Core_Redefined

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Danvers, MA
Core_Redefined

Provide SAFE & EFFECTIVE corrective exercise programs to properly train the body to respond efficiently before, during and after pregnancy

01/30/2024

“Being ok if it happens and okay if it doesn’t is a very powerful place to be” -kate eckman
READ that again! 📖 I stumbled upon this quote during my postpartum journey dealing with my severe Diastasis Recti ... it was a quote that resonated so deep to me, as I knew there was always a chance that I couldn’t “repair” my Diastasis... there was a chance that my stomach would always look like a “mummy tummy”... 🤱🏼there was a chance that I could get myself to a functional Diastasis but I would never fully close my gap... 🍎 there was a chance that I would have to have surgery to “fix” it 👩‍⚕️ ... and yes, sometimes surgery is needed, but for me, surgery isn't an option due to many different reasons... 🙇🏼‍♀️ so I continued to learn, to educate myself, on the why, how and what... both physically and mentally ... as I continued through my own journey, 🏔 I began to help so many other women on their journeys, to instill empowerment and strength that we all have! 💗 I REDEFINED my core, no it’s not perfect, no it’s not “connected,” but it’s strong 💪🏻 and I worked hard to get my body to function again and so can you! 💥 If you’re ready to REDEFINE YOUR STRONG let’s start together! DM or email core.redefined@gmail.com

12/14/2023

Last minute gifts? 🎁 Shop Local.... Shop Small ❤️ Gift Certificates available through Christmas Eve Day for all services! Prenatal • Postpartum • Personal Training • Small Group Training • Customized Programs
DM me with any questions!

11/06/2023

Let's talk 🗣️ this amazing mom came to me as a last resort after trying various online programs and physical therapy with a severe Diastasis after having two babies 🤰 🤰In 4 weeks together 🗓️ we have made much progress on her core function to help strengthen and rehab the separation from 5+ finger gap | 1st-2nd knuckle deep to 3-4 fingers & fingernail to 1st knuckle deep! 👏🏻 Like I tell all my clients, it's NOT an easy road 🏔️ BUT it is amazing how the you can rehab your core to regain function to do what you LOVE to do! As client K stated, "I can’t believe my measurements afterwards it’s super motivating to keep going. I started the jogging/walking today! It wasnt easy! but I’m feeling confident my core can handle it so that’s half the battle." ❤️
It's time all moms feel confident and empowered in their own body to continue to do what you want to do and love to do, whether it's exercising or just keeping up with the kiddos ❤️ And if you need help or just have questions > reach out 🫶🏻

09/12/2023

🩵 Core Redefined 🩵
has many opportunities for you to Redefine Your Strong 💪🏻
Stay tuned for upcoming programs coming to you soon!!

Current programs include:
✨ 1:1 Prenatal Prehab & Postnatal Rehab 🤰🤱🏼Sessions (small group sessions available upon request)
✨ 1:1 or Small Group Personal Training
✨Garage Fit Group Sessions 🏋🏼‍♀️ every MWF mornings 👏🏻

♦️REACH OUT FOR MORE INFORMATION 📱 📧 ♦️

08/25/2023

Missy Sullivan is a prenatal prehab and postpartum rehab trainer, as well as a Diastasis Recti & Core Corrective Exercise Coach, and the owner of Core Redefined, LLC. Her programs help prenatal &/or postpartum women bring awareness & either connection or re-connection back to their bodies, through strengthening; breathing techniques and corrective exercises. These techniques target your body as a whole, providing knowledge and understanding on how to correctly align your body to make sure you are evenly spreading pressure loads while working out, doing daily activities or playing with the kids.This is not your "typical fitness program"- Missy will work with you on building a strong foundation, a better connection to your body overall and provide knowledge so you will have a better understanding about reconnecting to your breath, pelvic floor, and deep abdominals to help heal your body from the inside out. The goal of a Core Redefined program is to help you build a strong foundation so you can go back to the activities or fitness programs you love without the fear of your diastasis, leaking urine, experiencing a weak core, aches, pains or any other ailments.

