http://healandthrivetherapy.com/

Heal and Thrive Therapy, 8851 Rand Avenue Suite B, Daphne, AL (2026)

01/30/2026

🎉 Happy Birthday, Caroline Jansen! 🎉Today, Heal & Thrive Therapy is excited to celebrate the amazing Caroline Jansen! Serving clients in both the Birmingham area and virtually, Caroline is dedicated to walking alongside adults and adolescents on their journeys of healing and growth.With expertise in a variety of life challenges—including anxiety, perfectionism, depression, OCD, trauma, grief, relationship challenges, family conflict, and LGBTQ+ issues. Caroline is passionate about supporting her clients through every transition. She also specializes in perinatal mental health, infertility, adoption, and the transition to parenthood. Caroline believes that every person has the capacity to grow, heal, and thrive. Her evidence-based, neurobiologically informed approach honors the whole person—mind, body, and emotions. Drawing from techniques such as Emotionally Focused Therapy (EFT), Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), she creates a relational, trauma-informed, and strengths-based environment for her clients.With a Master’s in Social Work from Samford University and a Bachelor of Fine Arts from the University of Georgia, Caroline has a rich background, having worked with survivors of domestic violence and college students in university counseling.Outside of her practice, Caroline enjoys life in Birmingham with her three children, often exploring the beautiful outdoors or getting creative in her art studio.Thank you, Caroline, for your dedication and the positive impact you make in the lives of so many. Join us in wishing her a very happy birthday! 🎂💖 Here’s to another year of making a difference!

01/22/2026

🎉 Happy 2-Year Work Anniversary, Rachel Clanton! 🎉Today, Heal & Thrive Therapy proudly celebrates Rachel Clanton and her incredible two-year journey with us! 🌟Rachel is dedicated to serving clients in the Daphne area and virtually, specializing in supporting women who face struggles with stress, anxiety, depression, family conflicts, motherhood stress, communication issues, parenting challenges, and difficulties with motivation and self-esteem. She has a special passion for helping women navigate pregnancy and postpartum mental health. With a focus on empowering women, Rachel helps them gain insight into how early life experiences may impact their present and future. She provides tangible coping skills that clients can implement immediately to manage stress effectively. Rachel believes in the importance of tailoring her approach to meet the unique needs of each individual, treating all her clients with respect, sensitivity, and compassion. She understands that taking the first step toward seeking therapy requires courage, and she is honored to support her clients on their journeys to more fulfilling and happier lives. Thank you, Rachel, for your unwavering dedication and the positive impact you make in the lives of so many. Join us in congratulating her on this significant milestone! 🎂💖 Here’s to many more years of growth and healing together!

01/20/2026

🎉 Happy 1-Year Work Anniversary, Lela Peppi! 🎉Today, Heal & Thrive Therapy proudly celebrates Lela Peppi and her incredible journey over the past year! 🌟 As a Licensed Clinical Social Worker (LCSW), Lela serves clients in Mobile, Daphne, and virtually, passionately supporting individuals and families through life’s challenges. With a commitment to women’s mental health, Lela specializes in the unique struggles surrounding motherhood transitions, perinatal mental health, and infertility. She understands the overwhelming nature of these experiences and is dedicated to providing compassionate support during these pivotal moments .Lela also has extensive experience in addressing a variety of issues, including PTSD and trauma, anxiety and depression, grief and loss, work-life stress, family conflict, and more. Her holistic, person-centered approach ensures that each client feels seen, heard, and valued. Creating a warm and nonjudgmental space for her clients, Lela incorporates mindfulness strategies to promote stress management, emotional regulation, and self-awareness. She also offers specialized support for military personnel, first responders, and caregivers navigating the unique pressures they face. Thank you, Lela, for your unwavering dedication and the positive impact you make in the lives of so many. Join us in congratulating her on this significant milestone! 🎂💖 Here’s to many more years of growth and healing together!

01/16/2026

🎉 Happy Belated Birthday, Megan Sarvold! 🎉Although we missed the chance to celebrate on January 9, Heal & Thrive Therapy wants to extend warm wishes to Megan Sarvold for her special day! 🌟Serving clients in the Daphne area and virtually, Megan is dedicated to walking alongside individuals on their healing journeys. With a Master of Social Work degree from Florida State University and over a decade of experience, she specializes in supporting those facing anxiety, depression, trauma, (C)PTSD, pregnancy and postpartum mental health, and more. Megan’s collaborative and compassionate therapeutic style ensures that every client feels seen, safe, and supported. She is especially passionate about helping mothers navigate the challenges of parenthood, providing practical tools and strategies to foster growth and healing. Outside of her practice, Megan is a proud wife and mom of two young children. She enjoys staying active through running, kayaking, and snorkeling, finding inspiration in nature to bring energy and balance into her sessions. Thank you, Megan, for your dedication and the positive impact you make in the lives of so many. Here’s to another year of growth, healing, and making a difference! 🎂💖

