Life In Balance Fitness and Wellness

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Danville, KY
Life In Balance Fitness and Wellness

Shonna Storz is a Health & Wellness Coach, Yoga and Pilates Instructor, Personal Trainer, and Corpor

11/04/2025

Excited to meet and share our yoga & wellness services at Centre College Living Centred event today!

11/03/2025

Holiday Flaxseed & Lavender EYE PILLOWS incoming! 🪷🎄🤶🧑‍🎄

09/25/2025

💖The universe has been sending me the most aligned clients lately 💖

Like gifts from the heavens 🪽

I’ve helped people:

⛓️‍💥 Release the chains of narcissistic abuse in exchange for freedom

🥺 Let go of feeling so disconnected from their purpose that they wanted to leave this earth to feeling grounded, connected and happy again

✈️ Release the fear of flying so they could go on their dream vacation free from crippling anxiety

🐘 Release anxiety that felt like an elephant standing on the chest to walking around with such a lightness they couldn’t even remember the feeling of heaviness any more

And this is just in the last week and a half!!

I have been honing my craft, using a combination of silent counselling, hypnotherapy, forgiveness and more. It’s powerful!

🪷What baggage are you walking around with today you’d like to be free of? 🪷

It’s really as simple as being willing to let it go.

Drop me your favorite emoji below and I’ll send you my booking calendar. 😘

09/05/2025

NOT just a beginning yoga class. FREE wellness coaching too! 🌷

For $57 you get 8 classes PLUS 1:1 wellness coaching to meet your goals.

Check out what the last cohort had to say...
Series starts this Sunday Sept 7, 2:30pm 🌷🌿☺️

06/12/2025

NOT just a beginning yoga class. FREE wellness coaching too! For $57 you get 8 classes PLUS 1:1 coaching to meet your goals. What a deal!

Check out what the last cohort had to say...

Series starts this Sunday June 15 2:30pm 🌷🌿☺️

06/10/2025

What are the benefits of the Beginning Yoga Series? Don't take it from me🌷 Here's what the last cohort had to say...

03/31/2025

The secret to feeling better inside and out!

Not just a yoga class. It’s a 4 wk experience tailored to you including 1:1 coaching to help you meet your goals!

We start this Sunday! Don’t wait. Sign up now.

03/27/2025

DID YOU HEAR?! MASSIVE PRICE DROP!!

Monthly Unlimited Membership DROPPED 28%!! Price dropped from $90/mo to ONLY$65/mo!!

🤩 While everything around us is increasing in price - we are DROPPING OURS! 🤩

We know that Health and Wellness is key to a thriving life - so we want to encourage more people to take advantage of our unlimited memberships.

The more yoga you do, the more your mental, emotional and physical health improves! And we want a thriving, healthy and happy community!

DON'T FORGET THIS PERK: Unlimited Membership includes FREE access to the Video-on-Demand Library of over 100 classes!

See our Schedule in the comments below :)

01/11/2025

TOMORROW!! 3PM

Come learn in a low key environment where you can ask questions and feel the difference!

Yoga Foundations: a Workshop Perfect for Beginners

Discover the building blocks of yoga in this 90-minute beginner-friendly class designed to deepen your understanding of foundational poses and techniques.
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Whether you’re new to yoga or looking to refine your practice, this class provides a technical approach to key postures like Mountain Pose, Downward Dog, Warrior I and II, and Seated Forward Fold.
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You’ll learn proper alignment, explore how each pose benefits the body, and build strength, flexibility, and balance in a supportive and engaging environment.
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With a focus on breath awareness and mindful movement, we’ll guide you step-by-step to connect with your body and practice safely.
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This extended session includes detailed instruction, hands-on adjustments, and time for questions, allowing you to build confidence in your yoga journey.
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Expect to leave feeling grounded, refreshed, and empowered with tools to practice yoga with intention.
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Perfect for: Beginners, those returning to yoga after a break, or anyone wanting to revisit the fundamentals.

SUNDAY Jan 12 at 3:00-4:30pm

Cost is ONLY $22. SPACE IS LIMITED Sign Up TODAY!

Sign up online: https://www.lifeinbalancefitness.com/class-schedule

Email shonna@lifeinbalancefitness.com for any questions.

Address

341 S 4th Street
Danville, KY
40422

Website

http://www.lifeinbalancefitness.com/

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