San Ramon Valley Physical Therapy

01/19/2026

An easy way to help prevent injuries is checking your strength from side to side. One leg versus the other. Right arm versus left arm. Use the tools around you to create the test, which should be in long endurance forms.

01/15/2026

Your body doesn’t want you to sit “correctly” all day — it wants movement.

These two band exercises are easy to do while sitting and help your upper back and shoulders work without overusing your neck.

🔹 Palms up
🔹 Pause halfway
🔹 Turn your head side to side → neck should stay relaxed

10–15 reps. Once or twice a day.

💾 Save this for your next work break
📤 Share it with someone who sits all day

01/14/2026

Save this as a reminder to change positions during the day.

01/07/2026

Distal hamstring strength is one of the most missed pieces of rehab.

If you feel this more in your quads than your hamstrings, you’re compensating.

💾 Save this to try at home
🏃‍♂️ Great for back pain & runners

12/24/2025

Take away the shoulder pain to get more zzzzs 😴😴

12/12/2025

3 New Physical Therapy Findings Every Patient Should Know About

http://www.sanramonvalleypt.com/blog/3-new-physical-therapy-findings-every-patient-should-know-about

San Ramon Valley Physical Therapy guides patients through recovery and return to activity throughout Danville, San Ramon, and the surrounding areas.

11/21/2025

Couple (very different) things happening here!!

First: left shoulder pain chucking a cricket ball 🏏

Second: post op knee cap dislocation 🎾

It comes in all shapes, sizes, presentations, limitations, and end range goals. All in a days work!! 👍💪

10/31/2025

Creepin’ it real this Halloween at SRVPT! 💀🎃

10/29/2025

https://www.sanramonvalleypt.com/blog/why-a-general-resistance-routine-matters-especially-as-we-age

10/21/2025

From coast to coast (and campus to campus!) — our SRVPT team showed off their college pride today! 💙 Where did you go to school? Drop it in the comments! 🎓

10/14/2025

Coffee in hand, slippers on, and patients getting stronger 💪☕ It’s Pajama Day at SRVPT—comfort meets care!

10/06/2025

We may heal athletes… but today, we are the athletes! 🏈⚽ Sports Day kicked off our October Friday dress-up series in style 🎉