San Ramon Valley Physical Therapy

12/24/2025

Take away the shoulder pain to get more zzzzs 😴😴

12/12/2025

3 New Physical Therapy Findings Every Patient Should Know About

http://www.sanramonvalleypt.com/blog/3-new-physical-therapy-findings-every-patient-should-know-about

San Ramon Valley Physical Therapy guides patients through recovery and return to activity throughout Danville, San Ramon, and the surrounding areas.

11/21/2025

Couple (very different) things happening here!!

First: left shoulder pain chucking a cricket ball 🏏

Second: post op knee cap dislocation 🎾

It comes in all shapes, sizes, presentations, limitations, and end range goals. All in a days work!! 👍💪

10/31/2025

Creepin’ it real this Halloween at SRVPT! 💀🎃

10/29/2025

https://www.sanramonvalleypt.com/blog/why-a-general-resistance-routine-matters-especially-as-we-age

10/21/2025

From coast to coast (and campus to campus!) — our SRVPT team showed off their college pride today! 💙 Where did you go to school? Drop it in the comments! 🎓

10/14/2025

Coffee in hand, slippers on, and patients getting stronger 💪☕ It’s Pajama Day at SRVPT—comfort meets care!

10/06/2025

We may heal athletes… but today, we are the athletes! 🏈⚽ Sports Day kicked off our October Friday dress-up series in style 🎉

09/30/2025

BROKEN RECORD OVER HERE 🎶🎶

Get your calves strong 💪 and check for inconsistencies!

09/24/2025

We see patients taking ibprofen, often at high dosages. It is important to be aware of the longer term effects and making sure your consult your doctor. 🤙🤙

https://www.sanramonvalleypt.com/blog/understanding-advil-safe-use-and-when-its-too-much

08/26/2025

When you stretch something, don’t you pull from both ends? Same for your plantar fascia! The big toe has to bend up and the ankle has to bend forward AKA 1st MTP extension with ankle dorsiflexion 🧠.

Start by abutting your toes against a step then drive your knee forward, keeping your heel on the ground. Hold 5-10 seconds and perform 10 or so reps. Viola!

08/19/2025

Makes sure your range of motion is solid before layering on resistance training!

At San Ramon Valley Physical Therapy, we often see patients who are excited to begin (or return to) a strength training program. Building muscle, improving bone density, and enhancing overall...