Mind Body Wellness Pilates, LLC

12/27/2025

Happy New You 2026!

Get Stronger... Move Better... Feel Leaner... Be Active... Live Well... with Pilates for Life! 2026 offers more Pilates options 7 days a week!

12/21/2025

Pilates Fitmas Sale

LAST CALL! 2 Pack Sale ends Dec. 25th 2 Group Equipment Classes @ $75 ($37.50 a class) 2 Group Mat Classes @ $33 ($16.50 a class) 2 Private Sessions @ $170 ($85 a session) *All 2 Pack Specials have a 2 month expiration.* Group Equipment 20 Classes @ $525 (Reformer-Tower-Chair, Cardio Reformer Jump,....

12/11/2025

The Gift of Pilates

for strong core, happy back & whole new you!

12/08/2025

Visit www.mindbodywellnesspilates.com for more!

11/27/2025

Pilates is the Season

Our Biggest Sale of the Year!!! Group Equipment 20 Classes @ $525 (Reformer-Tower-Chair, Cardio Reformer Jump, Restorative Reformer-Tower, EXO-Chair Full Body, Pilates Reformer for Men) $26.25 a class / save $475 Group Mat 20 Classes @ $275 (Mat Pilates, Cardio Barre Sculpt, TRX Pilates, Gentle Pila...

11/18/2025

Happy Thanksgiving!

TURKEY BURN WEEKEND FREE Friendsgiving Cardio HIIT Circuit - Fri, 28th 10 am Reformer-Tower Pilates - Sat, 29th 9 am Cardio Barre Pilates - Sat, 29th 10 am Power Mat Pilates - Sun, 30th 2 pm Cardio Reformer Jump - Sunday, 30th 3 pm

11/09/2025

Giving Thanks!

We are grateful and blessed to have each of you be part of our Pilates and wellness community.

11/05/2025

Pilates was shown to be the most effective exercise modality for managing and reducing chronic lower back pain and disability in adults.

Although most of the other exercise modalities measured were also beneficial, Pilates had the greatest benefits.

One of the big advantages of Pilates is you can do the mat based exercises almost anywhere, making it very accessible to many people.

The more accessible exercise is the more likely people will stick to their programme.

If you're getting ready for your Pilates classes this week, make sure you tell your clients about this research!

I'm looking forward to teaching this week 💪💯

Movement is medicine

Tom

10/31/2025

Happy Halloween from our Barre Heroes!🎃👻💀

10/23/2025

Magical Spell of Pilates

Last Chance to Get a Smokin' Hot Body! We are burying these Special soon... 4 Group Mat Pilates Class Pack $65 4 Group Equipment Class Pack $125 2 month expiration. All sales final. No refunds. 24-hour cancellation policy in terms of purchase.

10/03/2025

Pilates fit to the bones!

Come join us @ the Pilates Medieval torture device called the Reformer...

09/20/2025

Our next I Am Tourism workshop is just around the corner! Featuring a guided bus tour, this FREE half day program explores Danville and Pittsylvania through the eyes of a tourist.

📅Thursday, October 16
🕛 1-5pm
📍 Institute Conference Center, 150 Slayton Avenue, Danville
➡️ Register: https://www.visitsosi.com/i-am-tourism-visit-sosi-ambassador-program/