03/01/2026
March is National Nutrition Month. Let's start off with an easy Spring Healthy Meal Plan (7 Days)
Daily Foundations
Hydration: Water + herbal teas (mint, lemon, chamomile)
Cooking fats: Coconut, avocado oil
Focus: Seasonal vegetables, light proteins, bright flavors
Monday
Breakfast:
Greek yogurt with berries, chia seeds, and a drizzle of honey
Lunch:
Spring greens salad with grilled chicken, asparagus, cucumber, lemon vinaigrette
Snack:
Apple slices with almond butter
Dinner:
Baked salmon, quinoa, and roasted carrots with fresh dill
Tuesday
Breakfast:
Avocado toast on sprouted bread with a soft-boiled egg
Lunch:
Lentil and vegetable soup with side mixed greens
Snack:
Hummus with raw veggies
Dinner:
Turkey lettuce wraps with bell peppers and ginger-garlic sauce
Wednesday (Wellness Reset Day 🌿)
Breakfast:
Green smoothie (spinach, banana, protein powder, almond milk)
Lunch:
Quinoa bowl with chickpeas, roasted zucchini, lemon-tahini drizzle
Snack:
Handful of walnuts and strawberries
Dinner:
Grilled shrimp, wild rice, and steamed broccoli
Thursday
Breakfast:
Overnight oats with raspberries and flaxseed
Lunch:
Whole-grain wrap with grilled veggies, feta, and hummus
Snack:
Cottage cheese with pineapple
Dinner:
Herb-roasted chicken, sweet potato, and sautéed green beans
Friday
Breakfast:
Scrambled eggs with spinach and mushrooms
Lunch:
Spring pea and arugula salad with avocado and lemon dressing
Snack:
Dark chocolate square + almonds
Dinner:
Baked cod with pesto, farro, and roasted Brussels sprouts
Saturday
Breakfast:
Protein pancakes topped with fresh berries
Lunch:
Tomato, cucumber, and mozzarella salad with olive oil
Snack:
Smoothie or fresh fruit
Dinner:
Grilled chicken or tofu, couscous, and roasted spring vegetables
Sunday
Breakfast:
Chia pudding with mango and coconut flakes
Lunch:
Leftover veggie bowl or soup
Snack:
Herbal tea and a handful of dates
Dinner:
Vegetable stir-fry with tofu or shrimp over cauliflower rice
🌼 Optional Spring Wellness Tips
Eat outdoors when possible for mood + digestion
Add fresh herbs (mint, parsley, basil) for detox support
Keep meals colorful—aim for 3+ colors per plate
