RESET -Functional Nutrition Counseling

11/24/2025

Deeply relaxing, feels like a warm hug with added benefits of improving circulation, muscle recovery, reducing pain and inflammation- you’ll want to take advantage of this great deal!

11/22/2025

MARK YOUR CALENDAR…For 3 days only, purchase 3 sessions of compression therapy or Infrared Sauna Dome for only $50!

07/31/2025

Lifting heavy weights creates micro-tears in your muscles. During the post-workout period, your muscle tissue recovers and becomes stronger. Overtraining or skimping on rest can interfere with the muscle repair process.

07/30/2025

To build muscle, you need to gradually increase the intensity of your workouts - on some days, this could mean heavier weights. Other days, it could mean more reps, more sets, shorter rest times, or better form.
Building muscle takes consistency- stick to a training routine and you will see results over time!

07/29/2025

Muscles don’t just make you look good, they help your body work better. The problem is that muscle mass declines with age. The good news though Is that you can slow this decline and increase muscle mass with the right exercise and nutrition!
Building lean muscle mass helps your body work burn more calories and rev up your metabolism, supports your joints, promotes healthy bones, improves insulin sensitivity, promotes good posture and so much more.
So go ahead, grab those weights and start lifting!

05/02/2025

Mother’s Day is just around the corner and we have you covered with some nice therapy sessions that mom will love!

04/26/2025

04/24/2025

Disease is a result of the choices we make. Food is information for our cells and impact our health. Studies show that about 30% of our teens are pre-diabetic and over 40% of them are overweight or obese. 74% of adults are overweight or have obesity 😩. It is time to reconsider our food choices!

01/20/2025

Keeping a journal of your food and water intake, sleep, exercise, bowel movements, and relaxation time can help you crush your new health goals!

01/17/2025

Breastfeeding is such a wonderful bonding experience for you and baby but for some women, it can also be very frustrating. Here are some tips to help make it a more successful experience.

01/16/2025

Stagnant lymphatic fluid is more than just swollen ankles…

01/16/2025