Kula Yoga

01/07/2024

09/16/2022

There will be no yoga from me tomorrow morning at 35n vermilion. Hope everyone has a good weekend!

09/09/2022

I’ve had them all in my classes! 😂
Which type of yoga student are you?

Yoga Daily Practice shared a post on Instagram: "Reel By ✨ What one can you relate to? 😅🙏🏻 - ". Follow their account to see 4785 posts.

09/09/2022

I hope to see everyone tomorrow morning from 10:15-11:15 at Ryan Thomas’s BJJ for yoga for flexibility!

If you don’t have a mat I have a few extras, also the whole floor inside is one giant mat 😉

$10 per person, come try it out!

All experience levels welcome

I’ll meet you on the mat!

08/27/2022

Hi everyone, there’s no yoga from me today but I hope you all have a great weekend!

08/05/2022

There will be no yoga at Ryan Thomas Brazilian Jiu Jitsu on Saturday August 6th. See you all next week!

06/21/2022

Happy Summer Solstice!

I thought this was an interesting read about the practice of doing 108 Sun Salutations around equinoxes and solstices.

Using your breath to guide you through even just a few rounds of Sun Salutations is a great way to warm up the body, create energy, and shake off sluggishness.

And don’t forget to come try out yoga with me tonight at W&M Midsummer Open House event!

“The summer solstice is a time of honoring the earth and the sun’s blessing of warmth and light. In Pantanjali’s Yoga Sutras 3.26 it’s written in translation, “One learns from the perfect discipline of the sun and solar system.”

The summer solstice is the marking point half way through the year, the height of summer and the earth's longest day and shortest night. Solstice means 'standing of the sun' and it is a time that we can connect to this great turning point in the earth's yearly cycle.

We can take a moment to stop and stand still, look back at what we have achieved from the winter's solstice and look forward to the opening of the doorway to the next half of the year to what we might like to achieve.”

The summer solstice is a time of honoring the earth and the sun’s blessing of warmth and light. In Pantanjali’s  Yoga Sutras  3.26 it’s written in translation, “One learns from the perfect discipline of the sun and solar system.”