Singh PT & Wellness

03/24/2026

It is Tuesday!!!!

Tonight is our EMPOWER WEEKLY parent group!

Mindfulness Edition!

What happens in our EMPOWER WEEKLY group on Tuesday’s? We come together as parents/grandparents/guardians of children and teens of all ages from across the nation.

We learn new skills that help us communicate more effectively, to cope, and to manage our own reactions and emotions more effectively

We share our experiences and support one another.

We focus on what we can control.

Tonights topic : Gratitude without conditions

Geeta will join us to teach us a movement and breath practice that we can use to help us find gratitude not just when life feels good, but even in the messy, uncertain and imperfect moments of today.

You do not need to sign up, just show up.

You do not have to speak or turn your camera on.. Just come.. https://www.onemoremoment.net/meeting-links 7-8pm central You are not alone

03/23/2026

03/17/2026

It is Tuesday!!!!

What happens in our EMPOWER WEEKLY group on Tuesday’s?

We come together as parents/grandparents/guardians of children and teens of all ages from across the nation.

We learn new skills that help us communicate more effectively, to cope, and to manage our own reactions and emotions more effectively

We share our experiences and support one another. We focus on what we can control.

Tonight's Topic:

Choosing words that invite collaboration

The way we speak to our children can either open the door to cooperation or quickly create resistance. In this session, we’ll explore how small shifts in language can move our kids towards being more willing to work with us rather than against us.

You do not need to sign up, just show up. You do not have to speak or turn your camera on.. Just come..

https://www.onemoremoment.net/meeting-links 7-8pm central

You are not alone

03/10/2026

It is Tuesday!!!!

What happens in our EMPOWER WEEKLY group on Tuesday’s?

We come together as parents/grandparents/guardians of children and teens of all ages from across the nation.

We learn new skills that help us communicate more effectively, to cope, and to manage our own reactions and emotions more effectively

We share our experiences and support one another. We focus on what we can control.

Tonight's Topic:

Standing Strong: Helping Our Kids Navigate Bullying and Harassment

Bullying and harassment can happen at any age: from elementary school to adulthood, and it can leave both kids and parents feeling helpless. This week let's explore how parents can support their children in responding with strength and clarity, boundaries, emotional resilience, and the confidence to seek help when they need it.

You do not need to sign up, just show up. You do not have to speak or turn your camera on.. Just come..

https://www.onemoremoment.net/meeting-links 7-8pm central

You are not alone

02/19/2026

Our next in person, parent event will be February 21! Details below!

If you are a person raising a child or teen, looking for a community that is designed to support you : to take care of you,  to connect you, to equip you, join us!!

Care. Equip. Connect.
We take care of parents.

Space is limited! Register below !

https://www.signupgenius.com/go/10C084AACAE2EA6F9CF8-62037941-paint

We are stronger together
onemoremoment.net

02/07/2026

02/06/2026