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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 12pm Thursday 10am - 4pm Friday 10am - 12pm

Me Time Healing & Wellness

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Danvers, MA
Me Time Healing & Wellness

Private wellness coaching including energy healing, comprehensive wellness plans, & mindful movement Fit in some Me Time today!

Me Time Yoga is a private yoga practice that provides individual and small group yoga instruction for the overworked and overstressed in the comfort and convenience of your home or office setting. NOTE: Fees vary based on service(s) provided.

12/21/2025

Happy Winter ❄️ Solstice! Instead of resolutions, I’m following the tradition of setting intentions. Thanks to the lead of a few friends, I’ve chosen to write 13 specific intentions for the year to come. I’ve folded each and placed them in this box. I will choose one folded intention nightly and set it on fire without looking at which I’ve chosen 🔥. On night 13 I will read just that last folded piece and that final intention will stand as primary for the year.
🌑 ❄️
Want to join me? Think of intentions as softer and more mindful than “resolutions.” For example: “I will listen to and nourish my body with healthy foods, water, and rest” not “lose ten lbs” OR “I will cultivate abundance” rather than “I’ll make money” intentions allow broader ways to think about how you move through your year. 💕 looking forward to what my final intention will be!!! What will yours be?

12/20/2025

Ya know that saying “two things can be true at the same time”?
My truths today:
TRUTH 1 I love the holidays. They feel like love to me. Family. Fun. Old and new traditions. Opportunity for new experiences etc.
🎄🎁❄️💕🎄🎁❄️💕🎄🎁❄️💕
TRUTH 2:. I’m STRUGGLING this year. The overwhelms is intense.
🎀😱🎀😱🎀😱🎀😱🎀😱🎀😱
Pending how long you’ve known me, you know I practically shot candy canes and tinsel out my ass from October- January (while respecting all holidays in equal measure along the way) for 23yrs. You name a party, I hosted it!
🎃 🦃 🎂 🎄 🍾🥂
But this year’s truth is: I can’t. I’m hitting a wall. I owe it to myself, my family and my clients to relax and restore. The above pictures represent my personal self care this wknd. Staying home away from crowds, traffic, and germs and resting my body from a lingering cold that hit like a Mac truck late last wk.

The truth is: The last 7-8 year have been different. Holidays feel different as you live and carry the weight of your human experiences. The highest highs and the lowest lows. The holidays bring extremes of both for me in recent years. My self care this weekend is to be gentle so that I can be present in ALL of life’s moments for my family and my clients.
💕💜💕💜💕💜💕💜💕💜💕
As we shift into the quiet cocoon of winter ❄️ and prepare to create deep changes as our bodies restore, please know you are never alone in your human experience. I’m right here with you, using all of my tools to stay balanced and well in body, mind and spirit. Wishing you peace this season and I look forward to growing together in 2026

12/05/2025

It’s crunch time for so many of us, and our daily rituals are usually the first to go. If you need a quick daily reset, check the link in my bio for our newest YouTube demo—a simple routine to help you start your day with intention and increased energy.
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This 21-move sequence takes under 15 minutes and can help:
• Get your blood moving
• Raise core body temperature to support natural sleep cycles
• Stimulate your lymphatic system
• Improve joint and connective-tissue mobility
• Provides an undeniable glow

12/01/2025

With our first weather event hitting in the next 24hrs, I wanted to address our policies regarding weather related office closures and cancellations.
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> Office closure: The office will be close based on Danvers closures, delays & early releases. Each storm will be assessed for road conditions and safety. FOLLOW on Instagram for live updates
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> Weather cancellation: If the office is open but you are hesitant to drive, please reach out to discuss performing your session via distance healing, or rescheduling to a later date. Your safety and comfort are our priorities.
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> No show/late cancellation: Reminder that we have a 24hr cancellation policy for ALL services. Any no show or session cancelled with short notice, is subject to a minimum $75 cancellation fee. We understand that not all circumstance are foreseeable and will assess each instance individually.
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As a small service provider, our time is valuable and cancellations with notice allow for wait listed clients to pick up a session spot. Thank you for your respect and understanding.

