RESET -Functional Nutrition Counseling

02/07/2026

Keeping your blood sugar stable ensures your body uses glucose for energy, NOT fat storage. It also prevents your body from developing insulin resistance, which can lead to weight gain and health conditions such as diabetes and PCOS.

02/06/2026

02/05/2026

Perimenopause is the transitional phase leading up to menopause, when your hormones (especially estrogen and progesterone) start to shift. It typically begins in your 40’s, though for some women, it can start as early as their late 30’s. This transition phase often brings changes to your menstrual cycle, mood, energy, sleep, and more. Here are a few common symptoms (there are a lot more though)

02/04/2026

Every woman’s journey through perimenopause is different. We can support this transition with simple, sustainable habits that reduce stress on your system and help you feel more balanced day to day as your body works hard to adapt to the new hormonal rhythms. Hormonal shifts can make your blood sugar more sensitive, leading to crashes that affect your mood, sleep, and cravings. Focus on blood sugar balance by 1) eating proteins + healthy fats with every meal 2) adding fiber-rich foods to help slow sugar absorption 3) not skipping meals, especially breakfast 4) avoid sugary “pick-me-ups” and opt for protein-rich snacks instead. Our bodies need extra nourishment to manage inflammation and rebuild hormone pathways. Think whole foods, lots of color, healthy fats, and clean protein. Reducing stress is one of the most powerful things you can do for your hormones: 7-9 hours of quality sleep, breath work, journaling, gentle movement like stretching, yoga, limiting caffeine, especially first thing in the morning, on an empty stomach. Hormone balance is linked to how well your body eliminates waste, including excess hormones. Aim to drink half of your body weight in ounces per day, support your liver with cruciferous vegetables, lemon water, dandelion tea, and aim for 1-3 daily bowel movements.

02/04/2026

12/09/2025

These make great stocking stuffers or gifts for people in your life who already have everything!

11/24/2025

Deeply relaxing, feels like a warm hug with added benefits of improving circulation, muscle recovery, reducing pain and inflammation- you’ll want to take advantage of this great deal!

11/22/2025

MARK YOUR CALENDAR…For 3 days only, purchase 3 sessions of compression therapy or Infrared Sauna Dome for only $50!

07/31/2025

Lifting heavy weights creates micro-tears in your muscles. During the post-workout period, your muscle tissue recovers and becomes stronger. Overtraining or skimping on rest can interfere with the muscle repair process.

07/30/2025

To build muscle, you need to gradually increase the intensity of your workouts - on some days, this could mean heavier weights. Other days, it could mean more reps, more sets, shorter rest times, or better form.
Building muscle takes consistency- stick to a training routine and you will see results over time!

07/29/2025

Muscles don’t just make you look good, they help your body work better. The problem is that muscle mass declines with age. The good news though Is that you can slow this decline and increase muscle mass with the right exercise and nutrition!
Building lean muscle mass helps your body work burn more calories and rev up your metabolism, supports your joints, promotes healthy bones, improves insulin sensitivity, promotes good posture and so much more.
So go ahead, grab those weights and start lifting!