MFM Health

MFM Health Welcome to MFM Health (formerly Middleton Family Medicine), serving Middleton, Danvers, and Beverly. Trusted care for all. Accepting new patients.
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Visit www.mfmhealth.com. Middleton Family Medicine provides comprehensive medical care for patients from infancy through adulthood on the North Shore. Our doctors are board-certified in family medicine, having trained extensively in pediatrics, internal medicine, and geriatrics. This makes it possible for your whole family’s medical needs to be addressed by our primary care physicians in one convenient location. Our practice also provides a comprehensive patient portal that allows for patients to view test results, request refills, referrals, and communicate with our practice. If you are looking for a new primary care physician, you have come to the right place! We have four physicians to choose from, Dr. Mark Allara, Dr. Meghan Tramontozzi, Dr. Michael Yoon, and Dr. Dana Mann. Call us at (978) 774-2555 to schedule your appointment or book online on our newly updated website: www.middletonfamilymed.com!

✨ Small Step for Better Health: Light from phones, tablets, and TVs can disrupt melatonin, the hormone that helps regula...
03/15/2026

✨ Small Step for Better Health: Light from phones, tablets, and TVs can disrupt melatonin, the hormone that helps regulate sleep. Try dimming screens or powering down one hour before bed to support deeper, more restorative sleep.

🌙 Small evening routine tweaks can have big benefits for energy, mood, and focus.

If sleep has been a challenge, our Primary Care team can help you explore strategies that improve rest and overall health. Schedule online 24/7.

Today we celebrate National Registered Dietitian Nutritionist Day and recognize the impact of Erica Ouellette, RD and Sa...
03/11/2026

Today we celebrate National Registered Dietitian Nutritionist Day and recognize the impact of Erica Ouellette, RD and Sarah Thibault, RD. 🥦

Registered dietitians play a critical role in patient care, helping individuals navigate nutrition at every stage of health. From supporting diabetes management, heart health, and weight loss journeys to providing personalized nutrition guidance for a wide range of medical and wellness needs, Erica and Sarah help patients turn everyday choices into meaningful improvements in their health.

We’re grateful for their expertise, compassion, and commitment to helping our patients live healthier lives. 💚

💙 March is National Kidney Awareness MonthDid you know 1 in 7 U.S. adults is living with chronic kidney disease — often ...
03/09/2026

💙 March is National Kidney Awareness Month

Did you know 1 in 7 U.S. adults is living with chronic kidney disease — often without knowing it? Early detection is key to protecting kidney health and preventing complications.

Knowing your risk factors, staying on top of routine labs, and talking with your provider can make a powerful difference.

At MFM Health, we’re here to help you take proactive steps toward better kidney health — today and all year long.

📍 Danvers, MA
🩺 Prevention starts with awareness

✨ Small Step for Better Health: This week, try starting your day with protein-first options like eggs, Greek yogurt, cot...
03/08/2026

✨ Small Step for Better Health: This week, try starting your day with protein-first options like eggs, Greek yogurt, cottage cheese, nut butters, or tofu scrambles.

Protein helps keep you fuller longer, supports stable blood sugar, and provides steady morning energy.

🍳 A simple swap from pastries or bagels to protein-rich foods can set your whole day up for success.

If you need help building balanced meals or navigating nutrition goals, our Registered Dietitians, Erica Ouellette and Sarah Thibault, and Primary Care team can offer guidance. Book online anytime to schedule your visit.

Everyone’s health needs are different. If you’re planning changes to your diet, exercise, or treatment, talk with your healthcare provider to make sure it’s a good fit for you.

03/06/2026

Congratulations to Dr. Dana Mann (Family Medicine) and Dr. Jennifer Braimon (Endocrinology) for being named Top Doctors on the North Shore for 2026 by Northshore Magazine. 🎉

This recognition highlights physicians who are nominated by their peers and selected for excellence in patient care and clinical expertise.

We’re proud to have them caring for patients across the North Shore every day.

💙 Early detection saves lives.When colorectal cancer is found early, the survival rate is up to 90% — which is why scree...
03/05/2026

💙 Early detection saves lives.

When colorectal cancer is found early, the survival rate is up to 90% — which is why screening matters.

March is Colorectal Cancer Awareness Month, and if you are 45 or older, now is the time to schedule your colon screening. Knowing your family history, prioritizing preventive care, and maintaining a fiber-rich diet can make a meaningful difference.

If you have questions or are ready to take the next step, Kevin Ollington, MD and the Gastroenterology team at MFM Health are here to help.

