Arise Wellness LLC

Arise Wellness LLC Exciting new fitness program that will keep you coming back! Need motivation, coaching? Contact us!

This is so powerful💥
02/28/2026

This is so powerful💥

02/28/2026

Saturday bounce class!

02/24/2026

After she runs this hill😂

Workout completed ☑️
02/24/2026

Workout completed ☑️

02/24/2026

I'm off...but I'm kind of not off. IYKYK. It's a lifestyle and so we done a little something to move our bodies today!

I’ll be out of town this week, so we’re moving with intention and flexibility — but the commitment remains strong.✨ Toda...
02/23/2026

I’ll be out of town this week, so we’re moving with intention and flexibility — but the commitment remains strong.

✨ Today is Rest Day
Incorporate light Pilates or yoga. Stretch. Breathe. Reset. Hydrate.

🔥 HIIT – Thursday
We’re still getting it in! Show up ready to work.

💥 Saturday Bounce – 8:00 AM
Our first Saturday Bounce in a while! Let’s make it count. Energy. Cardio. Community.

A short week doesn’t mean no discipline.
It just means we move smarter.

Consistency isn’t about doing the most — it’s about doing what we said we would do.

Let’s keep rising. 💪🏾

Chapter 49 🎉🎉🎉🎉This morning I got to start my birthday doing what I love — moving my body with my bounce class. Thank yo...
02/18/2026

Chapter 49 🎉🎉🎉🎉

This morning I got to start my birthday doing what I love — moving my body with my bounce class. Thank you for coming. You may think you came for a workout, but you were part of my celebration.

And a special shout out to my bestie all the way from Atlanta who logged in virtually. That meant more than you know. Distance doesn’t stop connection.

49 looks like gratitude.
Gratitude for my health.
Gratitude for strength in my body.
Gratitude for family and friends who show up.
Gratitude for new beginnings and the courage to walk in them.

This year isn’t about proving anything.
It’s about alignment.
Peace.
Consistency.
Obedience to what God is calling me to next.

Chapter 49 will be about balance — physically, spiritually, emotionally.

It will be about protecting my peace, stewarding my body, loving my people well, and saying yes to what brings life.

I am thankful.
I am grounded.
I am just getting started.

Here’s to 49🎉🎉🎉🎉🎉

02/16/2026

Come Bounce with me on my birthday! 2/18 at 5am!!!!

Week 3 | Monday Reset 💛Word of the Month: ConsistencyWe’re in Week 3 of our updated Monday schedule, and Monday is still...
02/16/2026

Week 3 | Monday Reset 💛
Word of the Month: Consistency

We’re in Week 3 of our updated Monday schedule, and Monday is still a rest-focused day — but remember, rest doesn’t always mean sitting still.

This week, we’re doing an indoor walk.

Nothing extreme.
Nothing complicated.
Just movement with intention.

Consistency isn’t about intensity every day. It’s about showing up in ways that are sustainable.

So Monday:
✔️ Get your steps in (inside if it’s freezing!)
✔️ Stretch a little
✔️ Drink your water
✔️ Reset your mind for the week ahead

This season may look different, but we are still committed.

Small, steady steps build strong results.

Let’s keep moving. 💪🏾

02/10/2026

We're bouncing at 5:00pm...come join us!

Address

202 E Fairchild Street
Danville, IL
61832

Opening Hours

Monday 4:30pm - 6:15pm
Tuesday 5:30am - 6am
5:15pm - 6:15pm
Wednesday 4:30pm - 6:15pm
Thursday 5:30am - 6am
Saturday 8am - 9am

Telephone

+12175971266

Website

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