Arise Wellness LLC

01/02/2026

New Year. Same God. Stronger discipline. 💪🏽✨

This isn’t about quick fixes or January hype.
It’s about stewardship—of your body, your health, and the strength God entrusted to you.

If you’re ready to stop starting over and actually commit, this season is for you.
We’re building strength, endurance, and consistency—inside and out.

📅 Classes begin 1/5/26
🔥 Bounce & HIIT
🙏🏽 Show up. Do the work. Trust the process.

Your journey.
Your strength.
Let’s move with purpose in 2026.

12/31/2025

In the words of my mother "Clean your house" Don't take that old mindset into the New Year!

12/31/2025

As we step into 2026, let’s talk about mindset.

Real health and wellness doesn't start with a diet or a workout plan — they start with the way we think. Small choices, repeated daily, create lasting change. Not perfection. Not pressure. Just consistency and grace.

Your body is not something to fight — it’s something to care for, strengthen, and honor. And every step forward, no matter how small, counts.

Here’s to a year of renewed focus, healthier routines, and showing up for yourself with intention.

2026 is the year you stop negotiating with old habits
and start showing up like the woman you prayed to be.

Renew your mind.
Honor your body.
Finish strong.

12/30/2025

As 2025 comes to a close, I just want to say thank you to every client who trusted me this year. Your support, consistency, and commitment mean more than you know. I don’t take your trust lightly. Grateful for this season and excited for what’s ahead.

God has truly been faithful and I look forward to helping tou reach the best version of yourself in 2026🎉🎉🎉🎉🎉

12/29/2025

Never miss your Monday workouts!

12/28/2025

Last week of the year. No pressure. No extremes.

This is the week to move your body with intention,
fuel it without punishment, and reflect without judgment.

Consistency beats intensity—especially right now.
Finish the year steady. Start the next one strong.

Let's make it count!

12/27/2025

Live workout starts at 9:30a! Let's get back on track!

12/22/2025

Merry Christmas 🎁

12/22/2025

Short week...who plans to still show up? I'm considering a Christmas Eve workout, depending on how many people decide to come...vote yes or no below.

12/18/2025

12/16/2025

Schedule for the remainder of the week:

12/16- 5:30a-HIIT and 5:00p- BOUNCE

12/17-5a-BOUNCE

12/18-5:30a HIIT

Due to the upcoming holidays and Jada's basketball season, I will only be doing one evening class a week. Please stay tuned to my page for updates!

Hope to see you all tomorrow!