Arise Wellness LLC

Arise Wellness LLC Exciting new fitness program that will keep you coming back! Need motivation, coaching? Contact us!

10/29/2025

First video = me struggling.
Second video = me finishing.
Same person, just pushed past the emotions. 🫶🏾
Sometimes it’s not about motivation — it’s about not letting your feelings make the final call.
Showed up. Pushed through. Finished strong. 💪🏾

Feel stuck? Don't let your emotions dictate your day. They will switch up on you✨. My emotions don't run me🤏🏾 Have an amazing Wednesday!

10/29/2025

Whewwwww it's been a struggle getting up this week!

10/27/2025

Happy Monday! Workouts are great, but nutrition is key!

10/26/2025

💥 Reached My Goal… Now What? 💥

The journey doesn’t stop once you hit your goal — it just shifts gears.

Now it’s all about:
✅ Staying consistent
🍗 Increasing protein
🥦 Balancing those carbs
💪🏾 Continuing to move, fuel, and feel my best

Reaching a goal is amazing… but maintaining it? That’s where the real discipline kicks in. Let’s keep going strong! 👊🏾👏🏾🔥

Your Future Self Is Waiting… Lace Up, Boot up, and Show Up ✨✨✨
10/26/2025

Your Future Self Is Waiting… Lace Up, Boot up, and Show Up ✨✨✨

10/23/2025

A very small portion of what I eat in a day! Don't starve yourself! Eat!

10/23/2025

Looking to have a little fun while moving your body? Come join us!

12 Weeks. No Sugar. 💪🏾✨I can’t believe it’s been 12 weeks with no added sugar! The transformation has been more than phy...
10/22/2025

12 Weeks. No Sugar. 💪🏾✨

I can’t believe it’s been 12 weeks with no added sugar! The transformation has been more than physical — it’s been mental, emotional, and spiritual. I’ve gone from a size 10 to a 6/8 in jeans, medium shirts (and even most smalls in my workout clothes!). My skin is glowing, my mood is steady, and I feel empowered in ways I can’t even explain.

This photo means a lot — I’m wearing size 4 pants (they run a little big), but they were gifted to me by Bre from mother Pat, who’s in heaven watching and holding me accountable. 💖

This journey hasn’t been about perfection — it’s been about progress, purpose, and self-love. Major milestone unlocked! ✨✨

Everyone’s journey looks different — there’s no one-size-fits-all when it comes to health. But I’ve learned that good nutrition, consistency, and movement really do make a difference. When you fuel your body with real food and treat it with care, it will reward you!

10/22/2025

Please arrive early for class tomorrow. We will begin promptly at 5:05am!

10/21/2025

Snacks are for kids. You are grown. Eat a meal! You're welcome 😇

10/20/2025

I feel so accomplished...this has been a goal of mine for years. Up next-the holidays BUT I can achieve anything I put my mind to and so can you!

10/20/2025

Never miss your Monday workouts! A strong start creates momentum. When you move your body and fuel it well on Monday, you’re more likely to stay consistent with healthy choices the rest of the week. It’s about setting the standard early. Top that off with a well balanced diet for the week, and you're on the way to improving your overall health!

Address

806. 5 E Main Street
Danville, IL
61832

Opening Hours

Monday 4:30pm - 6:15pm
Tuesday 5:30am - 6am
5:15pm - 6:15pm
Wednesday 4:30pm - 6:15pm
Thursday 5:30am - 6am
Saturday 8am - 9am

Telephone

+12175971266

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