11/28/2025

GIFT CERTIFICATES AVAILABLE!
💜🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻
The gift of wellness keeps your loved ones healthy and balanced….and THAT is the gift that keeps on giving!
🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻💜
Curated gift packages (pictured) available in office, and e-gift cards available via link in bio. Choose a full session ($150) or a custom denomination to cover a portion of individual or group service.
💜🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻

11/25/2025

Not just another gym day. This is my proof to you that I practice what I preach. This is 5 years of hard mental/emotional work diving deep to heal my neurology and remaining mindset around disordered eating + 5lbs of targeted muscle gains without panic about the number on the scale.
💜💜💜💜💜💜💜
Protein, amino supplementing, heavier lifting, and a s**t ton of consistency with emotional healing and updated workout/diet regimen, has helped me feel healthier and more balanced with sleep and hormonal shifts, as well as feel stronger and more powerful than ever in my body and my mind.
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Making these neurological, mental, and physical shifts, while going through intense life stage changes that brought near crippling anxiety and bouts of deep sadness, wasn’t easy, and I had to meet myself all over again, but I feel better than ever in all aspects of life.
💜💜💜💜💜💜💜
Just know I’m always beside you working to grow, evolve, and shift patterns to balance my own body mind and spirit. I do my best to lead by example and I look forward to helping you find your strength and power!!

11/24/2025

This time of year, I focus on creating a space that feels like an exhale. A soft landing. A moment of “me time” in a season that asks so much of us.
💜🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻
If you’ve been feeling stretched thin, you’re not alone — I’m here when you need grounding. BOOK NOW ⬆️ link in bio (I’m booking into mid December)

11/20/2025

One of five peaceful custom healings today that included multiple modalities of healing based on each individual’s needs. Shown here: Crystal Clearing with raw chakra stones.
❤️🧡💛💚💙💜🤍
Deep gratitude 🙏🏻 to 📸 for trusting me to work with her energy to maintain her physical, mental and emotional balance & highest performance in all areas of life.
💜🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻💜
Each custom healing session is guided intuitively and may include any combination of protocols from:
Reiki 🙏🏻
Integrated Energy Therapy💜
Thai Bodywork 🙌
Polarity Therapy 🙌
Pendulum guidance 💟
Shamanic techniques 💆‍♀️
💜🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻💜
BOOK A FREE CONSULT. To start finding your personal balanced, best life. We work together to customize your plan to fit your budget, lifestyle and schedule.

11/12/2025

Revisiting these two from my teen years. My LEAST favorite at that time: The Alchemsit; my MOST favorite: The Catcher in the Rye. I have a sneaking suspicion my perspective on The Alchemist will entirely change at 52yo. I try to live every day at what is my best in the moment and I deeply believe this:

“To realize one’s destiny is a person’s only obligation”
- The Alchemist

11/09/2025

Today, Me Time’s School of Reiki Healing graduated our second Reiki training class of 2025! Today our level 1 practitioners became level 2 attuned. We had such a joy filled day that I completely forgot to take a picture of the class with their final certification! 🤦‍♀️🤷‍♀️😱💜
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The experience of passing on this ancient wisdom was bliss all around. Feeling so fortunate to be able to share the gift of reiki and expand the collective consciousness by leveling up other people’s energy and empathy!
🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻💜
To those who have come before and those who will come after: thanks you thank you thank you.

11/08/2025

Good night my sweet little space. See you for some energy training magic this weekend with Reiki Level 2! Can’t wait

11/06/2025

💡Light is energy
🎶 Sound is energy
🙏🏻 WE are made of atoms and cells and we are therefore ENERGY.
💜🙏🏻💜🙏🏻💜🙏🏻💜
More people are seeing that energy heals energy.
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In tandem with modern science, and board certified therapists, integrated wellness can be miraculous stuff. Those of us attuned to energy therapies, as well as educated in the physical and energetic anatomies, and basics of human behavioral science, are finding that clients make more efficient progress when working with alternative therapies along side their board certified therapists and medical practitioners.

Check out my website for my partners in wellness, and check out my Google reviews (or share one of your own) to see how people’s bodies minds and souls have responded to integrated wellness. LINKS IN BIO

Address

435 Newbury St; Ste 202
Danvers, MA
01923

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 12pm
Thursday	10am - 4pm
Friday	10am - 12pm

Telephone

+19787660365

Website

http://metimehealingandwellness.com/

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