01/15/2026

🎉 Happy Birthday, Courtney Zimmer! 🎉Today, Heal & Thrive Therapy celebrates the wonderful Courtney Zimmer! With over 15 years of experience as a Licensed Professional Counselor, Courtney serves clients in the Daphne area and offers virtual support, dedicated to helping teens, adults, and families navigate life’s toughest moments with clarity, confidence, and connection.Courtney creates a warm, non-judgmental space for those seeking support, combining the practical tools of Cognitive Behavioral Therapy (CBT) with a humanistic approach. She believes that each individual is the expert of their own life, and her mission is to help clients reconnect with their inherent strength and wisdom.Whether assisting with anxiety, life changes, parenting stress, or relationship challenges, Courtney walks beside her clients, guiding them toward a purposeful path forward.Thank you, Courtney, for your unwavering commitment to your clients and the community. We are so grateful to have you on our team!Join us in wishing Courtney a very happy birthday! 🎂💖 Here’s to another year of making a difference!

01/14/2026

🎉 Happy 1-Year Work Anniversary, Kayla Tibbs! 🎉Today, we celebrate Kayla Tibbs and her incredible journey with Heal & Thrive Therapy! 🌟As one of our dedicated therapists serving the Daphne area and offering virtual support, Kayla has made a remarkable impact on her clients and the community. Her compassion, expertise, and commitment to helping others thrive have truly enriched our team.Thank you, Kayla, for your hard work and dedication over this past year! We are so grateful for everything you do. Here’s to many more years of success and making a difference together! 💖Join us in congratulating Kayla on this wonderful milestone! 🎊

01/13/2026

🎉 Happy Birthday to Our Amazing Therapists! 🎉

We want to take a moment to celebrate two incredible therapists whose birthdays we recently missed: Kayla Tibbs and Rita Metz!

🌟 Rita Metz is based in Mobile, AL, and brings over a decade of professional experience to her practice. She is passionate about supporting individuals dealing with anxiety, depression, grief, and more. With a person-centered and trauma-informed approach, Rita believes in the powerful connection between mind and body. As an IVF warrior herself, she creates a safe space for healing and is dedicated to equipping her clients with the tools they need to navigate their journeys. Outside of therapy, Rita enjoys spending time with her husband and toddler, is a coffee enthusiast, and loves nature.

🌼 Kayla Tibbs began her journey in psychology at the University of Alabama and has spent years honing her skills in the mental health field. With expertise in anxiety, family dynamics, and motherhood struggles, Kayla believes in the importance of building genuine therapeutic relationships. She is committed to continuous learning and is passionate about helping individuals create healthy relationships and find purpose in their lives. When she’s not supporting her clients, Kayla enjoys being a loving wife and mother.

Join us in wishing both Kayla and Rita a very happy birthday! 🎂💖 Thank you for your dedication and the positive impact you have on so many lives. Here’s to another year of healing, growth, and empowerment!

11/16/2025

🎉 Happy Birthday, Ashley!🎉

Today, we’re celebrating our amazing team member, Ashley, a Licensed Marriage and Family Therapist who makes a profound difference in the lives of so many! 🌟

Ashley is dedicated to helping individuals find relief from anxiety, grief, and relationship struggles through self-understanding and compassion. Her integrative approach to therapy empowers clients to achieve their goals, and her unwavering support helps them navigate life’s challenges with confidence.

We’re so grateful for the warmth and expertise you bring to Heal & Thrive Therapy, Ashley! Your passion for helping others, especially those facing anxiety, life transitions, and perinatal mental health, truly shines.

Join us in wishing Ashley a fabulous birthday filled with joy and love! Here’s to another year of making a positive impact! 🎂💖

11/07/2025

We would like to welcome Hailey McGhee, LMSW to our team. Hailey is passionate about helping individuals. Creating a safe, judgement-free space for clients. She is available for sessions in our Birmingham and virtual locations.

11/06/2025

We'd like to welcome Brian Hewes to the team. Brian is passionate about creating a safe and supportive space for clients. Sessions are available with Brian in our Mobile, Daphne, and Virtual locations. Welcome to the team Brian.

11/05/2025

We'd like to wish a warm welcome to Trenton Pierson, LMSW. Trenton brings a wealth of knowledge and experience to our team. He is available for both virtual sessions and in-person sessions at our Birmingham location.

11/04/2025

Help us wish a warm welcome to Megan Sarvold, LMSW. Megan is available for virtual sessions in addition to in-person sessions at our Daphne Location. Welcome to the team Megan!

Heal and Thrive Therapy

01/30/2026

01/22/2026

01/20/2026

01/16/2026

01/15/2026

01/14/2026

01/13/2026

11/16/2025

11/07/2025

11/06/2025

11/05/2025

11/04/2025

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