Hillstar Health

Hillstar Health Discover the underlying causes of illness so you can heal from within.

🧠💬 Your body hears everything your mind says. 💬🧘‍♀️Let that sink in.Your thoughts matter—because your body is always lis...
11/19/2025

🧠💬 Your body hears everything your mind says. 💬🧘‍♀️
Let that sink in.

Your thoughts matter—because your body is always listening. Speak to yourself with kindness. Choose words that heal, not harm. Replace doubt with encouragement, and fear with faith.

This , take a moment to check in with your self-talk. What you think, you become. 💚

Do you ever just want to throw your hands up and yell, "I'm done!" We've all been there. 😮‍💨 Feeling stressed? Try addin...
11/18/2025

Do you ever just want to throw your hands up and yell, "I'm done!" We've all been there.

😮‍💨 Feeling stressed? Try adding simple self-care habits into your day and week to reset and recharge. 💆‍♀️✨

Here are some easy stress-relief ideas:

🧘‍♂️ Daily Tips:

Go for a walk outside.

Listen to music—or dance it out!

Eat a healthy meal

Take deep breaths and center yourself

Journal your gratitude

Be creative (color, draw, write)

Give yourself a mini hand or foot massage

🌿 Weekly Boosts:

Connect with friends or loved ones

Try yoga, tai chi, or an active hobby like biking or gardening

Enjoy nature or beautiful art

Treat yourself to a massage, sauna, or hot soak

Sleep in naturally

Watch something funny

Write a letter to someone you love

Small steps = big difference. Take time to care for you. 💚

Looking for some healthier for you side dishes this Thanksgiving? Give these delicious dishes a try!🥦 1. Roasted Brussel...
11/17/2025

Looking for some healthier for you side dishes this Thanksgiving? Give these delicious dishes a try!

🥦 1. Roasted Brussels Sprouts with Balsamic Glaze

Why it's healthier: High in fiber, low in calories, and no creamy sauce.
Ingredients: Brussels sprouts, olive oil, salt, pepper, balsamic vinegar.
Tip: Add a sprinkle of pomegranate seeds for color and sweetness.

🍠 2. Mashed Sweet Potatoes (No Marshmallows!)

Why it's healthier: Naturally sweet, rich in fiber and beta-carotene.
Ingredients: Roasted or boiled sweet potatoes, a touch of maple syrup, cinnamon, and a splash of almond milk or Greek yogurt.
Tip: Skip the brown sugar and marshmallow topping — it's not dessert!

🥗 3. Autumn Harvest Salad

Why it's healthier: Raw veggies and fruits add antioxidants and fiber.
Ingredients: Mixed greens, roasted butternut squash, dried cranberries (low sugar), pecans, and a light vinaigrette.
Dressing Idea: Olive oil, apple cider vinegar, Dijon mustard, maple syrup.

🥕 4. Roasted Carrots with Herbs

Why it's healthier: No butter, just natural sweetness and fiber.
Ingredients: Carrots, olive oil, thyme or rosemary, salt, pepper.
Tip: Roast until caramelized for a naturally sweet taste.

What is Argentyn 23 Sinus Relief?Argentyn 23 is a specially formulated bio-active silver hydrosol nasal spray (23 ppm) d...
11/15/2025

What is Argentyn 23 Sinus Relief?

Argentyn 23 is a specially formulated bio-active silver hydrosol nasal spray (23 ppm) designed to support sinus health.
It contains just two ingredients: 99.999% pure silver and pharmaceutical‑grade purified water.

How does it work & what are its claimed benefits?
It helps to cleanse nasal passages, removing pollutants, irritants, and mucus buildup.

It may relieve sinus congestion by thinning mucus and improving airflow.
Described as antimicrobial in nature, it’s marketed as supporting the body’s defense against harmful microbes in the nasal passages.

It’s drug‑free, alcohol‑free, non‑drowsy, and non‑addictive—meant for daily use without many of the side effects associated with stronger decongestants.
As always, consult your physican or medical care provider before starting a new vitamin routine.

Today, on Veterans Day, we pause to honor the brave men and women who have served our country with courage, sacrifice, a...
11/11/2025

Today, on Veterans Day, we pause to honor the brave men and women who have served our country with courage, sacrifice, and unwavering dedication.

To all veterans—thank you. Thank you for protecting our freedoms, for standing tall in the face of adversity, and for the quiet strength you carry every day. Your service is never forgotten, and your impact reaches far beyond the uniform.

May we always strive to show the gratitude you deserve—not just today, but every day. 🇺🇸💙

11/10/2025
🧪 Understanding the Dutch Test: Unlocking Your Hormonal Health! 🧪Are you feeling off lately? Struggling with energy, moo...
11/07/2025

🧪 Understanding the Dutch Test: Unlocking Your Hormonal Health! 🧪

Are you feeling off lately? Struggling with energy, mood swings, or even sleep issues? It could be a hormonal imbalance, and the Dutch Test might be just what you need to get to the root of the problem. 🌿

The Dutch Test is a comprehensive at-home hormone test that measures your hormone levels and metabolites. It provides a detailed picture of your hormone health, including cortisol, estrogen, progesterone, testosterone, and more! 💉

Why should you consider the Dutch Test? 🔬 In-depth results: Unlike standard blood tests, it measures hormone metabolites and offers a complete view of your hormonal status.

If you're ready to take control of your health and get to the root cause of your symptoms, the Dutch Test might be a game-changer. 🧘‍♀️✨

We’re thrilled to welcome Paradigm Pilates to the Hillstar Health building!Though we are not affiliated, we’re excited t...
11/06/2025

We’re thrilled to welcome Paradigm Pilates to the Hillstar Health building!
Though we are not affiliated, we’re excited to share space with another local wellness business focused on helping our community thrive.

Contact Paradigm Pilates directly to schedule your session! Paradigm Pilates is owned by Melanie Rosamond. She is a certified Pilates teacher through Core Dynamics, Santa Fe, NM. As a 30-year practitioner of the Pilates Method, she offers a unique understanding of movement and functional anatomy enhanced by an extensive background in dance, The Alexander Technique and The Franklin Method.

You may book an appointment with Melanie by calling 201-264-2400 or email mrosamondpilates@gmail.com. Welcome Paradigm Pilates!

Melaine is offering a special exclusive to established Hillstar Health patients. Get your first session for FREE during November and December.

🌿 Wellness Wednesday 🌿Wellness isn’t just the absence of illness—it’s the complete integration of body, mind, and spirit...
11/05/2025

🌿 Wellness Wednesday 🌿

Wellness isn’t just the absence of illness—it’s the complete integration of body, mind, and spirit. It’s how we fuel our bodies, calm our minds, and nourish our souls.

Take a moment today to breathe deeply, move with intention, and choose something that brings you peace. Every small step toward balance is a step toward true wellness. 💚

*Important Announcement* Starting this month, Healing Strong meetings will be moving to the Hillstar Health office. 2872...
11/01/2025

*Important Announcement* Starting this month, Healing Strong meetings will be moving to the Hillstar Health office. 28720 US-98, Suite 1 Daphne, AL. 36526 Please call Tara Miller with any questions at 617-838-1844.

As always, these meetings are free. Please share with friends and family that may need encouragement when healing from cancer. Healing Strong provides life-giving information on natural, non-toxic strategies to heal strong and stay strong. We focus on food, detoxification, supplements, affirmations and prayers based on God's promises in his word.

Address

28720 US-98, Suite 1
Daphne, AL
36526

Opening Hours

Monday 8:30am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+12512414346

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