Mind Body Wellness Pilates, LLC

11/09/2025

Giving Thanks!

We are grateful and blessed to have each of you be part of our Pilates and wellness community.

11/05/2025

Pilates was shown to be the most effective exercise modality for managing and reducing chronic lower back pain and disability in adults.

Although most of the other exercise modalities measured were also beneficial, Pilates had the greatest benefits.

One of the big advantages of Pilates is you can do the mat based exercises almost anywhere, making it very accessible to many people.

The more accessible exercise is the more likely people will stick to their programme.

If you're getting ready for your Pilates classes this week, make sure you tell your clients about this research!

I'm looking forward to teaching this week 💪💯

Movement is medicine

Tom

10/31/2025

Happy Halloween from our Barre Heroes!🎃👻💀

10/23/2025

Magical Spell of Pilates

Last Chance to Get a Smokin' Hot Body! We are burying these Special soon... 4 Group Mat Pilates Class Pack $65 4 Group Equipment Class Pack $125 2 month expiration. All sales final. No refunds. 24-hour cancellation policy in terms of purchase.

10/03/2025

Pilates fit to the bones!

Come join us @ the Pilates Medieval torture device called the Reformer...

09/20/2025

Our next I Am Tourism workshop is just around the corner! Featuring a guided bus tour, this FREE half day program explores Danville and Pittsylvania through the eyes of a tourist.

📅Thursday, October 16
🕛 1-5pm
📍 Institute Conference Center, 150 Slayton Avenue, Danville
➡️ Register: https://www.visitsosi.com/i-am-tourism-visit-sosi-ambassador-program/

09/09/2025

Strong, fit & graceful! Our Pilates students make a very challenging pose look easy and graceful!

Send a message to learn more

09/04/2025

When family visits a Pilates reformer golf repertoire is in order!⛳️🏌🏻🏌🏻‍♀️

08/29/2025

Labor Day Sale

10% OFF on 10 Group Equipment Classes Coupon Code: Reformer10%OFF Labor Day Mat Pack of 10 Classes $135 Online Sale Only! All Sales Final! No Refunds! All 10 packs have 6 month expiration from date of purchase. 24-hour cancellation policy in place. Please read terms & policy before making your purch...

08/14/2025

@ our Pilates studio, we offer you the best and love having you around!

Send a message to learn more

08/07/2025

Don't Miss Out

Summer Pop-up Classes