Bayside Chiropractic

02/18/2026

Wellness Wednesday 🧠✨

Feeling off today?
Trouble concentrating? Mood all over the place?

A chiropractic adjustment can help support better brain-body communication, boost dopamine activity, and improve overall function.

Sometimes the reset you need starts with your nervous system.

— Dr. Leslie & Dr. Rachel

02/18/2026

Tip Tuesday from Bayside Chiropractic!

02/17/2026

💜💚💛 Presenting…
The Royal Court of Bayside Chiropractic 💛💚💜

Today we traded scrubs for beads and turned the office into our own Mardi Gras parade 🎭🎺

Because around here, we believe in:
✨ Clear nerves
✨ Strong spines
✨ And a little lagniappe fun

From adjustments to parades — we’re here to keep the community moving, smiling, and celebrating.

Happy Mardi Gras from your favorite Krewe 💜

02/16/2026

You know you need to relax. You've tried the breathing exercises, the meditation apps, the nature walks.

And yet your body won't let you rest.

Here's why:

When your nervous system is stuck in sympathetic overdrive, your body doesn't know how to shift back into healing mode. It's constantly scanning for danger — even when there isn't any.

You can't think your way out of a nervous system problem.

Chiropractic removes the interference so your body can finally receive the signal: You're safe. You can rest now.

Swipe to learn more about why your body won't calm down — and what actually helps. 👉

📞 Ready to feel like yourself again? Call (251) 626-8242

02/14/2026

Happy Valentine’s Day from your favorite Chiropractic team! 🩷🤍❤️🫶🏼

📷 Photo credit: SandySpines

02/11/2026

Your joints have sensors that tell your brain exactly where your body is and how to move accurately.

When your spine is restricted, those signals break down — and your movement, performance, and coordination suffer with it.

Research shows chiropractic adjustments improve joint position sense, restore nervous system communication, and enhance movement performance — immediately after your adjustment.

This isn’t just for back pain. It’s for anyone who wants to move better, perform better, and feel better in their body.

Athletes.
Parents.
Kids in sports.

This matters for you.
It’s not just an adjustment. It’s an upgrade.

📞 (251) 626-8242

baysidechiropractic

02/10/2026

Feeling drained lately? It might not be your sleep schedule...

This month's newsletter covers 3 things most people don't connect to their energy, their tightness, or their weekend injuries — but should.

👉 Why your spine affects how tired you feel
👉 Why stretching the same spots never seems to fix them
👉 Why weekend warriors keep getting sidelined

Sound familiar? Read the full newsletter or better yet — book a visit and let's find out what your body is actually holding onto.
📞 (251) 626-8242 |

Natural health news published monthly by Bayside Chiropractic | February 2026 Issue

02/10/2026

Be like one of our patients yesterday who told our doctors “I cannot believe I waited 6 months and lost the ability to chew well before I came in!” She was shocked at the immediate results the simple adjustment and treatment gave her for her hip, neck and jaw pain! 🤍

There is no downside and chiropractic care works for everyone!

Even the ACP (American College of Physicians) recommends chiropractic care for the treatment of NMSK issues and for the FIRST LINE of treament for low back pain.

What have we seen in the clinic this week??

✅ Low back Pain
✅ Migraine/headache cases
✅ Jaw pain while chewing/singing
✅ Wrist pain
✅ Shoulder pain
✅ Pinched nerve in the upper back
✅ Pregnant moms
✅ Little ones
✅ Overstressed parents

We also treat a whole host of athletic injuries, other common issues you may be having in so much more that we can’t include in this post.

Here to serve you when you are ready! 🙌🏼

02/09/2026

Another Monday. And you're already thinking about everything you have to do this week.

Mardi Gras break is coming. Valentine's parties. Child care to figure out. The never-ending mental load that didn't even pause on Sunday.

And your neck? Still tight.
That headache? Still there.

You can't pour from an empty cup — and your body's been trying to tell you that for weeks.

You don't have to keep pushing through.

📍 We have openings this week.
Let us help you feel like yourself again.

Call or DM: (251) 626-8242

02/05/2026

If you wouldn’t align just one tire on your car, why would you only treat one spot in your body? 🚘 🛞

Today we worked through Melissa’s neck and shoulder tension by looking at the entire spine—mid-back, ribs, shoulders, and neck—because movement, muscle activation, and performance depend on how the whole system works together.

When the spine moves better, the nervous system communicates better… and tension often starts to ease.

This is how we help active adults move, train, and live better.
5A Fitness Zone

02/03/2026

✅ Here’s the answer:

A chiropractic adjustment does much more than relieve pain.

It helps improve how the brain and body communicate.

When joints in the spine aren’t moving well, the nervous system can’t send or receive clear signals. The brain often responds by increasing muscle tension, changing movement patterns, and even heightening pain or stress responses.

By restoring healthy joint motion, an adjustment can help:
• Improve how the brain processes movement and body awareness
• Reduce pain and muscle guarding
• Improve strength, coordination, and performance
• Support the body’s ability to heal and recover
• Improve focus, clarity, and nervous system balance
• Change how pain is perceived—leading to less fear, less avoidance, and more confidence

✨ In short: chiropractic helps the nervous system work better—which affects everything, not just how you move.

👉 We’ll be sharing more about how this impacts pain, stress, focus, recovery, and overall health in future posts.

02/03/2026

🤔 Question:
Do you know what a chiropractic adjustment actually does?

Most people think it’s just about pain relief…
but it plays a much bigger role in how your body moves and functions every day.

👉 Check back soon for the answer and learn how it can help you move better and feel stronger.