TABLE TALK

12/26/2025

Your Recipe Matters

Good morning,
There are a lot of confused people out there mistaking SELF CONFIDENCE with NARCISSISTIC behaviors. The mix up have some walking on a thin line trying to make sure they do not present as narcissistic.
Stop being skeptical regarding YOURSELF confidence. STOP deflating your inner strength, based on being concerned about "OTHERISM"(what others THINK).

My grandmother would say, "Baby, do they pay your bills, cook, clean or make love to you?"
If not, evict them from the space in YOUR MIND. You open the door to your mind daily and allow doubt, distrust, depression, low self esteem and the rest of the take down crew within YOUR MIND to take over.
Your TIME, IS YOUR LIFE!! Stop putting your needs on the back shelf, then get mad when others do not do the same for YOU!
Study yourself, when you realize you're running off the road, grab the steering wheel in your mind and say OUTLOUD,
N O T TODAY!! I MUST MATTER TO ME, IF NOT, OTHERS WILL RESPOND TO ME, BASED ON HOW I treat myself!!! YOUR peace requires a daily practice.

Enjoy the gift of today❤️🎶

12/24/2025

Stop hiding YOUR Family Files🧐

Make a decision to develop your own footsteps during the holidays.
Typically family members ignore anxiety associated with certain family members during family gatherings.
You can choose to follow the traditional pattern, or develop your own plan leading to pleasant peace. No one is worth feeling the anxiety and stress simply because it's a tradition.
YOU MATTER!!
They need to place those silent issues on the table and resolve them before the HOLY HOLIDAYS!!!
BREAK the silent cycle of emotional abuse, opposed to the traditional let's remain silent because it's what our great grandparents did years ago. Get rid of the psychological cancer that's been eating at you for years.
YOUR VOICE MATTERS.
Make future reservations to place PEACE on the menu before the HOLIDAY SMOKE starts a FIRE. Peace is a sweet desert that keeps families coming back for more...

12/19/2025

Carbon Copy Manipulated Calculators👀🤔

Have you ever stopped to
refocus your inner lens. Sometimes we need to take a look at ourselves.
Questions like, why do I reject certain people or activities, while being openly acceptable of others? We walk around totally programmed because we refuse to spend time looking deeply within ourselves.
I enjoy listening and studying behaviors. My strong desire for love and protection strengthens my discernment. Self centered individuals often make the same moves. The moves are designed to consistently flow in their directions, giving little to no consideration regarding how their decision impacts others. I am NOT going to say, they are the problem. YOUR LIFE is your decision. Seek help to assist with determining why you follow rejection.
A few months ago, I watched a man support a grieving female, yet abandoned his daughter and grandson during the worst time of their lives(Can you imagine how his daughter felt?). I am sure he never considered how his decisions impact the EMOTIONS within the seeds GOD gave HIM to nurture and protect.😥
Daughters rejected by their fathers often do not SEE, nor feel valued within themselves.🤔

Women stop allowing your emotions to overlook the STOP signs.
Real LOVE displays action, not just words. THE FIRST ORDER OF CHANGE STARTS WITH SELF♥️!! YOU and GOD are an ARMY!! If you have a problem,
Put it on THE TABLE!!! Why? Because the selfish comes to TAKE IT OFF THE Table with no consideration of how it will impact YOU!

12/19/2025

Get up!! Get up! Get up and Fight!! Get up and Fight for your LIFE!!
Y O U M A T T E R!!

12/12/2025

IT'S HIDING, GO SEEK

YOUR worst enemy is number one and is difficult to find.
It's often stated, know the differences between your enemies and your friends.🤔
It's true, HOWEVER, you will never learn the difference until you FULLY identify the ENEMY WITHIN YOURSELF. You can't locate within others, what you constantly refuse to see within yourself.
Why is it important? The enemy within YOU, will not only determine how YOU view yourself, but will also determine how YOU view your life and the people you surround yourself with daily.

Once you deal with painful, gut wrenching, make you wanna pass out truth about YOURSELF, your vision regarding others will become clearer. You will be able to balance issues while genuinely accepting full accountability for your input.

It would be difficult for you to pull your own wisdom tooth. You can't maneuver, nor get rid of what YOU CANT see. Why? Because we avoid pain and often assure ourselves that we already have ALL of the answers. Pain is viewed as the bad GUY!
We are trained, if it hurts, avoid it, take a pill.(avoid the fitness workout, tell him a lie to keep him calm and remaining silent).
I have never met anyone pointing the finger at themselves. Why? Because any form of hurt is viewed as a threat, not an opportunity for strength and growth

There are few willing to decide to search and inquire about their hidden unidentifiable pain. Why? Because it's buried and they know there's a problem but have refused to identify the enemy within.
Some will justify the pain, while others will hibernate. Despite the circular reasoning, on the inside you may feel off centered while overwhelmed with unwelcomed feelings, and thoughts.
You keep failing and wondering WHY? As a rule, we surround ourselves with people that encourage us to feel good, and avoid those delivering any type of pain. Not realizing, freedom from emotional pain IS IDENTIFIED as PEACE.
We are trained, if it's painful avoid it and move on. So, you bury it, and continue to bury it every time it appears.
Growth is walking towards the pain and courageously taking control of YOUR LIFE!

I know many that have located the enemy within and immediately felt relief followed by tears while stating, what if I had known years ago...

12/11/2025

Well Stated TRUTH!!
Accept as is, or keep it moving❤️

12/11/2025

Verbal Venom

Balancing your PEACE is a practice.There's always going to be someone challenging your peace. Silence kills their plan🤔

09/05/2025

Go for the next small win 💖

09/05/2025

09/05/2025

Have you registered for the Reclaiming our Power and Protecting our Peace conference?

We invite you to join us for the 6th Annual Black Mental Wellness Conference which will include a full day of healing, learning, and empowerment. Within this safe space you can expect to learn about a range of culturally specific mental health topics, practice holistic wellness strategies, and reconnect with yourself.

You belong here!

Date: Friday, October 24, 2025
Time: 9:00am-5:00pm *Healing session begins at 8:00am
Location: Silver Spring Civic Building, Silver Spring, MD
For more information, https://bit.ly/ReclaimingPowerRegistration

07/12/2025

A share from someone special 🫂
Robert 💙