Rhythm and Light Healing Arts

03/13/2026

Ayurvedic shopping requires us to mindful of the foods that we purchase. It takes focus and practice. In the end we develop a better relationship with our food and a better relationship with ourselves.

03/11/2026

When we learn our dominant dosha, we are able to select foods that help keep us in balance spiritually and energetically. The below foods are a few examples of foods for our fiery Pitta friends to incorporate into their morning diets.

03/11/2026

Do you know your dominant Dosha?
In Ayurveda, doshas are three fundamental bio-energetic forces—Vata, Pitta, and Kapha—that govern all physical, mental, and emotional functions in the body. Derived from the five elements, they form a person’s unique constitution (Prakriti) at conception. Balancing these energies through diet and lifestyle is essential for health. In the coming weeks we will be learning about dishes and how our dominant dosha affects every aspect of our lives.

03/05/2026

03/02/2026

Clients often ask me to describe what Reiki feels like. The truth is that Reiki is a personal experience and what the client receives during the session is the experience intended for them alone.

Thank you, Pat Forde , for all you do for our Reiki community!

02/21/2026

Reiki is a noninvasive energy practice that promotes relaxation, stress relief, and energetic balance through gentle, holistic touch therapy. Message Sherri to book your Session.

02/16/2026

On this eve of the Lunar New Year we are presented with the Ten of Wands. This Minor Arcana card is a warning that we have been working too hard or even taking too much on ourselves. It is a sign that it is time to delegate or to make the push towards that final goal we aim to achieve. In the Year of the Fire Horse we are encouraged to foster collaboration and move forward. May this Lunar New Year find us working together to facilitate change so that we can break through barriers and let go of our burdens. Full speed ahead!

02/01/2026

Don’t be alarmed by today’s Imbolc/Full Moon card pull. The Devil is the card of entrapment. Today is Imbolc, a day to celebrate the promise of rebirth. The full moon is a time to release energies that no longer serve us. This card serves as a reminder to identify patterns of behavior that entrap us or cause us to get stuck; therefore, rendering us unable to move forward, grow, and thrive. Release those energies today so that you can embrace the miracle of rebirth. Let go of darkness and self-deception and the light will return. ❤️

12/02/2025

Our Andean Healing Energy Card for December reminds us that our energy of our head, heart and belly must be in alignment for our heart’s desire to be manifested. During the month of December, take time to examine your thoughts with compassion. Are negative thought patterns keeping you from achieving balance? How can you switch your inward dialogue to speak in such a way that you feel confident in you abilities to make your vision a reality.

11/29/2025

A reminder 🩷