As a mom of three girls, suffering from both a severe diastasis with incontinence issues myself, I fully understand the frustration and challenges both physically, mentally and emotionally . Every woman should feel empowered and strong in their body. Core Redefined helps educate moms to feel empowered during their pregnancies and into motherhood. Through education, prehab & rehab strategies, you can help restore proper functions and Redefine Your Strong! 💙 🫶🏻 🩵

08/22/2023

Hi 👋🏻 Postpartum Mama, have you been assessed? 🤔
If you have postpartum ailments or concerns about your postpartum journey 🤱🏼 that need to be addressed, you can benefit from a Core Redefined Assessment 🫶🏻 Why? ⤵️
It is an opportunity for you to reconnect to your body to help guide your postpartum recovery and rehab ❤️‍🩹 in a proactive way. We will discuss your current ailments and ways to avoid any possible issues down the road, to help ensure that your body heals, recovers and properly functions ✅ to rebuild a STRONGER 💪🏻 version of you 👤 It all starts with education 🗣️ support 👥 and the right care!🤰🤱🏼 It's time ⏰ to prioritize YOU 🫵🏻 and your recovery 💕 Ready to book?!?! DM me - your future self will thank you!

08/17/2023

There is NOTHING more rewarding ✨ than helping other moms rebuild their confidence, not only physically, but mentally & emotionally too💗 Client H just completed a Virtual
6 Week Redefined Mama Program for her Diastasis Recti /Weak Core 🫶🏻 She has regained strength through her core and has reduced her diastasis from 2-3 fingers wide and knuckle deep to 1 finger/closed and fingernail deep! I am beyond excited for her and the progress she has made in just 6 weeks 👏🏻 If you are looking for support for your prenatal or postpartum needs - reach out and let's talk about your options ❤️

05/09/2023

Stay connected to and strengthen your core during pregnancy 🤰 and beyond 🤱🏼
Strengthen your core during pregnancy? Yes! When done correctly, core exercises during pregnancy can help you stabilize your pelvis, avoid aches & pains, help you perform daily movements like getting out of bed, walking upstairs, playing with the kids, etc., not to mention helping you during labor/delivery and into your postpartum recovery & rehab!
Learning the belly pump 💨 which combines diaphragmatic breathing with deep core engagement is key 🔑 Exercise is more than simply moving, it’s about
✔️ Connection 🫶🏻
✔️ Your Breathing 🌬️
✔️ Your Form 🙌🏻
✔️ and your approach to your relationship with yourself and fitness ❤️
Want to learn more? DM me 👉🏻

05/02/2023

Be kind to yourself & honor the space between no longer and not yet 💥 It pi**ed me off that my body wasn’t working, that my path had to be different because I was battling a severe ... but then I trained to crush goals in a strongHER and more capable body! 👏🏻
It is NEVER too late to start - no matter how many years, you can make a difference in regaining a stronger, functional core & pelvic floor!
Your core doesn’t work in isolation - it is our foundation 🏔️ supporting us in a dynamic fashion from the inside out - let’s train it properly to set you up for success. 🏋🏼‍♀️ Exercises may not look the same, they may not feel the same after pregnancy 🤰- but what happens if you stepped outside the box 📦 and tried things differently? 🤔 What happens if we adjusted your technique? If we incorporated breathing? 💨 If we added in Corrective Exercise techniques to move without limitations? 🤸🏻‍♀️
Take control of your health & fitness - make it yours - find your strong and empower yourself in a beautiful, strong and powerful body! ❤️
Let’s chat further if you’re looking for some guidance! 📲 📧

04/24/2023

You’re going to be happy said life, but first I’ll make you strong 💪🏻 and this strength gave me the opportunity to tell my story 🗣 of how I was able to overcome my postpartum ailments of a severe & issues to continue to do what I want to do & what I love ❤️ with a & no 💦! My story📖 my passion 💗 and knowledge 🧠 has and will continue to help so many others know they too can become REDEFINED 💥 💪🏻 ❤️

Address

Danvers, MA
01923

Website

http://www.coreredefined.com/

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