Its In Your Head

11/28/2025

No matter what you ate yesterday, just make the next right decision. You didn’t ruin all your progress in one day but you will if you stop repeating good habits. Find some gratitude and keep it moving

06/06/2025

Your mindset is the lens. 🧠👁

Look for beauty, and you’ll find it. Look for failure, and you’ll find that too. Shift the focus if you can't change the scene - what you seek shapes what you see.

06/05/2025

Reminder: choosing nothing is still a choice. ↔️

If you don’t speak up, step out, or steer the wheel… life will choose for you.

So get clear. Get brave. Decide. You’re the one driving.

06/03/2025

Be gentle with yourself. It's your first time here. 🌎✨

05/17/2025

On Monday, I had the opportunity to speak to Girl Scouts about being kind to themselves, being kind to others, and using their leadership to set an example to prevent bullying. Thank you to for inviting It’s In Your Head to meet with the troop!

05/16/2025

😍😍 I love these people! The KDBA fam wearing our “Take A Breath” shirts

It's a great time to "Take a Breath" and Kenneth D. Bailey Academy students did just that today. Sometimes we just need to be reminded that it is ok to stop and "Take a Breath". Also pictured are Mrs. Mitzi Campbell, Principal of KDBA, and Mr. John Hart, Interim Superintendent.