12/18/2025
Quitting smoking has countless short and long-term health benefits, some of which start to impact the body almost immediately after putting down a cigarette. Just 20 minutes after quitting, heart and blood pressure begin to drop. After two weeks, circulation and lung functionality improve. After one year, the risk of coronary heart disease and heart attack is reduced. After 10 years, the risk of dying from lung cancer is 50% less compared to a current smoker.
Quitting smoking has also been associated with reduced depression, anxiety, and stress, as well as improved positive mood and quality of life compared with continuing to smoke.
Read the full article here:
https://truthinitiative.org/research-resources/quitting-smoking-vaping/breath-fresh-air-immediate-benefits-quitting-smoking-or?utm_source=Truth+Initiative+Mailing+List&utm_campaign=ac246944ba-EMAIL_CAMPAIGN_2025_12_11&utm_medium=email&utm_term=0_-ac246944ba-86602762
Ready to quit?
https://truthinitiative.org/exprogram
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