📍 Danvers, MA
🩺 Prevention starts with a conversation

03/04/2026

✨ ONE THING your gut wants you to know…

Fiber plays a bigger role in digestive health than most people realize — from supporting regularity to promoting overall gut wellness.

In this week’s One Thing video, Karen Fielding, PA from our Gastroenterology team shares a simple, practical takeaway you can start using right away to support your digestive health.

If you’re dealing with ongoing GI symptoms or have questions about your gut health, our team at MFM Health is here to help you get answers — and a plan that works for you.

📍 Danvers, MA
🩺 Small changes. Real impact.

The word has gotten out… our drive-thru really is that convenient. Even the local wildlife is lining up. 🦃
03/03/2026

The word has gotten out… our drive-thru really is that convenient. Even the local wildlife is lining up. 🦃

March is National Nutrition Month 🥗✨This year’s theme, The Power of Nutrition, is a reminder that what we put on our pla...
03/03/2026

March is National Nutrition Month 🥗✨

This year’s theme, The Power of Nutrition, is a reminder that what we put on our plates truly fuels how we feel — from our energy and focus to our immune health and overall well-being.

Small, consistent choices can make a big difference:

✔️ Fill half your plate with colorful fruits & vegetables
✔️ Choose whole grains and lean proteins
✔️ Swap sugary drinks for water
✔️ Take a moment to read food labels

Healthy habits don’t have to be overwhelming — they start with simple, realistic steps.

If you’d like personalized support building balanced meals or navigating your nutrition goals, our Registered Dietitians, Erica Ouellette, RD, LDN, and Sarah Thibault, MS, RD, LDN, along with our Primary Care team, are here to help.

Book your visit today and discover the power of nutrition for yourself.

✨ Small Step for Better Health: March is National Nutrition Month! Try adding spinach, arugula, or other leafy greens to...
03/01/2026

✨ Small Step for Better Health: March is National Nutrition Month!

Try adding spinach, arugula, or other leafy greens to at least three meals this week. These nutrient-rich greens are packed with vitamins A, C, and K, which support immune strength, vision, bone health, and skin wellness.

🥗 Toss them into omelets, blend into smoothies, mix into pasta, or add a handful to lunch or dinner, simple changes make a difference.

If you’d like support building a more nutrient-dense meal plan, our MFM Health Nutrition team is here to help. Book online anytime to schedule your visit.

Everyone’s health needs are different. If you’re planning changes to your diet, exercise, or treatment, talk with your healthcare provider to make sure it’s a good fit for you.

02/26/2026

🧠 There is hope beyond medication alone.

Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment option for individuals living with depression who haven’t found relief with traditional therapies.

In this video, Karen from Beverly, MA shares her experience with TMS and how it helped her take an important step forward in her mental health journey.

At MFM Health, our Behavioral Health Department is proud to offer TMS as part of a comprehensive, patient-centered approach to mental health care — delivered close to home, with compassion and expertise.

🔗 Learn more about TMS and see if it may be right for you:
mfmhealth.com/transcranial-magnetic-stimulation

📍 Serving Danvers, Beverly & the North Shore

✨ Small Step for Better Health: Before reaching for your morning coffee, try drinking a full glass of water first. Overn...
02/22/2026

✨ Small Step for Better Health: Before reaching for your morning coffee, try drinking a full glass of water first. Overnight, your body becomes dehydrated — rehydrating first thing can improve energy, digestion, and focus.

☕ Coffee is still welcome — just give your body what it needs beforehand. If you’ve been experiencing headaches, fatigue, or trouble concentrating, small hydration habits like this can make a difference.

💙Our P*P team here if you’d like support developing healthier morning routines or understanding symptoms you’re noticing. Book online anytime to schedule a visit.

Address

99 Conifer Hill Drive
Danvers, MA
01923

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+19787742555

Website

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Middleton Family Medicine provides comprehensive medical care for patients from infancy through adulthood on the North Shore. Our doctors are board certified in family medicine, having trained extensively in pediatrics, internal medicine and geriatrics. This makes it possible for your whole family’s medical needs to be addressed by our primary care physicians in one convenient location. Our practice also provides a comprehensive patient portal which allows for patients view test results, request refills, referrals, and communicate with our practice. If you are looking for a new primary care physician, you have come to the right place! We have four physicians to choose from, Dr Mark Allara, Dr. Meghan Tramontozzi, Dr. Michael Yoon, and Dr. Dana Mann. We also have an endocrinologist, Dr. Dominica Costello.