location, and my 16th year in wellness, I have a big announcement:

COMING SOON: THE WELL-NEST at Me Time Healing — a space for connection, reflection, and authentic community.
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This once-monthly 90-minute gathering will gently weave together
🧘‍♀️Grounding practices
🧘Mindful movement or meditation
😊Thoughtful conversation + reflection
🙏🏻Group Reiki
💜Space to be seen, heard, and supported

Let the NEST give you a soft place to land in 2026 and beyond.

Details + registration coming soon.If this speaks to you, comment “NEST” or send me a message to be the first to know. Or click link in bio to sign up for the newsletter.

New gym gear started to arrive and I had time this afternoon to set it up and give leg day a try with heavier weights 🏋🏼...
02/10/2026

New gym gear started to arrive and I had time this afternoon to set it up and give leg day a try with heavier weights 🏋🏼‍♀️💪🏼 waiting a few more arrivals including the weight rack, but the new mirror and heavier dumbells were a great start. Swipe to check the progress 💪🏼

With this morning’s new motivation to keep going and keep getting stronger, I spent a few hours of the snowy ❄️ day reor...
02/07/2026

With this morning’s new motivation to keep going and keep getting stronger, I spent a few hours of the snowy ❄️ day reorganizing the basement home gym 🏋️ in preparation for some new equipment arriving next week! 💪🏼
💪🏼New large gym mirror
🏋️‍♀️New weight rack w some additional heavier dumbbells (25lbs, 30lbs, and 45lbs)
🏋️Smaller barbell for squats and hip thrusts and a barbell pad
💪🏼 Curl bar
👟Home gym pulley system that will allow me to do more unilateral cable work beyond what I’m able to do on the TRX!
Let’s do this! 💕👟🏋🏼💪🏼🙏🏻🖕🏼

02/07/2026

Called a C**T first thing on a Saturday. Good morning! Not my most chic look since I’m just out of bed and still in my PJs but this is an important message: Your hate will not be tolerated. I see your weakness. You don’t threaten me. You make me laugh and feel sorry for you. To anyone following: until you are ready to be brought to your knees through your own darkness in an effort to develop as a human, I will not give my energy to you. This isn’t about politics it’s about morality, ethics, and human decency. PEACE ☮️ LOVE 💕 AND F**K THE TROLLS 🖕🏼

I think my untamed hair after not drying it before bed, gave me a bit of my Leo ♌️ rising feistiness today

ChatGPT’s version of me
02/03/2026

ChatGPT’s version of me

At this month’s at .shop we called in our inner cheerleader/hype person archetype. After a beautifully lead guided jou...
02/03/2026

At this month’s at .shop we called in our inner cheerleader/hype person archetype. After a beautifully lead guided journey, we got to draw (not my strong suit) what came to us. In a not so surprising turn, my inner cheerleader is a sparkly ✨💫rainbow 🌈 Pegasus unicorn 🦄 in a Wonder Woman 🧍‍♀️ costume. 🤣💕 So thankful my headache broke just in time to share space with tonight’s lovely group of healers ❤️

Snow day ❄️workout started in a very cold 🥶gym for weight training (thankfully the warehouse heater we have works fast) ...
01/25/2026

Snow day ❄️workout started in a very cold 🥶gym for weight training (thankfully the warehouse heater we have works fast) and ended with some toning and yoga next to the gas fireplace. Now I feel like I can be a couch potato until the next shoveling pass. Bring on the snow and playoff football snacking.
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Healthy, guilt free options include: veggies 🥗 and hummus; veggie chips and chive cottage cheese 🫕 ; chips and salsa 🌶️ , grilled chicken 🍗 skewers with hot honey 🍯 .

HEADACHES SUCK! Here are some ways you can get relief!💜💜💜💜💜💜💜💜💜💜Woke this morning for a 6am workout and had a screaming ...
01/22/2026

HEADACHES SUCK! Here are some ways you can get relief!
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Woke this morning for a 6am workout and had a screaming headache. Immediate change of plan so I could function w clients today. Workout was replaced with gentleness and specific protocols that work for me every time. I hit all of the below and I’m as good as new less than 90min later. Below are the steps I take whenever a headache strikes.
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You can do these steps without demos:
* Hydrate! 8-16oz water with electrolytes if you have them
* Peppermint: this is a cooling solution. Brew peppermint tea and breathe it in. Or if you have peppermint essential oil, place some on the temple and behind the ears
* Fuel with protein forward snack that includes healthy fat* (e.g. Greek yogurt w walnuts; eggs w avocado, protein shake w nut butter)
* Last resort: Two Advil/one Tylenol and a small hit of caffeine (reduces inflammation, relieves pain, shrinks dilated blood vessels)
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The below might require some basic coaching or hands on healing. Hit me up for specifics, demos, and a plan that suited to your schedule
* Alternate nostril breathing (cooling breath)
* Sinus drainage massage
* Acupressure points on occipital ridge of the skull
* Tension relieving yoga poses (think shoulder & neck rolls, forward folds to surrender head and bring blood flow to brain)
* Targeted Polarity and Reiki protocols
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THESE ARE NOT MIGRAINES. The above is for tension and sinus related headaches. I work with multiple clients who have suffered from chronic migraines and through regular energy healings and bodywork, are now off their migraine meds. These ancient remedies work! BOOK A CONSULT for more info

Reiki Level III/Master training is being offered Sunday February 15th 10a-5:30p $343 Includes all materials. REGISTER NO...
01/19/2026

Reiki Level III/Master training is being offered Sunday February 15th 10a-5:30p $343
Includes all materials. REGISTER NOW (link in bio)

This Reiki Master Attunement class is for practitioners who feel called to deepen their relationship with Reiki and step fully into the role of Master. The class includes advanced teachings, energetic attunement, and guidance on embodying Reiki as a lifelong practice. Participants receive the Master attunement, learn how to work with the Master symbol, and explore what it means to hold Reiki as a guide, and steward of the energy. This experience supports both personal spiritual growth and professional practice.

If you wish to apply for our Meah Starr Reiki Scholarship, please email me directly at kendra.raymond@comcast.net

01/15/2026

What does it feel like to leave a custom healing session? Like someone recharged your batteries and lit you up to shine your brightest in all ways. BOOK a custom healing or a coaching series TODAY (link in bio) and get your light 💡 shining again!
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A Coaching Series provides a minimum 6 Custom Healings resulting in a personalized program plan of small, actionable items for daily, weekly, and monthly self care practices best suited to your lifestyle, budget and schedule. We discuss your physical, mental and emotional health at each session, and your healing will create large shifts that guide recommended best practices for movement, mindfulness, nutritional support and supplements, as well as possible referrals to my trusted partners in wellness (massage, chiropractic care, acupuncture and more). Check out our GOOGLE REVIEWS to see what coaching clients are saying about their experience.
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💕Better sleep 💤
💕Improved digestion 🍽️
💕Increased energy 💡
💕Less anxiety 😟 or depression 😔 (in some cases clients have been able to reduce or remove medications and side effects from the mix with approval from board certified professionals)
💕 Clinically measurable changes in health conditions when working in tandem with medical professionals (I am often in direct contact with your care team)
💕Improved overall health and quality of life 💕
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Address

435 Newbury St; Ste 202
Danvers, MA
01923

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 12pm
Thursday 10am - 4pm
Friday 10am - 12pm

Telephone

+19787660365

Website

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