01/07/2026
Moderate alcohol use for healthy adults typically means up to one drink a day for women and up to two drinks a day for men.
Even if your drinking falls within what’s considered moderate, you might still wonder how a break could affect your health.
That’s the idea behind Dry January, an intentional break from alcohol to see how your life and health change, without the pressure of committing forever.
Learn more about the science behind Dry January from our clinical care collaborators at Mayo Clinic ➡️ https://mayocl.in/4qK8P0P