Arise Wellness LLC

11/30/2025

Baby it's cold outside! BUT...we're going to push through this week. Stay tuned for updates if the weather becomes too bad!

Zoom classes are available!

11/29/2025

Right back at it!

11/29/2025

Right back at it...I FEEL LIKE MYSELF AGAIN 💪🏾

11/25/2025

She told me today..."mom I did it, I feel so good about myself"🥹🥹

She's an athlete so she is active. How did we get here? We changed the food she was eating. Reduced sugar, and smaller portions. I'm teaching her that choosing the healthier foods work better for her body.

It works if you work it💪🏾

11/24/2025

11/24/2025

Never miss your Monday workouts!

11/23/2025

Short week...BUT remember 👇🏾👇🏾👇🏾

Progress isn’t measured by how much you do in one week, but by how consistently you show up—especially when life gets busy. Even small steps keep you moving forward. 👏🏾👏🏾👏🏾

This Thanksgiving, be grateful for your strength, honor your journey, and remember that taking care of yourself is part of the celebration.✨✨✨

I'm grateful for each of you who has given me the opportunity to be a part of your journey! 💕

11/19/2025

A day in the life of a fitness instructor...Two classes back-to-back? Absolutely. Because pushing through the crazy is how you become the best version of you.

And this class can be done in your gym shoes! Join the movement🎉🎉🎉

11/19/2025

Welcome my first timer Kim! Thank you for coming to see us, you done an amazing job girl! And Welcome back Ti'Erika and Kaitlin...we SHO missed y'all ✨✨

Come back and see us again 💕

11/17/2025

Four months in and the changes are REAL.
My cravings are down, my energy is up, and I’m making healthier choices without even thinking about it. I’m reading labels like a pro, sticking to my no-added-sugar rule, and no longer letting trigger foods (looking at you, red vines, cookies and cakes😅) run the show.

This isn’t just a detox anymore — it’s a lifestyle.
Proud of the progress and excited for what’s next!

11/16/2025

Flexin’ Through the Week — Here’s the Game Plan 💥