11/19/2025
Stress doesn’t just affect your mood — it affects your follicles.
When cortisol spikes, it pushes hair out of the growth phase and into shedding mode.
One of the quickest ways to interrupt that stress cycle?
✨ Exhale longer than you inhale.
Try 4 seconds in, 6 seconds out.
Within a minute, your nervous system calms, cortisol lowers, and your hair benefits over time.
Small habits → real hair results.
Do you want more stress-related hair loss tips?
