Worthy+Wyld Wellness

Worthy+Wyld Wellness MOVE BOLDLY. BREATHE DEEPLY. LIVE WYLDLY. Offering Yoga Therapy, 1on1 sessions, On-Demand Videos & 8-week self paced therapy programs.

In person and live-streamed group classes, retreats, Aerial yoga and custom parties and more!

02/14/2026

Your body is not a barrier to your faith. It's the temple where your faith lives.

Christians CAN do yoga when Christ is the center and scripture is the foundation.

That's exactly what we do at Worthy+Wyld. ✝️

Questions? Drop them below 👇

Okay friends, I'm still processing everything from my McCord List appearance and I just had to share what I learned. I w...
02/13/2026

Okay friends, I'm still processing everything from my McCord List appearance and I just had to share what I learned.

I went in thinking I was just going to talk about Worthy+Wyld. I came out with a whole new perspective on storytelling, vulnerability, and what it actually means to show up for your mission.

Huge love and gratitude to and the entire team for making this experience everything it was. 🙏💚

Now tell me...which lesson hits home for you?
Drop it in the comments, I genuinely want to know!

02/10/2026

"The Lord will fight for you; you need only to be still."

Be still. Not passive. Not defeated. But anchored. Trusting that God fights battles I was never meant to fight alone.

This is the journey from striving to surrender. From proving to being. From wyld chaos to wyld freedom rooted in His strength, not mine.

If you're tired of fighting alone, this is your reminder: you don't have to. Let Him fight. You just need to be still and trust. You are worthy. You are loved. You are held.

New to Worthy+Wyld? Start here 💚If you're curious about Worthy+Wyld but not sure where to begin, this is for you.This sp...
02/10/2026

New to Worthy+Wyld? Start here 💚

If you're curious about Worthy+Wyld but not sure where to begin, this is for you.

This space moves at YOUR pace.

You can lurk here for weeks. Ask all your questions. Take what resonates and leave the rest. There's no timeline for coming home to wellness.

Your body isn't separate from your faith.
It's where you experience God.

Welcome home, Wyld Ones 🙏

All Classes are on this week! We hope to see you soon!
02/09/2026

All Classes are on this week! We hope to see you soon!

02/08/2026

I’ve been waiting to share this… and my heart is so full. Being featured on The McCord List Network was such an honor, and I’m genuinely excited that I finally get to share this conversation with you.

This interview felt deeply personal. We talked about the journey that led to Worthy+Wyld, the seasons of illness, grief, and exhaustion that shaped it, and the faith that carried me through when healing felt slow and uncertain. We spoke about nervous system healing, learning to listen to your body, and what it really looks like to rebuild your life when you’ve spent years just trying to survive.

The full episode is available to watch now, and I would truly love to hear what part spoke to you most. Please feel free to share it with someone who might need encouragement today.

Thank you for being here. Thank you for walking this journey with me.

The biggest thank you ever to and . I am so grateful for your support of the Worthy+Wyld ministry and the chance to s...
02/06/2026

The biggest thank you ever to and . I am so grateful for your support of the Worthy+Wyld ministry and the chance to speak on your show.

If you've watched the episode already, what part resonated with you the most?

Grounding is bringing yourself back into your body and the present moment.It's what you do when anxiety pulls you into t...
02/05/2026

Grounding is bringing yourself back into your body and the present moment.
It's what you do when anxiety pulls you into the future, trauma pulls you into the past, or overwhelm makes you feel like you're floating outside yourself.

Grounding isn't about fixing everything. It's about anchoring yourself so you can move through hard moments without being swept away.

Try it now: Feet flat on the floor. Press down. Three slow breaths.

You're here. You're safe.🌷☺️

02/05/2026

This isn't about touching your toes.

It's about healing what's happening beneath the surface. The pain that won't go away, the anxiety that lives in your chest, the stress your body has been holding for years.

Your body is holding more than you realize. Yoga therapy helps you release it.

Link in bio to our website to book a session and join our membership! 🫶💫

I used to think worship meant sitting still.Eventually, I realized God also meets me in my body. In the stretch that rel...
02/03/2026

I used to think worship meant sitting still.

Eventually, I realized God also meets me in my body. In the stretch that releases something I didn't know I was holding. In the breath that feels like surrender. In the flow that leaves me quieter on the inside than when I started.

David danced before the Lord. Miriam led the women in dance. Movement has always been part of worship.

When words fail, your body can pray. A stretch can be surrender. A breath can be trust. A flow can be letting go.

How has God met you in movement? 🧘‍♀️🌱

02/02/2026

Jesus wants us to love one another. Those who use his name to hurt others are not acting in Christ's spirit.

Hate is not from Jesus.

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Danville, IL
61832

Telephone

+12174749184

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