Pulse Fit Studio

02/14/2024

01/10/2024

HARD work and DEDICATION pay off 🙌
This beautiful lady came to me READY to change her life not only externally but internally. We made BIG changes to her diet and activity level to reach her goals. These were her results in only 5 months
So blessed and grateful she chose me to guide her on her journey ❤️
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

Started 7/28/2023
Measured 12/28/23
Inches lost baby
-20 lbs
-3% body fat
-4 BMI
-2 in shoulders
-3 in bust
- 2.5 in waist
-4.5 hips
-3 in thighs
Calves same
-.5 in biceps

Call l/Message me at (251) 455-7744 to get started 🙌

12/21/2023

M E R R Y ❤️ C H R I S T M A S
From me to you ❤️💚❤️💚❤️💚❤️💚
Enjoy my CHRISTMAS Workout and PLEASE comment on my page or my instagram to let me know what you think 🙏

Curtsy lunges
Hay Bailers
Renegade Rows
Inchworms
Skier Swings
Turkish Getups (full or modified)
Mountain Climbers
Ab Rollouts
Squat Jumps

5 ROUNDS
Countdown 2 reps per round starting with 10 ending with 2 reps on the last round ❤️💚
I used 20 and 15 lb dumbbells and 16 lb med ball

09/01/2023

Happy Friday!!! my small groups love Fridays lol.😜

08/16/2023

When it’s your girls birthday and she not only chose to spend her birthday with you at Pulse but we all end up wearing the same thing 💗💕

08/08/2023

Leg day in style and with a huge smile 😊

Jennifer Burk

08/02/2023

Back to school not only means getting the kids ready to go back to school, but getting ourselves back into OUR routine! 💪🏻🙌
Let me (Jen ) or one of our other amazing trainers (Brooke , Kaleina and Laura ) help you reset and refocus so you can stick to the routine. Feel free to call or text me at 251-455-7744.

09/02/2022

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build strength, anaerobic endurance and size of skeletal muscles.

Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so. When you do resistance training repeatedly and consistently, your muscles become stronger.

A well-rounded fitness program includes strength training to improve joint function, bone density, muscle, tendon and ligament strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises.

💪🏻

05/18/2021

TRAINING FOR LIFE! Show up & make your goals!! Keep it up!

08/18/2020

💧 RELIEVES FATIGUE
💧 BOOSTS YOUR ENERGY LEVEL
💧 IMPROVES DIGESTION
💧 PROMOTES WEIGHT LOSS
💧 IMPROVES MOOD