11/06/2025
Medical QiGong - Introduction Class
💫Description:
Medical QiGong, a branch of Traditional Chinese Medicine, was developed by Chinese doctors to help relieve stress, strengthen the immune system, and activate the body’s natural healing abilities. Through gentle movements and mindful breathing, you’ll quiet the mind, release tension, and cultivate a deeper sense of peace, connection, and ease.
This practice is especially beneficial for those who find traditional yoga challenging due to chronic pain, injuries, or emotional and physical limitations.
💫What to Expect:
✨Gentle warm-up exercises
✨Stretching with mindful breathing
✨Self-massage techniques
✨Deep relaxation
You’ll leave each class feeling lighter, calmer, and more balanced.
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Class Details:
Limited to 8 participants, ages 18–65*.
*If you’re over 65 and wish to attend, please contact the instructor.
Date: November 4th, 2025
Time: 6:30 PM – 8:00 PM
Fee: $30 — Intro Class (required prerequisite for the 5-Class Series)
5-Class Series: $140 — Begins November 18th, Tuesday
INSTRUCTOR: Angela Sokolova - American Board Certified Holistic Health Counselor, Certified QiGong & Breathwork Instructor, Psychosomatic Healer with over 20 years of experience in the holistic field.
Contact : angela.breathwork@gmail.com