Me Time Healing & Wellness

Me Time Healing & Wellness Private wellness coaching including energy healing, comprehensive wellness plans, & mindful movement Fit in some Me Time today!

Me Time Yoga is a private yoga practice that provides individual and small group yoga instruction for the overworked and overstressed in the comfort and convenience of your home or office setting. NOTE: Fees vary based on service(s) provided.

As you know, I’ve introduced a new wellness community to the practice. It will be a once monthly meeting to learn ways t...
03/12/2026

As you know, I’ve introduced a new wellness community to the practice. It will be a once monthly meeting to learn ways to move, breath, create and nurture ourselves and one another in a fast moving volatile world. We will have open safe discussions, share ideas, healthy nourishing recipes, and practices that encourage personal development and self care. We have space to grow this to a second location, so HMU if you want more info, or reserve a spot using the link in bio.

The Nest is filling up! A few spots left for our first gathering March 29th at 4pm. LINK IN BIO 🪺💜🧘‍♀️🪺💜🧘‍♀️🪺💜🧘‍♀️When t...
02/25/2026

The Nest is filling up! A few spots left for our first gathering March 29th at 4pm. LINK IN BIO
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When the world around us feels less and less stable, the world under our feet, and our inner world need to be tightly woven together with roots that connect us to our purpose and our people. This first date will give us an opportunity lay the groundwork for creating a safe space as we discus what YOU need from the Nest community. We will embody what it feels like to be grounded*, share nourishing recipes or food ideas for the season, and practice presence and mindfulness together.
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To begin to understand the foundations of feeling grounded in your own body, visit my chakra series over on YouTube (link in bio) and check out the Root ❤️Chakra practice

COMING THIS SPRING: Reiki training for 7-14yo. Very excited to have received the training and teaching manuals for a fun...
02/23/2026

COMING THIS SPRING: Reiki training for 7-14yo. Very excited to have received the training and teaching manuals for a fun, engaging, and hands on Reiki workshop for kids. This training will help children understand their own emotions and how/where they land in their bodies, while teaching them how to set safe and healthy boundaries for their physical, mental and emotional health. We will dance, sing, do yoga, draw/color and even do some reiki on plants and animals! DETAILS for our April date COMING SOON. Sign up for the newsletter or stay tuned into social for more.

’s School of Reiki Healing, graduated another Level 1 class today! Just wrapped a Private Reiki 1 attunement class via Z...
02/22/2026

’s School of Reiki Healing, graduated another Level 1 class today! Just wrapped a Private Reiki 1 attunement class via Zoom for South Shore students. Leveling up energetic vibration and bringing more healers into their power is what we need right now! Beings of love and light: ACTIVATE

Energy healing class days are all about sovereignty

Up by 6. Workout complete by 7. Chakra balancing Yoga, shower, pre teaching/master meditation complete by 8:30 to begin class on time from the home studio (the bonus of zoom classes).

Thanks to your interest, the well-NEST is open for registration! LINK IN BIO🪹💜🙏🏻🪹💜🙏🏻🪹💜🙏🏻When: MARCH 29, 4-5:30pmInvestme...
02/16/2026

Thanks to your interest, the well-NEST is open for registration! LINK IN BIO
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When: MARCH 29, 4-5:30pm
Investment: $25
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Each month will focus on a different chakra vibe, exploring how it influences our physical body, mental/emotional landscape, and spiritual alignment. Upon sign up, I’ll send you a link to the chakra practice of the month on my FREE YouTube channel. You will have the opportunity to practice embodying the chakra in the weeks leading up to our gathering.
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Think of it as a book club — but instead of reading a novel, we’ll be studying and embodying how our own energy system can be nourished and balanced for individual & collective strength & safety.
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Each session will include
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🧘‍♀️A brief opening meditation + gentle movement practice
💕A reflective discussion prompt or activity with open and supportive sharing
🪹A safe space to be seen and heard (field trips are in the works for spring)
🙏🏻Closing visualization with Reiki healing
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Whether you are on a healing journey, expanding spiritually, or just longing for like-minded connection, the Well-NEST will offer a soft, safe place to land, as your find your wings. 
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I cannot wait to gather in this new way 💜

02/13/2026

Happy 3rd anniversary to my little healing space! March launches the Well-NEST, as we gather community to create a soft, safe place to land for 2026 and beyond. Keep following for open registration.

