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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm

Breaking Through: A Clinical & Consulting Firm, Inc.

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United States
Danville, VA
Breaking Through: A Clinical & Consulting Firm, Inc.

Helping you navigate through life and break through to a better place and self mentally.

11/17/2025

We’re excited to announce that Breaking Through CCF is now providing school-based counseling and telehealth services to Danville Public Schools! 💙

Our team is dedicated to supporting students, educators, and DPS employees with reliable, accessible mental health resources.

Together, we’re strengthening our school community, one session at a time. 🌱✨

Visit us at www.breakingthroughccf.com to learn more.

11/07/2025

Yes, we do that! 💥 Trauma recovery is possible with the right support. EMDR therapy helps process past experiences so you can feel like yourself again. At Breaking Through, we guide you every step of the way. Healing starts here.

10/28/2025

Breaking Through is Hiring Clinical Interns! 🌟

Are you a graduate counseling student ready to gain real-world experience in a supportive, trauma-informed practice? Join us for a paid practicum or internship where you’ll grow your skills, confidence, and impact.

💰 Practicum: $1,000 | Internship: $2,000
⏱ 20 hours per week | In-person
📅 Apply by November 1st , 2025

We’re committed to helping the next generation of counselors thrive, both personally and professionally.

📧 Apply today: https://docs.google.com/forms/d/e/1FAIpQLSd2zvqfkGwlFzZRqc2T8f7NwVrU7R5hpA1AvpU787KhTbe0Vw/viewform

10/27/2025

At Breaking Through CCF, we help you choose healing, peace, and purpose every day.

Whether you’re on your journey to self-discovery or seeking support through life’s challenges, our compassionate team is now providing counseling services to the whole state of Virginia and is here to walk beside you through your healing journey. 💛

🏖️ Choose happiness. Choose growth. Choose Breaking Through.

09/24/2025

The glow up starts with showing up. For your mind. Your body. Your spirit. This time, it’s you at the top of the list. ✨🩵

09/12/2025

So anxious, stressing not just at 9, but all the time 😣 Let’s talk about how anxiety really shows up. If you’re struggling with anxiety, contact Breaking Through for resources. www.breakingthroughccf.com We’re so anxious to speak with you 🩵

09/02/2025

Just because you think it, doesn’t make it true 🧠❌ Let’s explore the whole story. Value facts over feelings! What’s one feeling you’ve had recently that didn’t match the facts? Drop it below & let’s talk it out!

08/27/2025

Wise Wellness Wednesday: Exiting Autopilot

💼 Wake up. Clock in. Show up. Smile on cue. Clock out. Collapse. Somewhere along the way, surviving became the standard.
But you weren’t made just to make it through the day or until Friday.

💡 Wellness Tip:
Start reclaiming your days with small moments of intention:
– Begin your day with a few moments that belong solely to you. Incorporate simple things such as lighting candles, stretching or prayer to make it personal.
– Play music, recite affirmations or complete a journal entry before you log in.
– Ask yourself: What do I need today?

🧠 You don’t need a vacation to feel alive. You need to assign meaning to the mundane.

📓 Journal Prompt:
Where in my life am I just “going through the motions,” and what would it look like to move with meaning?

🗣️ You’re allowed to want more than just surviving the week. You’re allowed to want joy and abundance.

08/20/2025

Wise Wellness Wednesday: How to Practice Wellness While Dating

Dating can be exciting. 💘 However it should never cost you your peace. Wellness in dating isn’t about being the perfect person, it’s about being present, clear, and grounded in who you are.

Here’s how to center wellness while you explore connection:

⸻

💡 1. Pause before Pursuing
Check in with you before checking in with them.
→ Am I dating because I’m ready, or because I’m lonely, bored, or avoiding healing?

⸻

💡 2. Lead With Boundaries, Not Fear
Boundaries aren’t walls, they’re windows into your values.
→ Communicate your needs early. Don’t wait until things get uncomfortable before enforcing boundaries.

⸻

💡 3. Stay In the Present, Not the Potential
Fall in love with who they are, NOT who you hope they become.
→ Fantasy can be a trauma response. Reality is the wellness check.

⸻

💡 4. Don’t Abandon Yourself to Be Chosen
You should not have to shrink, overextend, or overperform just to be loved.
→ If dating feels like you’re giving more than you get, take a pause.

⸻

📓 Journal Prompt:
What are my core non-negotiables when it comes to love, respect, and partnership? Have I been honoring them or compromising them?

Reminder❗️
You deserve connection that provides clarity, not confusion. Wellness should not stop when love starts. In fact, it becomes even more important.

08/19/2025

🎯 Choosing a therapist? Think fit, not force.
Healing hits different when the connection is real and not rushed.

Swipe left on what doesn’t align.
Your peace deserves the right match 🖤
Start your search at breakingthroughccf.com

08/18/2025

Mind Check 🧠🎙️
Check your mind before tackling your day. Taking a moment to pause and reflect can be one of the most powerful steps in supporting your mental health.

Are you clear? Are you grounded? Are you present? Are you tuned in to what your mind and body are telling you?

💬 Share an emoji that reflects your current mindset below.
🔁 Tag a friend and invite them to check in too!

08/13/2025

Wise Wellness Wednesday: So Anxious

😵‍💫 Anxiety doesn’t always look like panic. It can present as perfectionism, procrastination, overthinking, or people-pleasing.

💡 Wellness Tip: When anxiety kicks in, shift from reaction to regulation. Try this:
• Breathe in for 4, hold for 4, out for 6
• Ground with your 5 senses, name:
5 things you see
4 things you can touch
3 things you hear
2 things you smell
1 thing you can taste
• Give your thoughts a name, not a home

🧠 Reminder: You are not your anxious thoughts. Just because you think it, doesn’t make it true.

✨ If anxiety feels like it’s rooted in past experiences or trauma, EMDR therapy can be a helpful tool for rewiring those patterns.

You’re allowed to feel it and find relief.

Address

177 Riverview Drive , Upper Level
Danville, VA
24541

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm

Telephone

+14342273909

Website

http://www.breakingthroughccf.com/

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