11/09/2025
What to expect in your first mental health therapy session:
First session jitters? We brought a roadmap 🗺️🛋️
From forms to goals to boundaries, here’s the playbook so you can focus on feeling better, not on “what do I do with my hands?” 🤝😅
🧾 Before: logistics + paperwork
🗣️ During: story, goals, safety, next steps
🪞 After: reflections + fit check
🧠 Bring questions → We want to support YOU!
To schedule with a mental health therapist: https://www.tworoadswellnessclinic.com/areas-of-practice