ProFormance Pilates + Wellness

05/08/2024

Mother’s Day Specials 💐

If you need a great Mother’s Day gift for your mom, wife, daughter, in-laws or yourself, pop in or call. We are offering BOGO FREE Cryo Toning Facial and specials on Infrared Sauna packages. Perfect for anyone looking to improve their health and wellness!

Our Cryo Toning Facial is a non-invasive alternative to maintain your youth and turn back the hands of time!
* non-invasive
* boosts collagen & elastin
* reduces wrinkles & fine lines
* lifts and tightens the skin
* defines the jawline

Valid now through 5/12/24

04/09/2024

Thanks Jina S for Sprucing up Proformance Pilates !!!!!

03/13/2024

Proformance’s Pilates studio is a haven for fitness enthusiasts and individuals seeking a holistic approach to wellness. With state-of-the-art equipment and highly skilled instructors, the studio offers a transformative Pilates experience. From beginners to advanced practitioners, Proformance’s Pilates classes cater to all levels of fitness and ability.

The instructors at Proformance’s Pilates are not only highly trained and experienced but also deeply committed to helping individuals achieve their fitness goals. They provide personalized attention, ensuring that each participant receives proper guidance and support throughout their Pilates practice.

Apart from the exceptional classes, Proformance’s Pilates studio offers a range of amenities to enhance the overall experience. The studio is well-equipped with top-of-the-line Pilates apparatuses, ensuring a comfortable and effective workout. The serene and inviting ambiance of the studio creates a peaceful atmosphere that contributes to a sense of tranquility and focus during each session.

Whether you are looking to improve core strength, flexibility, or overall fitness, Proformance’s Pilates studio is the perfect place to embark on your fitness journey. The combination of excellent instruction, a supportive community, and a welcoming atmosphere make Proformance’s Pilates a truly exceptional studio.

02/05/2024

How does Cryoskin 🧊 work? Let’s get technical 🤓

☑️ The treatment runs for 28 minutes

☑️ Uses a three-phase process of warming, freezing, and warming to initiate apoptosis (fat cell death)

☑️These destroyed fat cells are processed by the lymphatic system (sweat & urine)

☑️The cold temperatures help increase circulation and help stimulate collagen production

☑️This treatment is suggested every 2 weeks

Ask us about 925-886-4125
📍201 SYCAMORE VALLEY ROAD W,
DANVILLE, CA , 94526

01/11/2024

“2023 Top 10 Pilates History and Physical Culture History Shares

This past year, we have shared 365 pilates history and physical culture photos, videos, articles, quotes, apparatus, and artifacts. These are the top 10 most popular!

1: Joe Pilates and Nedda Casei with the Bednasium
A personal highlight for me this past year was having the opportunity to purchase the original negatives of this series and gain the rights to sell posters to studios around the world. The authentic images I share from this series are the only ones available that are in the correct orientation (not backwards!).
🔗 in bio to purchase prints

2: Ted Shawn on the Wunda Chair
This post consisted of this image and others in the same series, and was first discovered through Pilates Source® research.

3: Joe and Clara Pilates Portrait
This is another image from my personal collection of original negatives from the Bednasium series. My favorite part about this is how supportive Joe and Clara appear to have been of each other.
🔗 in bio to purchase prints

4: Ron Fletcher Teaching Paula Kelly, 1970s
📸 Frances Scavullo

5: Arnold Schwarzenegger Doing the Teaser
Just one word- Iconic!

6: John Travolta Floor Exercises
This was a fun series of images to share! Very pilates-like, these are from the 1980s.

7: Carola Trier and Lo**ta San Miguel with the pilates anatomy posters
This post was part of a series of images showing Carola and Lo**ta together in the 1970s.

8: Joe Pilates at Jacob’s Pillow
A fleeting moment at a historical location

9: Arnold Schwarzenegger in a ballet lesson
This series showed Arnold taking a ballet lesson to help him learn how to pose better in his competitions

10: Kim Lee teaching Priscilla Presley and others
These 1970s images of Kim Lee teaching Priscilla Presley, Joan Collins, Jane Seymour, and other were a huge hit this past year!”


Thank you for your wonderful content.
🙏🏽🙏🏽🙏🏽
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10/13/2023

Strengthening your core isn't just about achieving a sculpted midsection; it's a key investment in your long-term health and vitality. A strong core supports your spine, improves posture, and reduces the risk of back pain. It enhances stability and balance, helping you stay active and agile as you age. A robust core is the foundation for performing everyday activities with ease, from bending to tie your shoes to reaching high shelves. By prioritizing core strength, you'll unlock a more resilient and active future, getting more out of your years and enjoying a healthier, pain-free life.

10/02/2023

A huge thank you to my Proformance Pilates clients that supported me and the LA Children’s Hospital with their generous donations. It inspired me to give it everything I had. We have a phenomenal Pilates community, everyday is a blessing to share your strength and energy!!!

09/28/2023

"Physical fitness is the first requisite of happiness." —Joseph Pilates

This quote encapsulates the essence of Pilates, a holistic exercise method that offers numerous benefits for both body and mind. strengthens core muscles, improves flexibility, and enhances posture, helping individuals achieve better overall fitness and reduced risk of injuries. Moreover, Pilates promotes mental well-being by fostering mindfulness, reducing stress, and increasing body awareness.

We love practicing with . One of our favorite practitioners at Proformance Pilates.

ProFormance is a modern, beautiful, spacious Pilates studio offering Cryoskin & Infrared Sauna

09/16/2023

"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll have a whole new body." - Joseph Pilates

Joseph Pilates, the visionary behind the Pilates method, encapsulated its transformative power in these words. His approach to fitness is not merely about exercise but about creating a profound change in the body. In just a few sessions, you can begin to feel the increased strength, flexibility, and vitality that Pilates offers. As you commit to this practice, you'll witness visible changes in your physique, ultimately experiencing a complete physical transformation.

09/15/2023

The importance of having fun in your Pilates practice cannot be overstated. While Pilates is renowned for its physical benefits, incorporating an element of enjoyment is equally crucial. Fun brings motivation and consistency to your practice, turning it into a sustainable habit rather than a chore. When you have fun, you're more likely to stay committed, explore new exercises, and push your limits.
Additionally, the release of endorphins during an enjoyable Pilates session enhances your mood and reduces stress. Ultimately, the fun factor in Pilates not only ensures you stay engaged but also contributes to your overall well-being, making it an essential aspect of a fulfilling fitness journey.

Come build some fun habits with with us. 😆❤️

🤸🏽‍♀️ Here is our Cryo-skin Therapist, Stephanie enjoying her practice.

📸:

02/11/2023

Grateful to be attending “Pilates on Tour” in Monterey this weekend. I was also able to experience the teachings of Tom McCook, the long time Pilates Master. Looking forward to Saturday’s sessions!