Me Time Healing & Wellness

Me Time Healing & Wellness Private wellness coaching including energy healing, comprehensive wellness plans, & mindful movement Fit in some Me Time today!

Me Time Yoga is a private yoga practice that provides individual and small group yoga instruction for the overworked and overstressed in the comfort and convenience of your home or office setting. NOTE: Fees vary based on service(s) provided.

2 workouts left before departing for Denver for music, adventure, hiking and visiting friends. Gotta make ‘em count. End...
04/28/2026

2 workouts left before departing for Denver for music, adventure, hiking and visiting friends. Gotta make ‘em count. Ended today’s leg day with fun ab work. Who needs crunches when you can invert? 💪🏻💪🏻

SELF CARE DAY! How do you self care? Today, I created my own multi modality therapy experience at home, thanks to my pen...
04/22/2026

SELF CARE DAY! How do you self care? Today, I created my own multi modality therapy experience at home, thanks to my penchant for self care/wellness gadgets and an early finish with clients. After completing my own heavy lift and 10k steps, it was “me time”

* 10 min Antigravity* hang in yoga swing in home gym
* Yin yoga on grounding mat* in home studio 🧘‍♀️
* Savasana on acupressure* bed of nails
* Chromotherapy* hot whirlpool bath Epsom salt soak* w lavender aromatherapy* and solfeggio frequency sound healing* 🛀
* Cupping* on a few particularly tight spots with cup dragging for fascia and lymphatic stimulation
* Lavender mud mask w/ eye treatment
* Massage chair* 💆‍♀️
• Red light mask* 😷
• healthy macro balanced lunch 🥗

Soon to include home sauna if all goes as planned.

*New spas like and offer packages using many of the passive modalities I noted. Don’t have the tools at home? Check them out and they will advise regarding best package or treatments for your goals.

Today was indulgent but everyday should include some self care. We all deserve it & our nervous systems NEED it! At our monthly WellNEST we discuss simple ways to include “me time” in every day! Join us the last Sunday of every month to start adding yourself to the daily equation! Check out details at link in bio

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Marathon Monday! Today I share my sister’s marathon accomplishments. My sister has completed three Boston marathons, rai...
04/20/2026

Marathon Monday! Today I share my sister’s marathon accomplishments. My sister has completed three Boston marathons, raising over 10k for causes near to her heart.
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2001 - Project Bread
2010 - MSPCC
2013 - America Scores (mentoring and coaching program)
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She ran in ‘13 after deferring her 2012 run due to excessive heat concerns that year. The afternoon of the race, my parents were bringing my sister’s kids to the finish line to meet her, when they were stopped a few blocks out, due to the bombing. No communication. Nerve wracking and chaotic. My family and I were in Washington DC in a museum when we got a call from a friend asking for my sister’s bib number to track her. My sister had been pulled off the course about 2m from the finish. At first she didn’t know why. Then the reality set in. I can’t fathom what was going through her head but I’m so grateful she was ok and able to connect with her family within a few hours of the chaos. 💕

As we watch today’s athletes, we will remember those impacted forever by the events of 2013 and pray for the safety and security of today’s racers, spectators, volunteers, and first responders along the route. 🏅💕🙏🏻

On this marathon eve, I wanted to share my father-in-law’s inspiring story of “movement as medicine”. In this first phot...
04/19/2026

On this marathon eve, I wanted to share my father-in-law’s inspiring story of “movement as medicine”. In this first photo, he is wearing his 15 medals 🏅 for completing the 26.2m marathon route on behalf of the Jimmy Fund. A two time cancer survivor, Mike used a daily walking regimen to bring himself back to strength and to keep his mind focused on healing.
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In his words:
“Between 1987 & 2005 I participated in and finished 15 Walks. The walking course is the exact 26.2 mile Boston Marathon route. Over the 15 years I raised thousands of dollars for the Jimmy Fund. As an offshoot of the walk, I created a website Fitwalker1 (No longer in use). I also created a walking class (Fitwalking for life) that was added to the Night School Curriculum at Woburn High School. Some of my students participated in the 26.2 mile walk.”
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Mike was often featured in his local paper for sharing his journey with others! 💪🏼🏅

Best of luck to all the athletes tomorrow; and to volunteers and spectators: stay safe and warm.

💕🧘‍♀️🙏🏻CUSTOM MEDITATION & YOGA PRACTICES:The foundation of my practice has always been personalized mindful movement pl...
04/18/2026

💕🧘‍♀️🙏🏻CUSTOM MEDITATION & YOGA PRACTICES:
The foundation of my practice has always been personalized mindful movement plans & custom concierge coaching. As I have shifted into integrated healing work, the roots of the practice are still strong
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Member clients have the option to receive a custom yoga practice designed to bring their physical & energetic bodies bodies into alignment based on what their healing sessions reveal needs attention.
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These practices help align not only the muscular skeletal system, but also the mind body connection, and very specifically and chakras that require awareness. Mindful movement is all about deep connection to our subtle bodies and how small, specific cues for YOUR body, can open healthy energetic flow, while building strength and flexibility of mind and body. 💕🙏🏻🧘‍♀️

At the next NEST I’ll share from my “Foundatiins of Nourishment” library as we discuss supporting the physical & energe...
04/16/2026

At the next NEST I’ll share from my “Foundatiins of Nourishment” library as we discuss supporting the physical & energetic bodies with mindful meal planning and preparation.

