Unwind Acupuncture & Integrative Medicine

Unwind Acupuncture & Integrative Medicine We look forward to partnering with you along your wellness journey!

02/23/2026

🌿 Moving the needle Monday 🌿

One thing I wish more of my Western medicine colleagues knew: having a licensed acupuncturist as part of a patient’s care team can be a powerful adjunct to conventional treatment.

Chinese medicine often notices the smaller shifts — the subtle changes in sleep, digestion, stress tolerance, menstrual cycles, pain patterns — before they mount to more substantial diagnoses. Supporting those early signals can mean better management of chronic conditions, less symptom escalation, and sometimes reduced reliance on more intensive interventions.

As a former ICU nurse, I have immense respect for Western medicine. We are incredibly fortunate to have lifesaving tools, advanced diagnostics, and surgical interventions when they’re needed. But just like different screws require different tools, healthcare works best when we understand what each modality does well. You wouldn’t use a hammer for a screw — and you wouldn’t use a screwdriver for a nail.

When we honor the strengths of both Western and Eastern medicine, patients benefit from more comprehensive, thoughtful care.

If you’re looking to add a collaborative, prevention-focused provider to your healthcare team — for yourself or your patients — we’d love to support you. Visit unwindacupuncture.com or call (859) 287-1097.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

Today we welcome the Year of the Fire Horse — a symbol of momentum, courage, and power. As we exit the year of the Wood ...
02/17/2026

Today we welcome the Year of the Fire Horse — a symbol of momentum, courage, and power. As we exit the year of the Wood Snake, we have shed what no longer serves us and can move confidently into this new year.

As one cycle closes and another begins, it’s a natural time for reflection. In Chinese medicine, seasons and elements remind us that growth requires both action and restoration. The Horse’s dynamic energy encourages bold steps and decisive change — but sustainable strength depends on balance.

Swiftness needs steadiness. Courage needs care. Movement requires rest.

As we enter a year that may feel energizing and expansive, may we also remember that we can only draw from the reserves we’ve nurtured. Yin and yang work together — activity and quiet, effort and recovery.

Wishing you a year of meaningful growth, steady energy, and the wisdom to pace yourself along the way.

Step into your new year feeling supported — book a session today by visiting our website, unwindacupuncture.com, or calling (859) 287-1097.

02/16/2026

🌿 Moving the needle Monday 🌿

Gallbladder 40 is a point located on the lateral ankle that is helpful for headaches, migraines and neck pain. If pain is occurring at the occiput, lateral neck or temples, massaging this point can be very helpful.

If you’re struggling with regular headaches or migraines, acupuncture can help to break that cycle. Visit our website, unwindacupuncture.com, or give us a call (859) 287-1097 to schedule an appointment.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

A reminder that your body was designed to reset, restore, and repair. Sometimes healing is simply gaining a new perspect...
02/11/2026

A reminder that your body was designed to reset, restore, and repair. Sometimes healing is simply gaining a new perspective. Sometimes it’s deciding to change. Every path towards wellness begins with a single step.

To book an appointment call (859) 287-1097 or visit our website, unwindacupuncture.com.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

02/09/2026

🌿 Moving the needle Monday 🌿

We know that stress is so much more than a mental state. It’s a whole body response. Poorly manager stress is also considered a contributing factor to a variety of health conditions — hypertension, IBS, headaches, and even metabolic dysfunction.

Chinese medicine helps to support and regulate the body throughout acute or chronic periods of the stress by helping to regulate the nervous system.

If your body feels like it needs to hit the reset button give us a call at (859) 287-1097 or visit our website, unwindacupuncture.com to book your first appointment.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

Breathe — it’s just a phase.Seasons change. Bodies change. Circumstances change. When life feels turbulent, know that it...
02/05/2026

Breathe — it’s just a phase.

Seasons change. Bodies change. Circumstances change. When life feels turbulent, know that it doesn’t mean you’re stuck — it means something is shifting.

You don’t have to navigate it alone. Call (859) 287-1097 or visit our website, unwindacupuncture.com, to book your first session.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

02/02/2026

🌿 Moving the needle Monday 🌿

In a world that asks you to do more, be more and rest less, let's interrupt that messaging for a minute.

Signs that your body may be asking you to slow down:

* Persistent fatigue
* Frequent illness
* Trouble sleeping
* Digestive changes
* Irritability or emotional flatness

These aren’t character flaws. They’re communication from your body. Chinese medicine looks at these signs as indicators of imbalances — opportunities to support the body before things escalate.

Acupuncture helps restore rhythm, circulation, and nervous system balance so your body doesn’t have to keep raising the volume.

Get back to feeling like yourself again — give us a call (859) 287-1097 or visit our website, unwindacupuncture.com, to book.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

Healing isn’t a straight line or a race to the finish. Sometimes it’s slower, quieter, and unfolds in ways we don’t expe...
01/29/2026

Healing isn’t a straight line or a race to the finish. Sometimes it’s slower, quieter, and unfolds in ways we don’t expect. In Chinese medicine, we honor the body’s timing — supporting it as it finds balance, builds resilience, and restores itself along the way.

If your health journey has taken a few detours, you’re not behind. You’re learning, adapting, and tending to yourself in the process. Acupuncture offers a space to pause, recalibrate, and move forward with a little more ease.

When you’re ready to support your body on its own timeline, we’re here. Book online at unwindacupuncture.com or call (859) 287-1097 🌿


Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

01/26/2026

🌿 Moving the needle Monday 🌿

In Chinese medicine, Winter is associated with the Water element — the Kidneys, nervous system, and long-term reserves. This is not the season for pushing harder or doing more. It’s the season for conserving energy.

Just like nature rests in winter, your body needs slower rhythms to repair, replenish, and prepare for growth in spring. When we ignore this and keep pushing — more workouts, more caffeine, more productivity — we draw from reserves that take much longer to rebuild.

Acupuncture in the Winter supports rest, sleep, immune function, and nervous system recovery so your body doesn’t enter Spring already depleted.

Support your body’s natural rhythms this season. Book an appointment by calling (859) 287-1097 or visit unwindacupuncture.com.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

Just like clouds gather and eventually drift away, our bodies and our lives move through seasons. Pain, fatigue, and unc...
01/22/2026

Just like clouds gather and eventually drift away, our bodies and our lives move through seasons. Pain, fatigue, and uncertainty are not permanent states — they are responses to conditions. And when the conditions change, healing becomes possible.

If your health or life feels overwhelming right now, let this be a reminder: you don’t have to force change. Sometimes the most important thing we can do is tend to ourselves with patience, support, and care — trusting that the clouds will part in their own time.

If you need help navigating your path to wellness, we’re here for you. Visit unwindacupuncture.comor call (859) 287-1097 to book.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

01/19/2026

🌿 Moving the needle Monday 🌿

Qi can sound abstract, but it’s actually very practical.

Qi is your body’s capacity to do work — to think clearly, breathe, digest food, heal tissue, regulate hormones, and respond to stress.

In Western medicine, we talk about energy at the cellular level — ATP, nerve conduction, metabolic output. Chinese medicine observed this same phenomenon long before we had microscopes and called it qi.

When qi is flowing well, you feel resilient and steady. When it’s depleted or stuck, you feel fatigued, tense, foggy, or inflamed.

Acupuncture helps regulate how energy is produced, distributed, and conserved — not by forcing it, but by helping your body work more efficiently.

Qi isn’t mystical. It’s your physiology, viewed through a different lens.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

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236 W Main Street, Suite 205
Danville, KY
40422

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