Arise Wellness LLC

02/02/2026

First Monday off, and I’m learning this:
Rest is part of consistency, not the opposite.

Today is for light stretching, resetting my mind, and refocusing.
This season looks different, but the commitment is still strong.

Sustainable wellness means honoring the rhythm God designed.

02/01/2026

Happy Sunday, Arise family 💛

Here’s our workout calendar for the month!

One important update: During the winter months, Mondays will now be my official rest day.

Rest is part of consistency — it’s how we recover, reset, and come back stronger.

Scripture reminder:
“Come to Me, all who are weary and burdened, and I will give you rest.”
— Matthew 11:28

Rest doesn’t mean doing nothing… it can look like gentle movement too:
✨ a short walk
✨ stretching
✨ mobility work
✨ quiet time with God

Word of the Month: CONSISTENCY.
Not perfection — just faithful showing up.

Let’s have a strong week together 💪🏾🤍

01/28/2026

❄️Winter Bounce Schedule Update ❄️

Hey Arise Wellness family!

As we move through the heart of winter, I’m making a small adjustment to our Bounce schedule to keep classes strong, energized, and well-supported during the season.

Starting in February:

✨ Wednesday Bounce will continue at 5:00 AM
✨ Tuesday evening Bounce will continue at 5:00 PM
✨ Monday morning Bounce will be paused for the winter season

To add an extra opportunity to bounce together, I’ll also be offering a:

🔥 Special Saturday Bounce Session (1x in February)
Saturday | 8:00 AM -which will be February 28.

We’ll start with one Saturday class this month and expand as attendance and demand grows.

Thank you for your flexibility, support, and commitment to your wellness journey — even in the colder months.

Let’s keep rising together!

With love,
Tisha
Arise Wellness LLC

01/26/2026

Let me coach you for a second. Rest is necessary.

01/25/2026

Happy New Week, Arise Family 💛
Our word of the month is RESET — a fresh start, a renewed mindset, and consistent steps forward.

Here’s the class schedule for this week⬇️⬇️⬇️

Important Update:
Due to the weather, Monday’s class is canceled for everyone’s safety.

We’ll hopefully pick right back up the rest of the week and keep moving forward together. Stay warm, stay safe, and use Monday as a reset day at home 🙏🏾

📣📣📣Just a friendly reminder that we will bounce at 8am instead of 5am tomorrow. 📣📣📣

New week. New choices.
This week is about resetting your routine and moving with intention.

Check out this week’s workout schedule and commit to showing up — even if it’s just once. Progress starts with a decision.

Let’s move 💪🏽✨

01/22/2026

Hey family 🤍
I’m still fighting a 😷 bug, so class is canceled for tonight. Thank you for understanding—rest is part of the process too. See you soon 💛

01/20/2026

📣📣Bounce class for today will be rescheduled for 1/22/26 at 5:00pm📣📣

01/18/2026

📣📣📣Just a friendly reminder that we will bounce at 8am instead of 5am tomorrow. 📣📣📣

New week. New choices.
This week is about resetting your routine and moving with intention.

Check out this week’s workout schedule and commit to showing up — even if it’s just once. Progress starts with a decision.

Let’s move 💪🏽✨

01/15/2026

HIIT tonight at DHS.
5:00pm...oh what a great time we will have! Don't miss it!!!

01/13/2026

Let's bounce!

01/13/2026

Come bounce with us today! 5:00pm

01/12/2026

Busy schedule this week!

New week, new opportunity to take care of the body God gave you.

No pressure. No perfection. Just showing up and doing your best.

Movement is an act of gratitude.
One workout at a time.

Let’s have a great week. 💛✨