A few spots left for 4/26 4-5:30pm REGISTER (link in bio) to come join us for discussion about nurturing your passion & creativity, and move into healthy flow of life! 💜🧡🪺

The WellNEST community is growing and I’m looking forward to our 2nd gathering Sunday April 26th 4-5:30pm. 🧡🪺🧡🪺🧡🪺🧡🪺🧡🪺🧡Jo...
04/13/2026

The WellNEST community is growing and I’m looking forward to our 2nd gathering Sunday April 26th 4-5:30pm.
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Join us to explore the Sacral Chakra 🧡energy of creativity, passion, nurturing, and flow! We feel how the body moves through flow, how to create healthy energy (physically, mentally and emotionally) that allows you to “go with the flow” even amidst chaos, and brainstorm ways to find and maintain balance in your creative center.
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What you can expect:
🙏🏻 Brief opening Meditation
🧘‍♀️ Gentle all levels appropriate Movement
🧡Creative expression and guided discussion around self care practices to ignite passion and creativity
🥗 Plus…..SNACKS and food/meal prep ideas to nurture balance

REGISTER VIA LINK IN BIO or in Facebook event

OPTIONAL: Check out our Sacral Chakra yoga class on YouTube (link in bio) to get a feel for the energy prior to our meeting.

04/12/2026

Eat dessert. 🍨 sleep better. I wanted something yummy but healthy for dessert. Decided on Honey 🍯 butter 🧈 caramelized apples 🍎, air fryer toasted coconut 🥥 over plain Greek yogurt with walnuts

• In a pan on hi heat, brown about a tbsp of butter with 1 tbsp honey. 🍯 🧈
• Lower the heat to medium and add diced apples with cinnamon. 🍎
• Let cook until tender to your liking.

Prep bowl with yogurt 🍦 and sprinkle with toasted coconut 🥥 and walnuts. Add apples 🍎 with honey 🍯 butter 🧈 sauce and top with more coconut 🥥 and walnuts. So yummy 😋

Bonus to the yum;
Protein satisfies hunger and along side cinnamon and apples, they all stabilize blood sugar, walnuts are a natural source of melatonin(sleep hormone), and honey promotes melatonin production.

04/02/2026

Thursday is glamours and core. I’ve been working hard to gain muscle through progressive loading and protein forward food choices. Upgraded our home gym and have been consistent for over a month now. Game changer for keeping body chemistry balanced with age.

Our first gathering is getting good buzz from attendees! Let’s keep it growing! 💜🪺💜🪺💜🪺💜Next Well-NEST Sunday April 26th,...
03/31/2026

Our first gathering is getting good buzz from attendees! Let’s keep it growing!
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Next Well-NEST Sunday April 26th, 4-5:30pm REGISTER NOW (link in bio or Facebook event)

03/29/2026

My heart 💜 is full after hosting the first Well-NEST community gathering! This is a completely new format for Me Time Healing, and I can honesty say, it felt like a full circle moment as well as a catalyst to the next level, as I enter year 16 in my wellness practice. This monthly event pulls together all of the philosophies and modalities that make Me Time Healing a safe space.
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Thanks to all who asked for and supported this new monthly offering and all who have helped build this practice and inspire its unique offerings year after year. 🙏🏻 Forever grateful for taking the leap, and following my purpose.

The space is ready for the first Well-NEST gathering this Sunday March 29th 4-5:30pm! We have 7* members joining this we...
03/27/2026

The space is ready for the first Well-NEST gathering this Sunday March 29th 4-5:30pm! We have 7* members joining this week and I have space for one more (link in bio to register!)
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The NEST will be a monthly event meant to
☮️ Cultivate peace of mind
🙏🏻 Curate personal self care strategies
🧘‍♀️ Create balance of mind/body/soul
💕 Connect to like minded individuals
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Together as a community we can hold space for allllllllll “the things” - safety, creativity, empowerment, joy, sorrow, strength, etc. The format will flow with the needs of everyone in attendance.
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*As we come into spring and summer months, we will have a larger location available to accommodate our expanding community, and will have outdoor gatherings at pre determined “field trip” destinations.

Address

435 Newbury St; Ste 202
Danvers, MA
01923

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 12pm
Thursday 10am - 4pm
Friday 10am - 12pm

Telephone

+19787660365

Website

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