Hendricks Therapy

12/17/2025

"Practice Self-Care"

Taking care of your body is a powerful way to support your mind.

Prioritize the Basics: Don't let your healthy habits slide.

Sleep: Aim for adequate, quality rest. Lack of sleep is a major trigger for irritability and anxiety.

Nutrition: Eat balanced meals and snacks. While it's okay to enjoy treats, try not to skip meals or over-rely on sugar and processed foods, which can cause mood and energy crashes.

Movement: Engage in regular physical activity. Even a 10-15 minute walk outside or stretching can boost your mood and reduce stress.




https://www.hendrickstherapy.com/holiday-tips

12/15/2025

Hendricks Therapy understands that the holidays can be an emotionally heavy time for many people. We are sending mental health tips to help individuals manage stress, anxiety, and depression during the holidays. Watch for more helpful suggestions over the next couple of days. Today's Tip:

3. "Stay Connected (Even in Small Ways)."

Isolation can worsen depression and anxiety.

-Connection doesn’t have to mean big gatherings:

-Call or text someone you trust

-Grab a coffee with a supportive friend

-Join an online community or support group

-Make a plan with one person instead of a crowd

-Quality of connection matters more than quantity

Remember: If feelings of anxiety, sadness, or hopelessness are overwhelming, persistent, or interfering with your daily life, please reach out for immediate support. You do not have to wait for a crisis.

Crisis Hotline: For immediate help for threats of su***de, go to the National Su***de Prevention Hotline www.su***depreventionlifeline.org or call 1-800-273-TALK (8255).

Professional Care: Consider reaching out to a therapist or mental health professional at Hendricks Therapy to help you create a path for managing the season. Call/text us at (317) 718-8436. We are here to help.

Help spread the support! Take a moment to share these tips with your friends and family. A simple share can be a big act of kindness and help someone feel less alone during this time of year.

12/12/2025

Did you know...Positive thinking transforms challenges into opportunities and bad days into better ones simply by shifting your perspective. Cultivating gratitude and focusing on solutions rather than problems can profoundly enhance your mental well-being and overall success. Share this with your family and friends. Call/text or visit www.hendrickstherapy.com.

12/11/2025

We are offering several mental-health tips for managing stress and anxiety during the holidays, a time that can be emotionally heavy for many people. Watch for more helpful tips throughout the next couple of weeks.

"Set Realistic Expectations"

The holidays often come with pressure—to be cheerful, to give perfect gifts, to host, to attend everything.
Give yourself permission to do less.

It’s okay if things aren’t perfect.

"Create Small Daily Routines"

When everything feels chaotic, routines can anchor you.
Try adding simple, manageable habits:

5 minutes of deep breathing in the morning

A short walk

Eating at regular times

A consistent bedtime

Small routines create a sense of control and stability.

Say no to events that drain you.

Focus on what actually matters to you, not what others expect.

12/10/2025

We found this information interesting and wanted to share this post.

https://x.com/drwilliamwallac/status/1997110520390828108?s=20

12/02/2025

Many people with SAD experience the following symptoms, typically starting in the late fall and lasting through the winter. For more information, visit
https://www.hendrickstherapy.com/light-therapy.

11/27/2025

11/20/2025

Hendricks Therapy (Lafayette, IN): Provides comprehensive therapy and rapid medication management (often 1–2 weeks access). Providers of safe, consistent injectable medication treatment for Opioid Use Disorder (weekly/monthly).

Contact our office today: (765) 709-0500
We are committed to consistent care that supports your journey to well-being.

11/19/2025

If you find yourself struggling with excess fatigue, low mood, and loss of interest, these may be symptoms of S.A.D. (Seasonal Affective Disorder). Fact: Seasonal Affective Disorder is triggered by reduced daylight, not temperature.
Fact: Vitamin D may help with winter blues, but light therapy is the gold-standard treatment.
Make it a habit this winter to get 15–20 minutes of morning sunlight each day.
No sunshine? Consider light-therapy options.
Hendricks Therapy offers a wearable light-therapy device called the TheraVisor. It comes in several colors, and the cost is only $65 plus tax.
Scan the code to learn more about light therapy and the TheraVisor.


https://www.hendrickstherapy.com/light-therapy

11/12/2025

Congratulations to our talented staff for their 2025 Pumpkin Decorating Designs. Voting tallies from each location and online determined the winning design from each location.

11/11/2025

Join us in saluting our Veteran's today! Thank you for your service.