“For there is always light. If only we are brave enough to see it. If only we are brave enough to be it.” -Amanda Gorman

I’ve been hatching something!!! 🐣🪺🪹In honor of my 3rd year at my Danvers Newbury St location, and my 16th year in wellne...
02/11/2026

I’ve been hatching something!!! 🐣🪺🪹

In honor of my 3rd year at my Danvers Newbury St location, and my 16th year in wellness, I have a big announcement:

COMING SOON: THE WELL-NEST at Me Time Healing — a space for connection, reflection, and authentic community.
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This once-monthly 90-minute gathering will gently weave together
🧘‍♀️Grounding practices
🧘Mindful movement or meditation
😊Thoughtful conversation + reflection
🙏🏻Group Reiki
💜Space to be seen, heard, and supported

Let the NEST give you a soft place to land in 2026 and beyond.

Details + registration coming soon.If this speaks to you, comment “NEST” or send me a message to be the first to know. Or click link in bio to sign up for the newsletter.

New gym gear started to arrive and I had time this afternoon to set it up and give leg day a try with heavier weights 🏋🏼...
02/10/2026

New gym gear started to arrive and I had time this afternoon to set it up and give leg day a try with heavier weights 🏋🏼‍♀️💪🏼 waiting a few more arrivals including the weight rack, but the new mirror and heavier dumbells were a great start. Swipe to check the progress 💪🏼

With this morning’s new motivation to keep going and keep getting stronger, I spent a few hours of the snowy ❄️ day reor...
02/07/2026

With this morning’s new motivation to keep going and keep getting stronger, I spent a few hours of the snowy ❄️ day reorganizing the basement home gym 🏋️ in preparation for some new equipment arriving next week! 💪🏼
💪🏼New large gym mirror
🏋️‍♀️New weight rack w some additional heavier dumbbells (25lbs, 30lbs, and 45lbs)
🏋️Smaller barbell for squats and hip thrusts and a barbell pad
💪🏼 Curl bar
👟Home gym pulley system that will allow me to do more unilateral cable work beyond what I’m able to do on the TRX!
Let’s do this! 💕👟🏋🏼💪🏼🙏🏻🖕🏼

02/07/2026

Called a C**T first thing on a Saturday. Good morning! Not my most chic look since I’m just out of bed and still in my PJs but this is an important message: Your hate will not be tolerated. I see your weakness. You don’t threaten me. You make me laugh and feel sorry for you. To anyone following: until you are ready to be brought to your knees through your own darkness in an effort to develop as a human, I will not give my energy to you. This isn’t about politics it’s about morality, ethics, and human decency. PEACE ☮️ LOVE 💕 AND F**K THE TROLLS 🖕🏼

I think my untamed hair after not drying it before bed, gave me a bit of my Leo ♌️ rising feistiness today

ChatGPT’s version of me
02/03/2026

ChatGPT’s version of me

At this month’s at .shop we called in our inner cheerleader/hype person archetype. After a beautifully lead guided jou...
02/03/2026

At this month’s at .shop we called in our inner cheerleader/hype person archetype. After a beautifully lead guided journey, we got to draw (not my strong suit) what came to us. In a not so surprising turn, my inner cheerleader is a sparkly ✨💫rainbow 🌈 Pegasus unicorn 🦄 in a Wonder Woman 🧍‍♀️ costume. 🤣💕 So thankful my headache broke just in time to share space with tonight’s lovely group of healers ❤️

Address

435 Newbury St; Ste 202
Danvers, MA
01923

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 12pm
Thursday 10am - 4pm
Friday 10am - 12pm

Telephone

+19787660365

Website

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