Pontious Chiropractic

11/18/2025

Glute bridges are a great exercise if you have lumbar degenerative disc disease (DDD) because they reduce disc pressure, strengthen the deep core and glutes, improve spinal stability, and avoid excessive lumbar flexion/rotation early on. Try it out today!

11/11/2025

11/05/2025

The dead bug exercise is great for strengthening your core which would then help stabilize your back. Try rotating this exercise into your next workout session!

09/26/2025

Looking for a fall snack? Check out this pumpkin sage hummus recipe!
https://hoorahtohealth.com/pumpkin-sage-hummus-with-roasted-pepitas/?fbclid=IwAR3LGx4zhdLTANgBtHwKgRElUZHty4Y5qrJDsjsxwkBzm7IhQs8PeBZmBRQ

This savory pumpkin hummus is smooth, creamy, and delicious! Perfectly spiced and topped with roasted pepitas, it is the best, healthy fall snack.

08/22/2025

Happy snacking!

With this tutorial on how to build a healthy trail mix, you'll get the low-down on what to include, not to include and how to customize your trail mix.

08/11/2025

Did you know...

08/08/2025

Check out this summer dinner idea! Great for BBQ's in this hot weather we are having, stay healthy!

Think of this recipe like eating a BBQ dinner a bowl. Simple crockpot pulled pork bowls are a satisfying and well-rounded dinner in one.