Unwind Acupuncture & Integrative Medicine

11/20/2025

This holiday season, give a gift that truly supports someone’s well-being.

Whether you have a wellness-focused friend, a stressed-out family member, or someone who could really use a moment of deep self-care, acupuncture is a gift that truly supports mind, body, and spirit.

When you shop local, that money stays right here in the community — supporting small businesses (like myself), families, and the heart of Danville.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

11/17/2025

🌿 Moving the needle Monday 🌿

Acupuncture channels are like highway or roadway systems that connect our body from the top of our head to the bottoms of our feet. In Chinese medicine we diagnose and treat based on dysfunctions or imbalances assessed in those channels. While meridian names share the same word as many organs we recognize from Western medicine, their functions are not always completely parallel.

Ready to experience acupuncture for yourself? Visit our website, unwindacupuncture.com or call (859) 287-1097 to book!

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

11/17/2025

There’s still time to get on our schedule for the upcoming week. Call to book (859) 287-1097.

11/13/2025

Healing is more than treating symptoms — it’s about understanding the whole person.

At Unwind Acupuncture & Integrative Medicine, we bridge the wisdom of Chinese medicine with the insights of modern healthcare to walk beside our patients through every season of wellness. Because whether you’re navigating pain, stress, or life’s transitions, feeling seen, heard, and cared for is the foundation of personalized care.

Your journey doesn’t have to be walked alone. Let’s take the next step together. To book, visit our website, unwindacupuncture.com or give us a call (859) 287-1097.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

11/10/2025

🌿 Moving the needle Monday 🌿

Prepping for your first acupuncture appointment? Here are a few quick tips to help make your treatment even better:

1. Wear loose, comfortable clothing that easily pushes up past the knees and past the elbows without feeling tight. If you're coming dressed up from work or school, you're also welcome to bring a change of clothes to wear during your session.

2. Eat before you come. It may not be a great time for a heavy/greasy meal as you're preparing to lie flat for acupuncture, but a well balanced meal/snack and stable blood sugar will help you to feel even better when you're receiving your treatment.

3. Come in well hydrated. This means drinking water throughout your day before and after your treatment. Better circulation means your body will be better resourced to respond to the work we do in the session.

These tips carry through not only for your first acupuncture appointment, but for every appointment after. We look forward to seeing you soon!

To book a session visit our website unwindacupuncture.com or give us a call at (859) 287-1097.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

11/06/2025

Want to make a quick, tasty drink that’s Chinese medicine doctor approved?

This drink is warming, nourishing and easy to make. To make it, combine:

🌿 Warm water
🌿 Lemon juice
🌿 Honey
🌿 Fresh ginger slices
🌿 Plus optional powdered ginger

The ginger warms digestion and soothes nausea. The lemon juice consolidates yin/fluids, and the sweetness of honey tonifies qi. All of these ingredients can be added to taste.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

11/03/2025

🌿 Moving the needle Monday 🌿

Large Intestine 11 is an acupuncture point located on the elbow. It is an excellent point for clearing heat in the body, which might manifest as things like redness, fever and even irritability.

Ready to try acupuncture yourself, call (859) 287-1097 or visit our website unwindacupuncture.com to book.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

11/02/2025

Last opportunities to get on our books for the coming week.

10/30/2025

Pain leaves marks we can see and feel, but joy can be quieter, fleeting, and can be easy to overlook. Choosing to celebrate small wins and savoring happy times has a cumulative effect on both our bodies and our minds. Relishing the moments that fill us up is medicine too.

10/28/2025

10/27/2025

🌿 Moving the needle Monday 🌿

Large Intestine 4 is a command point for the head/face. It can be a handy point to use for a wide range of issues from sinus problems, to headaches and even bowel movements. Located in the fleshy webbing between your thumb and pointer finger, its easy access makes it discrete to use in times of need.

⚠️ Caution: do not use this point if you are pregnant 🤰

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

10/24/2025

October 24th is National Acupuncture & Herbal Medicine Day!

To celebrate, we're sharing some fast facts about becoming an acupuncturist:

1. In the US, acupuncturists undergo a rigorous four year graduate program that covers Chinese medicine theory, biomedicine, anatomy, acupuncture, adjunct techniques (eg. cupping, gua sha, etc.), herbal medicine and more.
2. Acupuncturists typically hold a masters and/or doctorate in their field.
3. Practitioners have thousands of hours of training in Chinese medical studies including supervised hands on training in needling, manual techniques, herbal dispensary and other modalities.
4. In order to become licensed, acupuncturists need to pass four licensure exams proving their proficiency and training. Their topics are Chinese Medicine Theory, Biomedicine, Herbal Medicine and Acupuncture.

It is truly an honor to show up to work every day and to get to use acupuncture and herbal medicine to support my community. This is the best job. Thank you for supporting and respecting our field and the thousands of years of it's use and wisdom. If you want to learn more, give us a call (859) 287-1097.